| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/16/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.8 mi |
27:19 |
15:11 |
 |
| 10/15/2017 |
Run |
Random Route |
Long |
7.3 mi |
1:56:58 |
16:08 |
|
| 10/14/2017 |
Run |
Random Route |
Easy |
3.1 mi |
42:50 |
13:50 |
|
| 10/13/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 10/12/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 10/11/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 10/10/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.8 mi |
24:30 |
13:28 |
|
| 10/9/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.8 mi |
23:54 |
13:08 |
|
| 10/8/2017 |
Run |
Random Route |
Long |
4.9 mi |
1:04:32 |
13:19 |
|
| 10/7/2017 |
Run |
2.18 = Randy's neighborhood by the fruit stand |
Easy |
2.3 mi |
32:10 |
14:18 |
|
| 10/6/2017 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.0 mi |
29:12 |
14:19 |
|
| 10/5/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 10/4/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 10/3/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
25:46 |
14:59 |
|
| 10/2/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 10/1/2017 |
Run |
Random Route |
Long |
6.2 mi |
1:29:36 |
14:28 |
|
| 9/30/2017 |
Run |
Random Route |
Easy |
1.2 mi |
17:22 |
14:15 |
|
| 9/30/2017 |
Run |
Random Route |
Easy |
3.0 mi |
42:20 |
13:56 |
|
| 9/29/2017 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.1 mi |
31:10 |
14:55 |
|
| 9/28/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 9/27/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.8 mi |
24:51 |
13:40 |
|
| 9/26/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.8 mi |
22:55 |
12:40 |
|
| 9/25/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
23:58 |
13:57 |
|
| 9/24/2017 |
Run |
Random Route |
Long |
4.5 mi |
1:01:01 |
13:38 |
|
| 9/23/2017 |
Run |
Random Route |
Easy |
2.3 mi |
31:21 |
13:49 |
|
| 9/22/2017 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.1 mi |
31:40 |
15:27 |
|
| 9/21/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 9/20/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
23:25 |
13:37 |
|
| 9/19/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
23:33 |
13:42 |
|
| 9/18/2017 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
14:00 |
13:28 |
|
| 9/17/2017 |
Run |
Random Route |
Easy |
1.5 mi |
25:00 |
16:40 |
|
| 9/16/2017 |
Run |
Random Route |
Easy |
1.5 mi |
21:08 |
14:06 |
|
| 9/15/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Treadmill |
1.6 mi |
25:00 |
15:32 |
|
| 9/14/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
29:07 |
16:56 |
|
| 9/13/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
23:44 |
13:48 |
|
| 9/12/2017 |
Run |
Random Route |
Easy |
1.5 mi |
21:36 |
14:48 |
|
| 9/11/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 9/10/2017 |
Run |
Random Route |
Long |
8.3 mi |
2:02:09 |
14:39 |
|
| 9/9/2017 |
Run |
2.18 = Randy's neighborhood by the fruit stand |
Easy |
2.3 mi |
32:50 |
14:17 |
|
| 9/8/2017 |
Run |
Random Route |
Easy |
1.7 mi |
23:17 |
13:47 |
|
| 9/7/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.8 mi |
30:12 |
16:47 |
|
| 9/6/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.9 mi |
23:28 |
12:37 |
|
| 9/5/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 9/4/2017 |
Run |
Random Route |
Easy |
3.6 mi |
1:02:45 |
17:32 |
|
| 9/3/2017 |
Run |
Random Route |
Easy |
3.1 mi |
42:07 |
13:33 |
|
| 9/2/2017 |
Run |
Random Route |
Hill |
6.5 mi |
1:34:20 |
14:30 |
|
| 9/1/2017 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.3 mi |
31:19 |
13:37 |
|
| 8/31/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
23:13 |
13:30 |
|
| 8/30/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
25:18 |
14:43 |
|
