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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
12/14/2017	Run	Random Route	Treadmill	1.0 mi	14:00	14:00
12/13/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.8 mi	24:05	13:46
12/12/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.8 mi	28:59	16:29
12/11/2017	Run	Random Route	Treadmill	1.0 mi	14:00	14:00
12/10/2017	Run	Random Route	Long	6.0 mi	1:25:29	14:15
12/9/2017	Run	Random Route	Easy	2.0 mi	29:07	14:21
12/8/2017	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Easy	2.1 mi	30:27	14:18
12/7/2017	Run	Random Route	Treadmill	1.0 mi	14:00	14:00
12/6/2017	Run	Random Route	Easy	1.6 mi	21:30	13:47
12/5/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.8 mi	26:11	14:33
12/4/2017	Run	Random Route	Treadmill	1.0 mi	13:00	13:00
12/3/2017	Run	Random Route	Long	5.5 mi	1:20:49	14:37
12/2/2017	Run	Random Route	Easy	2.9 mi	39:28	13:46
12/1/2017	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Easy	2.1 mi	30:31	14:49
11/30/2017	Run	Random Route	Treadmill	1.0 mi	13:00	13:00
11/29/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.8 mi	24:00	13:20
11/28/2017	Run	Random Route	Easy	1.3 mi	18:49	14:22
11/27/2017	Run	Random Route	Treadmill	1.0 mi	13:00	13:00
11/26/2017	Run	2.18 = Randy's neighborhood by the fruit stand	Tempo	2.2 mi	28:41	13:10
11/25/2017	Run	Random Route	Easy	2.8 mi	38:37	13:48
11/24/2017	Run	Random Route	Easy	3.0 mi	41:00	13:40
11/23/2017	Run	Random Route	Race	3.1 mi	34:58	11:17
11/22/2017	Run	Random Route	Easy	1.7 mi	24:54	14:39
11/21/2017	Run	Random Route	Easy	1.6 mi	24:28	15:48
11/20/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	25:23	14:46
11/19/2017	Run	Random Route	Long	5.2 mi	1:24:15	16:13
11/18/2017	Run	Random Route	Easy	2.9 mi	41:05	14:22
11/17/2017	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Easy	2.1 mi	30:47	14:40
11/16/2017	Run	Random Route	Treadmill	1.0 mi	13:00	13:00
11/15/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.8 mi	25:07	14:07
11/14/2017	Run	Random Route	Easy	1.8 mi	28:04	15:26
11/13/2017	Run	Random Route	Treadmill	1.0 mi	13:00	13:00
11/12/2017	Run	Random Route	Long	5.5 mi	1:13:24	13:21
11/11/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.7 mi	24:44	14:23
11/10/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.8 mi	24:53	13:36
11/9/2017	Run	Random Route	Treadmill	1.0 mi	13:00	13:00
11/8/2017	Run	Random Route	Treadmill	1.0 mi	13:00	13:00
11/7/2017	Run	Random Route	Treadmill	1.0 mi	13:00	13:00
11/6/2017	Run	Random Route	Easy	1.2 mi	16:41	13:28
11/5/2017	Run	Random Route	Race	7.2 mi	1:31:00	12:39
11/4/2017	Run	Random Route	Easy	1.0 mi	15:56	15:56
11/3/2017	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Easy	2.2 mi	32:24	15:05
11/2/2017	Run	Random Route	Treadmill	1.0 mi	13:00	13:00
11/1/2017	Run	Random Route	Treadmill	1.0 mi	13:00	13:00
10/31/2017	Run	Random Route	Easy	2.4 mi	34:05	14:13
10/30/2017	Run	Random Route	Treadmill	1.0 mi	13:00	13:00
10/29/2017	Run	Random Route	Easy	1.2 mi	16:40	13:47
10/28/2017	Run	Random Route	Treadmill	1.0 mi	13:00	13:00
10/27/2017	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Easy	2.1 mi	32:49	15:38
10/26/2017	Run	Random Route	Treadmill	1.0 mi	13:00	13:00
10/25/2017	Run	Random Route	Easy	2.0 mi	31:14	15:52
10/24/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	26:54	15:39
10/23/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	24:40	14:21
10/22/2017	Run	Random Route	Hill	8.0 mi	1:58:49	14:52
10/21/2017	Run	Random Route	Race	3.1 mi	35:00	11:18
10/20/2017	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Easy	2.1 mi	29:19	13:58
10/19/2017	Run	Random Route	Treadmill	1.0 mi	13:00	13:00
10/18/2017	Run	Random Route	Treadmill	1.0 mi	13:00	13:00
10/17/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.8 mi	24:00	13:20
10/16/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.8 mi	27:19	15:11
10/15/2017	Run	Random Route	Long	7.3 mi	1:56:58	16:08
10/14/2017	Run	Random Route	Easy	3.1 mi	42:50	13:50
10/13/2017	Run	Random Route	Treadmill	1.0 mi	13:00	13:00
10/12/2017	Run	Random Route	Treadmill	1.0 mi	13:00	13:00
10/11/2017	Run	Random Route	Treadmill	1.0 mi	13:00	13:00
10/10/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.8 mi	24:30	13:28
10/9/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.8 mi	23:54	13:08
10/8/2017	Run	Random Route	Long	4.9 mi	1:04:32	13:19
10/7/2017	Run	2.18 = Randy's neighborhood by the fruit stand	Easy	2.3 mi	32:10	14:18
10/6/2017	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Easy	2.0 mi	29:12	14:19
10/5/2017	Run	Random Route	Treadmill	1.0 mi	13:00	13:00
10/4/2017	Run	Random Route	Treadmill	1.0 mi	13:00	13:00
10/3/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	25:46	14:59
10/2/2017	Run	Random Route	Treadmill	1.0 mi	13:00	13:00
10/1/2017	Run	Random Route	Long	6.2 mi	1:29:36	14:28
9/30/2017	Run	Random Route	Easy	1.2 mi	17:22	14:15
9/30/2017	Run	Random Route	Easy	3.0 mi	42:20	13:56
9/29/2017	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Easy	2.1 mi	31:10	14:55
9/28/2017	Run	Random Route	Treadmill	1.0 mi	13:00	13:00
9/27/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.8 mi	24:51	13:40
9/26/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.8 mi	22:55	12:40
9/25/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	23:58	13:57
9/24/2017	Run	Random Route	Long	4.5 mi	1:01:01	13:38
9/23/2017	Run	Random Route	Easy	2.3 mi	31:21	13:49
9/22/2017	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Easy	2.1 mi	31:40	15:27
9/21/2017	Run	Random Route	Treadmill	1.0 mi	13:00	13:00
9/20/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	23:25	13:37
9/19/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	23:33	13:42
9/18/2017	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	14:00	13:28
9/17/2017	Run	Random Route	Easy	1.5 mi	25:00	16:40
9/16/2017	Run	Random Route	Easy	1.5 mi	21:08	14:06
9/15/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Treadmill	1.6 mi	25:00	15:32
9/14/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	29:07	16:56
9/13/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	23:44	13:48
9/12/2017	Run	Random Route	Easy	1.5 mi	21:36	14:48
9/11/2017	Run	Random Route	Treadmill	1.0 mi	13:00	13:00
9/10/2017	Run	Random Route	Long	8.3 mi	2:02:09	14:39
9/9/2017	Run	2.18 = Randy's neighborhood by the fruit stand	Easy	2.3 mi	32:50	14:17
9/8/2017	Run	Random Route	Easy	1.7 mi	23:17	13:47
9/7/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.8 mi	30:12	16:47