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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
3/20/2015	Run	Random Route	Easy	2.1 mi	31:23	15:01
3/19/2015	Run	1.78 Randy's neighborhood, cemetery then back in on Helm	Easy	1.8 mi	24:59	13:58
3/18/2015	Run	1.28 = Through middle of the neighborhood to Pierce and back, around the middle block.	Easy	1.3 mi	18:38	14:21
3/17/2015	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	24:11	14:04
3/16/2015	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	24:48	14:26
3/15/2015	Run	2.96 = Peach to Magill/Willow/Sierra/Villa/Fremont	Easy	3.0 mi	40:59	13:51
3/14/2015	Run	Random Route	Easy	2.0 mi	27:45	13:53
3/13/2015	Run	1.28 = Through middle of the neighborhood to Pierce and back, around the middle block.	Easy	1.3 mi	17:47	13:54
3/12/2015	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	24:31	14:16
3/11/2015	Run	1.77 = Cemetery loop to Sierra via Helm	Easy	1.8 mi	24:15	13:43
3/10/2015	Run	1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back	Easy	1.6 mi	22:43	14:02
3/9/2015	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	24:15	14:06
3/8/2015	Run	3.1 = Dry Creek Trail 5K	Tempo	3.1 mi	37:15	12:04
3/7/2015	Run	Random Route	Long	5.1 mi	1:13:36	14:31
3/6/2015	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Easy	2.0 mi	27:51	13:40
3/5/2015	Run	1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back	Easy	1.7 mi	22:43	13:46
3/4/2015	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	23:41	13:47
3/3/2015	Run	1.28 = Through middle of the neighborhood to Pierce and back, around the middle block.	Easy	1.3 mi	17:28	13:39
3/2/2015	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	15:25	15:08
3/1/2015	Run	Random Route	Easy	2.5 mi	39:05	15:28
2/28/2015	Run	Random Route	Easy	2.9 mi	45:19	15:38
2/27/2015	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	15:00	14:51
2/26/2015	Run	1.28 = Through middle of the neighborhood to Pierce and back, around the middle block.	Easy	1.3 mi	18:34	14:31
2/25/2015	Run	1.08 = Peach to Magill, into neighborhood by the park and back to the house	Easy	1.1 mi	15:29	14:05
2/24/2015	Run	1.78 Randy's neighborhood, cemetery then back in on Helm	Easy	1.8 mi	23:52	13:25
2/23/2015	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	24:31	14:16
2/22/2015	Run	3.1 = Dry Creek Trail 5K	Tempo	3.1 mi	39:30	12:45
2/21/2015	Run	Random Route	Hill	5.0 mi	1:09:17	13:55
2/20/2015	Run	Random Route	Easy	1.0 mi	14:30	14:30
2/19/2015	Run	Random Route	Easy	1.0 mi	14:30	14:30
2/18/2015	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	24:06	14:31
2/17/2015	Run	2.18 = Randy's neighborhood by the fruit stand	Easy	2.2 mi	31:25	14:21
2/16/2015	Run	Random Route	Easy	2.9 mi	40:27	13:57
2/15/2015	Run	3.1 = Dry Creek Trail 5K	Tempo	3.1 mi	39:16	12:43
2/14/2015	Run	Random Route	Long	5.3 mi	1:17:32	14:47
2/13/2015	Run	1.77 = Cemetery loop to Sierra via Helm	Easy	1.8 mi	24:43	13:58
2/12/2015	Run	1.28 = Through middle of the neighborhood to Pierce and back, around the middle block.	Easy	1.3 mi	17:46	13:54
2/11/2015	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	24:00	13:58
2/10/2015	Run	1.08 = Peach to Magill, into neighborhood by the park and back to the house	Easy	1.1 mi	15:50	14:16
2/9/2015	Run	1.28 = Through middle of the neighborhood to Pierce and back, around the middle block.	Easy	1.3 mi	18:12	14:07
2/8/2015	Run	3.1 = Dry Creek Trail 5K	Easy	3.1 mi	43:14	13:57
2/7/2015	Run	Random Route	Long	7.6 mi	1:57:15	15:25
2/6/2015	Run	Random Route	Easy	1.6 mi	22:28	14:24
2/5/2015	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	23:48	13:51
2/4/2015	Run	Random Route	Easy	1.8 mi	24:53	14:04
2/3/2015	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	22:53	13:19
2/2/2015	Run	1.28 = Through middle of the neighborhood to Pierce and back, around the middle block.	Easy	1.3 mi	18:33	14:37
2/1/2015	Run	2.18 = Randy's neighborhood by the fruit stand	Easy	2.2 mi	29:23	13:18
1/31/2015	Run	Random Route	Long	6.6 mi	1:37:17	14:48
1/30/2015	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	23:08	13:52
1/29/2015	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	13:42	13:42
