| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/22/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.8 mi |
23:09 |
13:05 |
 |
| 6/21/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.8 mi |
22:14 |
12:18 |
|
| 6/20/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.8 mi |
23:02 |
12:32 |
|
| 6/19/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 6/18/2017 |
Run |
Random Route |
Long |
5.0 mi |
1:07:02 |
13:23 |
|
| 6/17/2017 |
Run |
Random Route |
Easy |
2.2 mi |
30:45 |
13:59 |
|
| 6/16/2017 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Tempo |
2.2 mi |
29:05 |
13:25 |
|
| 6/15/2017 |
Run |
Random Route |
Tempo |
1.0 mi |
13:00 |
13:00 |
|
| 6/14/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.7 mi |
22:29 |
13:05 |
|
| 6/13/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.8 mi |
21:46 |
12:14 |
|
| 6/12/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 6/11/2017 |
Run |
Random Route |
Hill |
2.5 mi |
37:18 |
15:03 |
|
| 6/10/2017 |
Run |
2.07 = Terry to Sierra/Willow/Magill/Peach |
Easy |
2.1 mi |
30:43 |
14:51 |
|
| 6/9/2017 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.3 mi |
29:13 |
12:56 |
|
| 6/8/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.8 mi |
22:31 |
12:31 |
|
| 6/7/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 6/6/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.9 mi |
23:33 |
12:24 |
|
| 6/5/2017 |
Run |
Random Route |
Tempo |
1.7 mi |
19:57 |
12:02 |
|
| 6/4/2017 |
Run |
Random Route |
Long |
4.9 mi |
1:07:38 |
13:42 |
|
| 6/3/2017 |
Run |
Random Route |
Tempo |
2.5 mi |
31:03 |
12:32 |
|
| 6/2/2017 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Tempo |
2.2 mi |
27:37 |
12:34 |
|
| 6/1/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 5/31/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 5/30/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.8 mi |
21:28 |
12:00 |
|
| 5/29/2017 |
Run |
4 = Randy's house, Sierra to trail to RR Park, then home |
Long |
4.1 mi |
50:57 |
12:22 |
|
| 5/28/2017 |
Run |
Random Route |
Long |
3.2 mi |
43:50 |
13:45 |
|
| 5/27/2017 |
Run |
Random Route |
Tempo |
2.1 mi |
25:29 |
12:26 |
|
| 5/26/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 5/25/2017 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.0 mi |
28:06 |
13:47 |
|
| 5/24/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 5/23/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.8 mi |
21:21 |
12:12 |
|
| 5/22/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.8 mi |
21:41 |
12:16 |
|
| 5/21/2017 |
Run |
Random Route |
Easy |
2.2 mi |
29:21 |
13:40 |
|
| 5/20/2017 |
Run |
Random Route |
Interval |
3.5 mi |
48:32 |
13:48 |
|
| 5/19/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:16 |
13:16 |
|
| 5/18/2017 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Tempo |
2.2 mi |
27:56 |
12:56 |
|
| 5/17/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.7 mi |
21:35 |
12:33 |
|
| 5/16/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.8 mi |
23:13 |
12:59 |
|
| 5/15/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:14 |
13:14 |
|
| 5/14/2017 |
Run |
Random Route |
Tempo |
1.7 mi |
20:53 |
12:18 |
|
| 5/14/2017 |
Run |
Random Route |
Tempo |
1.8 mi |
23:28 |
12:46 |
|
| 5/13/2017 |
Run |
Random Route |
Hill |
4.9 mi |
1:08:14 |
13:54 |
|
| 5/12/2017 |
Run |
Random Route |
Tempo |
2.2 mi |
28:37 |
12:57 |
|
| 5/11/2017 |
Run |
Random Route |
Treadmill |
1.1 mi |
13:33 |
12:13 |
|
| 5/10/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.7 mi |
22:24 |
13:02 |
|
| 5/9/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.7 mi |
20:47 |
12:05 |
|
| 5/8/2017 |
Run |
Random Route |
Tempo |
2.1 mi |
25:22 |
12:12 |
|
| 5/7/2017 |
Run |
Random Route |
Easy |
1.3 mi |
17:52 |
13:20 |
|
| 5/6/2017 |
Run |
