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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
12/4/2016	Run	Random Route	Long	8.0 mi	1:49:00	13:38
12/3/2016	Run	Random Route	Tempo	4.6 mi	59:38	12:58
12/2/2016	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Tempo	2.1 mi	26:48	12:54
12/1/2016	Run	Random Route	Treadmill	1.0 mi	13:00	13:00
11/30/2016	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	23:40	13:46
11/29/2016	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	23:26	13:38
11/28/2016	Run	Random Route	Treadmill	1.0 mi	13:00	13:00
11/27/2016	Run	Random Route	Long	7.0 mi	1:45:35	15:04
11/26/2016	Run	Random Route	Tempo	4.0 mi	53:32	13:26
11/25/2016	Run	2.18 = Randy's neighborhood by the fruit stand	Tempo	2.3 mi	28:20	12:26
11/24/2016	Run	Mikel's course at Woodward	Race	3.1 mi	34:49	11:14
11/23/2016	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.7 mi	20:05	11:41
11/22/2016	Run	Random Route	Treadmill	1.0 mi	13:00	13:00
11/21/2016	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.7 mi	20:37	12:00
11/20/2016	Run	2.18 = Randy's neighborhood by the fruit stand	Tempo	2.3 mi	27:02	11:58
11/19/2016	Run	5.63 = Out and back from Starbucks to the top of Hospital Hill	Hill	5.9 mi	1:26:58	14:51
11/18/2016	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Tempo	2.0 mi	26:48	13:09
11/17/2016	Run	Random Route	Treadmill	1.0 mi	13:00	13:00
11/16/2016	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.7 mi	21:00	12:13
11/15/2016	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.7 mi	21:12	12:20
11/14/2016	Run	Random Route	Treadmill	1.0 mi	13:00	13:00
11/13/2016	Run	Random Route	Hill	5.0 mi	1:10:43	14:06
11/12/2016	Run	3.1 = Dry Creek Trail 5K	Tempo	3.1 mi	36:06	11:39
11/11/2016	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Easy	2.0 mi	28:43	14:05
11/10/2016	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	20:19	11:49
11/9/2016	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	20:33	11:57
11/8/2016	Run	1.78 Randy's neighborhood, cemetery then back in on Helm	Easy	1.8 mi	23:05	12:59
11/7/2016	Run	Random Route	Treadmill	1.0 mi	14:00	14:00
11/6/2016	Run	Random Route	Race	7.5 mi	1:31:45	12:12
11/5/2016	Run	2.18 = Randy's neighborhood by the fruit stand	Tempo	2.2 mi	25:57	11:55
11/4/2016	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Tempo	2.0 mi	27:51	13:40
11/3/2016	Run	Random Route	Treadmill	1.0 mi	14:00	14:00
11/2/2016	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.7 mi	23:02	13:24
11/1/2016	Run	Random Route	Treadmill	1.0 mi	14:00	14:00
10/31/2016	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	23:23	13:36
10/30/2016	Run	Random Route	Hill	5.0 mi	1:09:00	13:48
10/29/2016	Run	3.1 = Dry Creek Trail 5K	Tempo	3.1 mi	39:29	12:45
10/28/2016	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Tempo	2.0 mi	28:24	13:56
10/27/2016	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.7 mi	21:29	12:30
10/26/2016	Run	Random Route	Treadmill	1.0 mi	14:00	14:00
10/25/2016	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.7 mi	23:00	13:23
10/24/2016	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.7 mi	22:08	12:53
10/23/2016	Run	Random Route	Easy	0.2 mi	2:57	15:32
10/23/2016	Run	Random Route	Long	6.0 mi	1:19:10	13:11
10/22/2016	Run	2.18 = Randy's neighborhood by the fruit stand	Tempo	2.2 mi	27:15	12:30
10/21/2016	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Tempo	2.0 mi	29:05	14:16