Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
7/27/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.8 mi |
22:24 |
12:44 |
|
7/26/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.8 mi |
23:42 |
13:02 |
|
7/25/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
7/24/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.8 mi |
22:00 |
12:10 |
|
7/23/2017 |
Run |
Random Route |
Hill |
3.6 mi |
46:41 |
12:56 |
|
7/22/2017 |
Run |
Random Route |
Hill |
3.1 mi |
49:15 |
16:00 |
|
7/21/2017 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.4 mi |
41:42 |
17:45 |
|
7/20/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
7/19/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
7/18/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
7/17/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.8 mi |
22:31 |
12:27 |
|
7/16/2017 |
Run |
Random Route |
Long |
7.7 mi |
1:59:38 |
15:33 |
|
7/15/2017 |
Run |
2.18 = Randy's neighborhood by the fruit stand |
Tempo |
2.4 mi |
28:16 |
11:59 |
|
7/14/2017 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Tempo |
2.2 mi |
27:48 |
12:28 |
|
7/13/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.8 mi |
21:01 |
11:49 |
|
7/12/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.9 mi |
23:02 |
12:24 |
|
7/11/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
7/10/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
7/9/2017 |
Run |
Random Route |
Easy |
3.2 mi |
40:56 |
12:55 |
|
7/8/2017 |
Run |
2.18 = Randy's neighborhood by the fruit stand |
Tempo |
2.3 mi |
27:58 |
12:13 |
|
7/7/2017 |
Run |
Random Route |
Tempo |
1.6 mi |
19:35 |
12:10 |
|
7/6/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.9 mi |
23:09 |
12:19 |
|
7/5/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.8 mi |
22:33 |
12:24 |
|
7/4/2017 |
Run |
3.1 = Dry Creek Trail 5K |
Easy |
3.2 mi |
43:00 |
13:32 |
|
7/3/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.8 mi |
22:38 |
12:35 |
|
7/2/2017 |
Run |
Random Route |
Long |
3.0 mi |
40:26 |
13:35 |
|
7/1/2017 |
Run |
Random Route |
Long |
4.0 mi |
55:40 |
13:53 |
|
6/30/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
6/29/2017 |
Run |
Random Route |
Treadmill |
1.6 mi |
20:12 |
12:24 |
|
6/28/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.9 mi |
23:05 |
12:17 |
|
6/27/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.8 mi |
21:51 |
11:57 |
|
6/26/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
6/25/2017 |
Run |
Random Route |
Long |
3.7 mi |
57:24 |
15:41 |
|
6/24/2017 |
Run |
Random Route |
Long |
5.1 mi |
1:17:52 |
15:11 |
|
6/23/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.8 mi |
21:42 |
12:00 |
|
6/22/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.8 mi |
23:09 |
13:05 |
|
6/21/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.8 mi |
22:14 |
12:18 |
|
6/20/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.8 mi |
23:02 |
12:32 |
|
6/19/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
6/18/2017 |
Run |
Random Route |
Long |
5.0 mi |
1:07:02 |
13:23 |
|
6/17/2017 |
Run |
Random Route |
Easy |
2.2 mi |
30:45 |
13:59 |
|
6/16/2017 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Tempo |
2.2 mi |
29:05 |
13:25 |
|
6/15/2017 |
Run |
Random Route |
Tempo |
1.0 mi |
13:00 |
13:00 |
|
6/14/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.7 mi |
22:29 |
13:05 |
|
6/13/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.8 mi |
21:46 |
12:14 |
|
6/12/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
6/11/2017 |
Run |
Random Route |
Hill |
2.5 mi |
37:18 |
15:03 |
|
6/10/2017 |
Run |
2.07 = Terry to Sierra/Willow/Magill/Peach |
Easy |
2.1 mi |
30:43 |
14:51 |
|
6/9/2017 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.3 mi |
29:13 |
12:56 |
|
6/8/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.8 mi |