1/28/2015	Run	1.28 = Through middle of the neighborhood to Pierce and back, around the middle block.	Easy	1.3 mi	17:00	13:17
1/27/2015	Run	1.52 = Randy's neighborhood, by cemetery, back in on Terry	Easy	1.5 mi	21:20	14:02
1/26/2015	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	23:07	13:27
1/25/2015	Run	1.83 = Peach to Magill to Willow, then back through the middle of the neighborhood.	Easy	1.8 mi	26:16	14:17
1/24/2015	Run	Random Route	Tempo	0.9 mi	11:13	12:28
1/24/2015	Run	Random Route	Long	3.0 mi	37:28	12:37
1/24/2015	Run	Random Route	Tempo	0.9 mi	11:27	12:44
1/23/2015	Run	1.12 = Short loop through neighborhood	Easy	1.1 mi	15:10	13:40
1/22/2015	Run	1.08 = Peach to Magill, into neighborhood by the park and back to the house	Easy	1.1 mi	15:06	13:37
1/21/2015	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	22:44	13:13
1/20/2015	Run	1.52 = Randy's neighborhood, by cemetery, back in on Terry	Tempo	1.5 mi	18:46	12:21
1/19/2015	Run	1.28 = Through middle of the neighborhood to Pierce and back, around the middle block.	Easy	1.3 mi	17:30	13:28
1/18/2015	Run	3.1 = Dry Creek Trail 5K	Tempo	3.1 mi	39:06	12:37
1/17/2015	Run	5.63 = Out and back from Starbucks to the top of Hospital Hill	Hill	5.6 mi	1:19:07	14:08
1/16/2015	Run	1.24 = Randy's neighborhood	Easy	1.2 mi	15:22	12:24
1/15/2015	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	22:33	13:07
1/14/2015	Run	1.52 = Randy's neighborhood, by cemetery, back in on Terry	Easy	1.5 mi	19:42	12:58
1/13/2015	Run	1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back	Easy	1.6 mi	22:27	13:47
1/12/2015	Run	1.24 = Randy's neighborhood	Easy	1.2 mi	16:55	13:39
1/11/2015	Run	Random Route	Easy	5.3 mi	1:12:50	13:48
1/10/2015	Run	3.1 = Dry Creek Trail 5K	Easy	3.1 mi	36:46	11:52
1/9/2015	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Easy	2.0 mi	27:30	13:29
1/8/2015	Run	1.52 = Randy's neighborhood, by cemetery, back in on Terry	Easy	1.5 mi	19:59	13:10
1/7/2015	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	13:47	13:48
1/6/2015	Run	1.08 = Peach to Magill, into neighborhood by the park and back to the house	Easy	1.1 mi	15:14	13:44
1/5/2015	Run	1.28 = Through middle of the neighborhood to Pierce and back, around the middle block.	Tempo	1.3 mi	17:06	13:22
1/4/2015	Run	1.28 = Through middle of the neighborhood to Pierce and back, around the middle block.	Tempo	1.2 mi	14:28	11:46
1/3/2015	Run	Random Route	Hill	4.5 mi	59:02	13:08
1/2/2015	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	14:00	14:00
1/1/2015	Run	Random Route	Easy	1.0 mi	12:57	12:58
12/31/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	24:20	14:04
12/30/2014	Run	1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back	Easy	1.6 mi	23:45	14:35
12/29/2014	Run	1.37 = Randy's neighborhood, middle to Adler, then Sierra to Peach	Easy	1.4 mi	18:46	13:42
12/28/2014	Run	Random Route	Long	4.3 mi	1:00:59	14:06
12/27/2014	Run	2.18 = Randy's neighborhood by the fruit stand	Easy	2.2 mi	28:45	12:57
12/26/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	23:50	13:52
12/25/2014	Run	3.1 = Dry Creek Trail 5K	Easy	3.1 mi	39:20	12:42
12/24/2014	Run	1.08 = Peach to Magill, into neighborhood by the park and back to the house	Easy	1.1 mi	15:35	14:10
12/23/2014	Run	1.37 = Randy's neighborhood, middle to Adler, then Sierra to Peach	Easy	1.4 mi	18:55	13:49
12/22/2014	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	14:36	14:36
12/21/2014	Run	Random Route	Long	7.6 mi	1:41:40	13:24
12/20/2014	Run	5 = Dry Creek Trail to just before the canal	Tempo	5.1 mi	1:03:30	12:28
12/19/2014	Run	1.37 = Randy's neighborhood, middle to Adler, then Sierra to Peach	Easy	1.4 mi	17:48	13:00
12/18/2014	Run	2.43 = Randy's neighborhood by cemetery, then Sierra to Willow to Los Altos	Easy	2.5 mi	33:36	13:33
12/17/2014	Run	2.18 = Randy's neighborhood by the fruit stand	Easy	2.2 mi	30:41	13:57
12/16/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	23:15	13:32
12/15/2014	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	14:02	14:03
12/14/2014	Run	Random Route	Hill	5.5 mi	1:10:20	12:46
12/13/2014	Run	Random Route	Easy	0.4 mi	4:30	12:52