| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/21/2017 |
Run |
Random Route |
Easy |
3.6 mi |
49:06 |
13:43 |
 |
| 1/20/2017 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.1 mi |
29:08 |
14:09 |
|
| 1/19/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 1/18/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
21:51 |
12:43 |
|
| 1/17/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 1/16/2017 |
Run |
Random Route |
Easy |
1.6 mi |
21:49 |
13:39 |
|
| 1/16/2017 |
Run |
Random Route |
Easy |
1.1 mi |
14:14 |
13:26 |
|
| 1/16/2017 |
Run |
Random Route |
Tempo |
3.8 mi |
42:18 |
11:01 |
|
| 1/15/2017 |
Run |
4 = Randy's house, Sierra to trail to RR Park, then home |
Long |
4.0 mi |
53:12 |
13:18 |
|
| 1/14/2017 |
Run |
Random Route |
Tempo |
4.0 mi |
44:49 |
11:13 |
|
| 1/14/2017 |
Run |
Random Route |
Easy |
1.7 mi |
22:13 |
13:23 |
|
| 1/14/2017 |
Run |
Random Route |
Easy |
1.1 mi |
13:26 |
12:41 |
|
| 1/13/2017 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.0 mi |
28:06 |
13:47 |
|
| 1/12/2017 |
Run |
Random Route |
Treadmill |
1.4 mi |
18:30 |
13:13 |
|
| 1/11/2017 |
Run |
Random Route |
Treadmill |
1.2 mi |
15:00 |
13:03 |
|
| 1/10/2017 |
Run |
Random Route |
Tempo |
2.1 mi |
25:50 |
12:08 |
|
| 1/9/2017 |
Run |
Random Route |
Treadmill |
1.2 mi |
15:00 |
13:03 |
|
| 1/8/2017 |
Run |
Random Route |
Long |
6.1 mi |
1:19:04 |
12:59 |
|
| 1/8/2017 |
Run |
Random Route |
Easy |
0.5 mi |
10:11 |
18:52 |
|
| 1/7/2017 |
Run |
Random Route |
Hill |
4.1 mi |
57:03 |
13:59 |
|
| 1/6/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 1/5/2017 |
Run |
Random Route |
Treadmill |
1.2 mi |
15:00 |
13:03 |
|
| 1/4/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.8 mi |
21:38 |
12:22 |
|
| 1/3/2017 |
Run |
Random Route |
Treadmill |
1.8 mi |
23:00 |
13:09 |
|
| 1/2/2017 |
Run |
Random Route |
Easy |
1.8 mi |
24:00 |
13:07 |
|
| 1/1/2017 |
Run |
Random Route |
Easy |
0.9 mi |
13:43 |
15:04 |
|
| 1/1/2017 |
Run |
Random Route |
Race |
2.0 mi |
20:42 |
10:21 |
|
| 1/1/2017 |
Run |
Random Route |
Easy |
0.9 mi |
13:43 |
15:04 |
|
| 12/31/2016 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 12/30/2016 |
Run |
Random Route |
Tempo |
3.0 mi |
38:02 |
12:54 |
|
| 12/29/2016 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.7 mi |
21:30 |
12:30 |
|
| 12/28/2016 |
Run |
Random Route |
Hill |
3.9 mi |
1:01:52 |
15:45 |
|
| 12/27/2016 |
Run |
Random Route |
Treadmill |
1.6 mi |
20:00 |
12:55 |
|
| 12/26/2016 |
Run |
Random Route |
Long |
4.1 mi |
55:17 |
13:30 |
|
| 12/25/2016 |
Run |
2.07 = Terry to Sierra/Willow/Magill/Peach |
Tempo |
2.1 mi |
24:58 |
12:04 |
|
| 12/24/2016 |
Run |
3.1 = Dry Creek Trail 5K |
Tempo |
3.1 mi |
40:37 |
13:07 |
|
| 12/23/2016 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Tempo |
2.0 mi |
26:24 |
12:57 |
|
| 12/22/2016 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 12/21/2016 |
Run |
2.07 = Terry to Sierra/Willow/Magill/Peach |
Tempo |
2.1 mi |
26:23 |
12:45 |
|
| 12/20/2016 |
Run |
2.07 = Terry to Sierra/Willow/Magill/Peach |
Easy |
2.1 mi |
27:58 |
13:31 |
|
| 12/19/2016 |
Run |
2.07 = Terry to Sierra/Willow/Magill/Peach |
Easy |
2.1 mi |
28:47 |
13:55 |
|
| 12/18/2016 |
Run |
Random Route |
Long |
6.0 mi |
1:25:13 |
14:13 |
|
| 12/17/2016 |
Run |
Random Route |
Treadmill |
2.3 mi |
29:30 |
13:07 |
|
| 12/16/2016 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Tempo |
2.1 mi |
28:04 |
13:30 |
|
| 12/15/2016 |
Run |
Random Route |
Treadmill |
1.0 mi |
14:00 |
14:00 |
|
| 12/14/2016 |
Run |
Random Route |
Tempo |
1.0 mi |
13:00 |
13:00 |
|
| 12/13/2016 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 12/12/2016 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 12/11/2016 |
Run |
Random Route |
Treadmill |
1.5 mi |
20:00 |
13:20 |
|
| 12/10/2016 |
Run |
Random Route |
Treadmill |
1.5 mi |
20:00 |
13:20 |
|
| 12/9/2016 |
Run |
Random Route |
Easy |
1.5 mi |
20:26 |
14:06 |
|