22:31 |
12:31 |
|
6/7/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
6/6/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.9 mi |
23:33 |
12:24 |
|
6/5/2017 |
Run |
Random Route |
Tempo |
1.7 mi |
19:57 |
12:02 |
|
6/4/2017 |
Run |
Random Route |
Long |
4.9 mi |
1:07:38 |
13:42 |
|
6/3/2017 |
Run |
Random Route |
Tempo |
2.5 mi |
31:03 |
12:32 |
|
6/2/2017 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Tempo |
2.2 mi |
27:37 |
12:34 |
|
6/1/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
5/31/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
5/30/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.8 mi |
21:28 |
12:00 |
|
5/29/2017 |
Run |
4 = Randy's house, Sierra to trail to RR Park, then home |
Long |
4.1 mi |
50:57 |
12:22 |
|
5/28/2017 |
Run |
Random Route |
Long |
3.2 mi |
43:50 |
13:45 |
|
5/27/2017 |
Run |
Random Route |
Tempo |
2.1 mi |
25:29 |
12:26 |
|
5/26/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
5/25/2017 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.0 mi |
28:06 |
13:47 |
|
5/24/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
5/23/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.8 mi |
21:21 |
12:12 |
|
5/22/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.8 mi |
21:41 |
12:16 |
|
5/21/2017 |
Run |
Random Route |
Easy |
2.2 mi |
29:21 |
13:40 |
|
5/20/2017 |
Run |
Random Route |
Interval |
3.5 mi |
48:32 |
13:48 |
|
5/19/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:16 |
13:16 |
|
5/18/2017 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Tempo |
2.2 mi |
27:56 |
12:56 |
|
5/17/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.7 mi |
21:35 |
12:33 |
|
5/16/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.8 mi |
23:13 |
12:59 |
|
5/15/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:14 |
13:14 |
|
5/14/2017 |
Run |
Random Route |
Tempo |
1.7 mi |
20:53 |
12:18 |
|
5/14/2017 |
Run |
Random Route |
Tempo |
1.8 mi |
23:28 |
12:46 |
|
5/13/2017 |
Run |
Random Route |
Hill |
4.9 mi |
1:08:14 |
13:54 |
|
5/12/2017 |
Run |
Random Route |
Tempo |
2.2 mi |
28:37 |
12:57 |
|
5/11/2017 |
Run |
Random Route |
Treadmill |
1.1 mi |
13:33 |
12:13 |
|
5/10/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.7 mi |
22:24 |
13:02 |
|
5/9/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.7 mi |
20:47 |
12:05 |
|
5/8/2017 |
Run |
Random Route |
Tempo |
2.1 mi |
25:22 |
12:12 |
|
5/7/2017 |
Run |
Random Route |
Easy |
1.3 mi |
17:52 |
13:20 |
|
5/6/2017 |
Run |
Random Route |
Easy |
1.1 mi |
15:27 |
14:11 |
|
5/5/2017 |
Run |
Random Route |
Easy |
2.2 mi |
28:10 |
12:42 |
|
5/4/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
5/3/2017 |
Run |
2.18 = Randy's neighborhood by the fruit stand |
Tempo |
2.2 mi |
25:58 |
11:55 |
|
5/2/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.7 mi |
20:26 |
11:53 |
|
5/1/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
4/30/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
4/29/2017 |
Run |
Random Route |
Long |
5.5 mi |
1:22:00 |
14:50 |
|
4/28/2017 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Tempo |
2.2 mi |
27:07 |
12:27 |
|
4/27/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
4/26/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.8 mi |
22:54 |
12:52 |
|
4/25/2017 |
Run |
2.18 = Randy's neighborhood by the fruit stand |
Tempo |
2.2 mi |
27:14 |
12:23 |
|
4/24/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.8 mi |
21:42 |
12:16 |
|
4/23/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.8 mi |
22:02 |
12:19 |
|
4/22/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:10 |
13:10 |
|
4/21/2017 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Tempo |
2.2 mi |
26:57 |
12:22 |
|
4/20/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.7 mi |
22:12 |
12:55 |
|