Random Route |
Easy |
1.1 mi |
15:27 |
14:11 |
|
| 5/5/2017 |
Run |
Random Route |
Easy |
2.2 mi |
28:10 |
12:42 |
|
| 5/4/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 5/3/2017 |
Run |
2.18 = Randy's neighborhood by the fruit stand |
Tempo |
2.2 mi |
25:58 |
11:55 |
|
| 5/2/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.7 mi |
20:26 |
11:53 |
|
| 5/1/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 4/30/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 4/29/2017 |
Run |
Random Route |
Long |
5.5 mi |
1:22:00 |
14:50 |
|
| 4/28/2017 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Tempo |
2.2 mi |
27:07 |
12:27 |
|
| 4/27/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 4/26/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.8 mi |
22:54 |
12:52 |
|
| 4/25/2017 |
Run |
2.18 = Randy's neighborhood by the fruit stand |
Tempo |
2.2 mi |
27:14 |
12:23 |
|
| 4/24/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.8 mi |
21:42 |
12:16 |
|
| 4/23/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.8 mi |
22:02 |
12:19 |
|
| 4/22/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:10 |
13:10 |
|
| 4/21/2017 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Tempo |
2.2 mi |
26:57 |
12:22 |
|
| 4/20/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.7 mi |
22:12 |
12:55 |
|
| 4/19/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 4/18/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.7 mi |
21:24 |
12:18 |
|
| 4/17/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 4/16/2017 |
Run |
Random Route |
Hill |
1.4 mi |
18:31 |
13:37 |
|
| 4/15/2017 |
Run |
Random Route |
Hill |
1.2 mi |
15:26 |
13:26 |
|
| 4/14/2017 |
Run |
Random Route |
Hill |
1.5 mi |
20:07 |
13:09 |
|
| 4/13/2017 |
Run |
Random Route |
Hill |
2.4 mi |
32:58 |
13:45 |
|
| 4/12/2017 |
Run |
Random Route |
Hill |
1.5 mi |
18:11 |
12:03 |
|
| 4/11/2017 |
Run |
Random Route |
Hill |
1.5 mi |
20:06 |
13:24 |
|
| 4/10/2017 |
Run |
Random Route |
Hill |
1.5 mi |
19:54 |
13:16 |
|
| 4/9/2017 |
Run |
Random Route |
Hill |
1.5 mi |
19:54 |
13:11 |
|
| 4/8/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 4/7/2017 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.0 mi |
30:09 |
14:47 |
|
| 4/6/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 4/5/2017 |
Run |
Random Route |
Easy |
1.6 mi |
20:06 |
12:30 |
|
| 4/4/2017 |
Run |
Random Route |
Tempo |
1.6 mi |
21:12 |
13:11 |
|
| 4/3/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:11 |
13:11 |
|
| 4/2/2017 |
Run |
Random Route |
Long |
7.1 mi |
1:35:22 |
13:31 |
|
| 4/1/2017 |
Run |
Random Route |
Easy |
3.3 mi |
43:27 |
13:23 |
|
| 3/31/2017 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.2 mi |
28:10 |
12:38 |
|
| 3/30/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 3/29/2017 |
Run |
Random Route |
Easy |
1.7 mi |
21:21 |
12:57 |
|
| 3/28/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 3/27/2017 |
Run |
Random Route |
Treadmill |
1.2 mi |
15:00 |
13:03 |
|
| 3/26/2017 |
Run |
Random Route |
Long |
6.6 mi |
1:30:37 |
13:44 |
|
| 3/25/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.8 mi |
25:54 |
14:10 |
|
| 3/24/2017 |
Run |
Random Route |
Tempo |
2.3 mi |
28:24 |
12:34 |
|
| 3/23/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 3/22/2017 |
Run |
Random Route |
Easy |
1.7 mi |
21:09 |
12:36 |
|
| 3/21/2017 |
Run |
Random Route |
Tempo |
1.8 mi |
21:45 |
12:05 |
|
| 3/20/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 3/19/2017 |
Run |
Random Route |
Long |
4.2 mi |
52:51 |
12:43 |
|
| 3/18/2017 |
Run |
Random Route |
Long |
3.4 mi |
43:07 |
12:37 |
|
| 3/17/2017 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Tempo |
2.2 mi |
26:57 |
12:06 |
|
| 3/16/2017 |
Run |
Random Route |
Treadmill |
1.3 mi |
17:00 |
13:05 |
|