| 12/8/2016 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 12/7/2016 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 12/6/2016 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 12/5/2016 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 12/4/2016 |
Run |
Random Route |
Long |
8.0 mi |
1:49:00 |
13:38 |
|
| 12/3/2016 |
Run |
Random Route |
Tempo |
4.6 mi |
59:38 |
12:58 |
|
| 12/2/2016 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Tempo |
2.1 mi |
26:48 |
12:54 |
|
| 12/1/2016 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 11/30/2016 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
23:40 |
13:46 |
|
| 11/29/2016 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
23:26 |
13:38 |
|
| 11/28/2016 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 11/27/2016 |
Run |
Random Route |
Long |
7.0 mi |
1:45:35 |
15:04 |
|
| 11/26/2016 |
Run |
Random Route |
Tempo |
4.0 mi |
53:32 |
13:26 |
|
| 11/25/2016 |
Run |
2.18 = Randy's neighborhood by the fruit stand |
Tempo |
2.3 mi |
28:20 |
12:26 |
|
| 11/24/2016 |
Run |
Mikel's course at Woodward |
Race |
3.1 mi |
34:49 |
11:14 |
|
| 11/23/2016 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.7 mi |
20:05 |
11:41 |
|
| 11/22/2016 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 11/21/2016 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.7 mi |
20:37 |
12:00 |
|
| 11/20/2016 |
Run |
2.18 = Randy's neighborhood by the fruit stand |
Tempo |
2.3 mi |
27:02 |
11:58 |
|
| 11/19/2016 |
Run |
5.63 = Out and back from Starbucks to the top of Hospital Hill |
Hill |
5.9 mi |
1:26:58 |
14:51 |
|
| 11/18/2016 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Tempo |
2.0 mi |
26:48 |
13:09 |
|
| 11/17/2016 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 11/16/2016 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.7 mi |
21:00 |
12:13 |
|
| 11/15/2016 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.7 mi |
21:12 |
12:20 |
|
| 11/14/2016 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 11/13/2016 |
Run |
Random Route |
Hill |
5.0 mi |
1:10:43 |
14:06 |
|
| 11/12/2016 |
Run |
3.1 = Dry Creek Trail 5K |
Tempo |
3.1 mi |
36:06 |
11:39 |
|
| 11/11/2016 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.0 mi |
28:43 |
14:05 |
|
| 11/10/2016 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
20:19 |
11:49 |
|
| 11/9/2016 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
20:33 |
11:57 |
|
| 11/8/2016 |
Run |
1.78 Randy's neighborhood, cemetery then back in on Helm |
Easy |
1.8 mi |
23:05 |
12:59 |
|
| 11/7/2016 |
Run |
Random Route |
Treadmill |
1.0 mi |
14:00 |
14:00 |
|
| 11/6/2016 |
Run |
Random Route |
Race |
7.5 mi |
1:31:45 |
12:12 |
|
| 11/5/2016 |
Run |
2.18 = Randy's neighborhood by the fruit stand |
Tempo |
2.2 mi |
25:57 |
11:55 |
|
| 11/4/2016 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Tempo |
2.0 mi |
27:51 |
13:40 |
|
| 11/3/2016 |
Run |
Random Route |
Treadmill |
1.0 mi |
14:00 |
14:00 |
|
| 11/2/2016 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.7 mi |
23:02 |
13:24 |
|
| 11/1/2016 |
Run |
Random Route |
Treadmill |
1.0 mi |
14:00 |
14:00 |
|
| 10/31/2016 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
23:23 |
13:36 |
|
| 10/30/2016 |
Run |
Random Route |
Hill |
5.0 mi |
1:09:00 |
13:48 |
|
| 10/29/2016 |
Run |
3.1 = Dry Creek Trail 5K |
Tempo |
3.1 mi |
39:29 |
12:45 |
|
| 10/28/2016 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Tempo |
2.0 mi |
28:24 |
13:56 |
|
| 10/27/2016 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.7 mi |
21:29 |
12:30 |
|
| 10/26/2016 |
Run |
Random Route |
Treadmill |
1.0 mi |
14:00 |
14:00 |
|
| 10/25/2016 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.7 mi |
23:00 |
13:23 |
|
| 10/24/2016 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.7 mi |
22:08 |
12:53 |
|
| 10/23/2016 |
Run |
Random Route |
Easy |
0.2 mi |
2:57 |
15:32 |
|
| 10/23/2016 |
Run |
Random Route |
Long |
6.0 mi |
1:19:10 |
13:11 |
|
| 10/22/2016 |
Run |
2.18 = Randy's neighborhood by the fruit stand |
Tempo |
2.2 mi |
27:15 |
12:30 |
|