| 8/29/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.8 mi |
25:57 |
14:16 |
|
| 8/28/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
24:50 |
14:27 |
|
| 8/27/2017 |
Run |
Random Route |
Long |
1.8 mi |
22:53 |
12:31 |
|
| 8/27/2017 |
Run |
Random Route |
Long |
1.7 mi |
23:12 |
13:25 |
|
| 8/26/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 8/25/2017 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Tempo |
2.2 mi |
28:51 |
13:11 |
|
| 8/24/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 8/23/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
27:00 |
15:42 |
|
| 8/22/2017 |
Run |
Random Route |
Easy |
1.8 mi |
25:35 |
14:04 |
|
| 8/21/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 8/20/2017 |
Run |
Random Route |
Tempo |
1.8 mi |
24:14 |
13:28 |
|
| 8/20/2017 |
Run |
Random Route |
Tempo |
1.9 mi |
23:49 |
12:33 |
|
| 8/19/2017 |
Run |
Random Route |
Easy |
0.4 mi |
5:26 |
13:35 |
|
| 8/19/2017 |
Run |
Random Route |
Hill |
8.1 mi |
2:00:17 |
14:47 |
|
| 8/18/2017 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.1 mi |
31:14 |
14:53 |
|
| 8/17/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 8/16/2017 |
Run |
Random Route |
Tempo |
1.6 mi |
22:33 |
13:45 |
|
| 8/15/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 8/14/2017 |
Run |
Random Route |
Easy |
1.7 mi |
24:01 |
14:29 |
|
| 8/13/2017 |
Run |
Random Route |
Long |
8.3 mi |
2:04:52 |
15:09 |
|
| 8/12/2017 |
Run |
Random Route |
Long |
4.5 mi |
57:53 |
12:57 |
|
| 8/11/2017 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.1 mi |
28:33 |
13:32 |
|
| 8/10/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 8/9/2017 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.1 mi |
14:26 |
13:22 |
|
| 8/8/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
22:03 |
12:50 |
|
| 8/7/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
22:54 |
13:19 |
|
| 8/6/2017 |
Run |
Random Route |
Easy |
0.4 mi |
5:15 |
13:28 |
|
| 8/6/2017 |
Run |
Random Route |
Easy |
3.2 mi |
46:12 |
14:27 |
|
| 8/5/2017 |
Run |
Random Route |
Hill |
1.2 mi |
16:21 |
13:59 |
|
| 8/4/2017 |
Run |
Random Route |
Hill |
1.3 mi |
17:48 |
14:08 |
|
| 8/3/2017 |
Run |
Random Route |
Hill |
1.3 mi |
17:46 |
13:53 |
|
| 8/2/2017 |
Run |
Random Route |
Hill |
1.3 mi |
19:39 |
14:47 |
|
| 8/1/2017 |
Run |
Random Route |
Hill |
1.6 mi |
22:58 |
14:27 |
|
| 7/31/2017 |
Run |
Random Route |
Hill |
1.5 mi |
21:23 |
14:33 |
|
| 7/30/2017 |
Run |
Random Route |
Hill |
0.8 mi |
11:40 |
14:25 |
|
| 7/30/2017 |
Run |
Random Route |
Treadmill |
1.1 mi |
15:33 |
14:09 |
|
| 7/29/2017 |
Run |
2.18 = Randy's neighborhood by the fruit stand |
Easy |
2.2 mi |
30:45 |
14:07 |
|
| 7/28/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.8 mi |
22:44 |
12:38 |
|
| 7/27/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.8 mi |
22:24 |
12:44 |
|
| 7/26/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.8 mi |
23:42 |
13:02 |
|
| 7/25/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 7/24/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.8 mi |
22:00 |
12:10 |
|
| 7/23/2017 |
Run |
Random Route |
Hill |
3.6 mi |
46:41 |
12:56 |
|
| 7/22/2017 |
Run |
Random Route |
Hill |
3.1 mi |
49:15 |
16:00 |
|
| 7/21/2017 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.4 mi |
41:42 |
17:45 |
|
| 7/20/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 7/19/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 7/18/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 7/17/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.8 mi |
22:31 |
12:27 |
|
| 7/16/2017 |
Run |
Random Route |
Long |
7.7 mi |
1:59:38 |
15:33 |
|
| 7/15/2017 |
Run |
2.18 = Randy's neighborhood by the fruit stand |
Tempo |
2.4 mi |
28:16 |
11:59 |
|