| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/16/2018 |
Run |
Random Route |
Treadmill |
1.0 mi |
14:00 |
14:00 |
 |
| 1/15/2018 |
Run |
Random Route |
Easy |
2.0 mi |
31:26 |
15:39 |
|
| 1/14/2018 |
Run |
Random Route |
Easy |
2.1 mi |
33:17 |
15:38 |
|
| 1/13/2018 |
Run |
Random Route |
Easy |
1.6 mi |
27:03 |
16:49 |
|
| 1/13/2018 |
Run |
Random Route |
Easy |
2.0 mi |
29:19 |
14:23 |
|
| 1/12/2018 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.1 mi |
29:29 |
14:15 |
|
| 1/11/2018 |
Run |
Random Route |
Treadmill |
1.0 mi |
14:00 |
14:00 |
|
| 1/10/2018 |
Run |
Random Route |
Easy |
1.5 mi |
22:38 |
15:12 |
|
| 1/9/2018 |
Run |
2.18 = Randy's neighborhood by the fruit stand |
Easy |
2.3 mi |
32:38 |
14:12 |
|
| 1/8/2018 |
Run |
2.18 = Randy's neighborhood by the fruit stand |
Easy |
2.3 mi |
33:49 |
14:54 |
|
| 1/7/2018 |
Run |
Random Route |
Tempo |
5.2 mi |
1:17:47 |
14:55 |
|
| 1/6/2018 |
Run |
Random Route |
Easy |
2.8 mi |
42:12 |
15:05 |
|
| 1/5/2018 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.1 mi |
34:07 |
16:29 |
|
| 1/4/2018 |
Run |
Random Route |
Treadmill |
1.0 mi |
14:00 |
14:00 |
|
| 1/3/2018 |
Run |
Random Route |
Treadmill |
1.0 mi |
14:00 |
14:00 |
|
| 1/2/2018 |
Run |
Random Route |
Treadmill |
1.0 mi |
14:00 |
14:00 |
|
| 1/1/2018 |
Run |
Random Route |
Easy |
1.1 mi |
14:20 |
13:40 |
|
| 12/31/2017 |
Run |
Random Route |
Easy |
3.1 mi |
49:51 |
16:05 |
|
| 12/30/2017 |
Run |
Random Route |
Easy |
2.5 mi |
34:23 |
13:42 |
|
| 12/29/2017 |
Run |
Random Route |
Easy |
2.0 mi |
31:26 |
15:30 |
|
| 12/28/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
14:00 |
14:00 |
|
| 12/27/2017 |
Run |
2.18 = Randy's neighborhood by the fruit stand |
Easy |
2.2 mi |
36:31 |
16:19 |
|
| 12/26/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
14:00 |
14:00 |
|
| 12/25/2017 |
Run |
Random Route |
Easy |
2.0 mi |
29:30 |
15:08 |
|
| 12/24/2017 |
Run |
2.18 = Randy's neighborhood by the fruit stand |
Easy |
2.2 mi |
31:40 |
14:24 |
|
| 12/23/2017 |
Run |
Random Route |
Long |
5.2 mi |
1:09:58 |
13:34 |
|
| 12/22/2017 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.1 mi |
30:00 |
14:18 |
|
| 12/21/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
14:00 |
14:00 |
|
| 12/20/2017 |
Run |
2.18 = Randy's neighborhood by the fruit stand |
Easy |
2.2 mi |
29:40 |
13:37 |
|
| 12/19/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
23:00 |
13:23 |
|
| 12/18/2017 |
Run |
2.18 = Randy's neighborhood by the fruit stand |
Easy |
2.3 mi |
31:32 |
13:54 |
|
| 12/17/2017 |
Run |
Random Route |
Long |
6.3 mi |
1:36:23 |
15:23 |
|
| 12/16/2017 |
Run |
Random Route |
Easy |
3.3 mi |
48:08 |
14:33 |
|
| 12/15/2017 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.0 mi |
29:38 |
14:32 |
|
| 12/14/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
14:00 |
14:00 |
|
| 12/13/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.8 mi |
24:05 |
13:46 |
|
| 12/12/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.8 mi |
28:59 |
16:29 |
|
| 12/11/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
14:00 |
14:00 |
|
| 12/10/2017 |
Run |
Random Route |
Long |
6.0 mi |
1:25:29 |
14:15 |
|
| 12/9/2017 |
Run |
Random Route |
Easy |
2.0 mi |
29:07 |
14:21 |
|
| 12/8/2017 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.1 mi |
30:27 |
14:18 |
|
| 12/7/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
14:00 |
14:00 |
|
| 12/6/2017 |
Run |
Random Route |
Easy |
1.6 mi |
21:30 |
13:47 |
|
| 12/5/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.8 mi |
26:11 |
14:33 |
|
| 12/4/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 12/3/2017 |
Run |
Random Route |
Long |
5.5 mi |
1:20:49 |
14:37 |
|
| 12/2/2017 |
Run |
Random Route |
Easy |
2.9 mi |
39:28 |
13:46 |
|
| 12/1/2017 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.1 mi |
30:31 |
14:49 |
|
| 11/30/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 11/29/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.8 mi |
24:00 |
13:20 |
|
| 11/28/2017 |
Run |
Random Route |
Easy |
1.3 mi |
18:49 |
14:22 |
|
| 11/27/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 11/26/2017 |
Run |
2.18 = Randy's neighborhood by the fruit stand |
Tempo |
2.2 mi |
28:41 |
13:10 |
|
| 11/25/2017 |
Run |
Random Route |
Easy |
2.8 mi |
38:37 |
13:48 |
|
| 11/24/2017 |
Run |
Random Route |
Easy |
3.0 mi |
41:00 |
13:40 |
|
| 11/23/2017 |
Run |
Random Route |
Race |
3.1 mi |
34:58 |
11:17 |
|
| 11/22/2017 |
Run |
Random Route |
Easy |
1.7 mi |
24:54 |
14:39 |
|
| 11/21/2017 |
Run |
Random Route |
Easy |
1.6 mi |
24:28 |
15:48 |
|
| 11/20/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
25:23 |
14:46 |
|
| 11/19/2017 |
Run |
Random Route |
Long |
5.2 mi |
1:24:15 |
16:13 |
|
| 11/18/2017 |
Run |
Random Route |
Easy |
2.9 mi |
41:05 |
14:22 |
|
| 11/17/2017 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.1 mi |
30:47 |
14:40 |
|
| 11/16/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 11/15/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.8 mi |
25:07 |
14:07 |
|
| 11/14/2017 |
Run |
Random Route |
Easy |
1.8 mi |
28:04 |
15:26 |
|
| 11/13/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 11/12/2017 |
Run |
Random Route |
Long |
5.5 mi |
1:13:24 |
13:21 |
|
| 11/11/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.7 mi |
24:44 |
14:23 |
|
| 11/10/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.8 mi |
24:53 |
13:36 |
|
| 11/9/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 11/8/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 11/7/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 11/6/2017 |
Run |
Random Route |
Easy |
1.2 mi |
16:41 |
13:28 |
|
| 11/5/2017 |
Run |
Random Route |
Race |
7.2 mi |
1:31:00 |
12:39 |
|
| 11/4/2017 |
Run |
Random Route |
Easy |
1.0 mi |
15:56 |
15:56 |
|
| 11/3/2017 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.2 mi |
32:24 |
15:05 |
|
| 11/2/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 11/1/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 10/31/2017 |
Run |
Random Route |
Easy |
2.4 mi |
34:05 |
14:13 |
|
| 10/30/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 10/29/2017 |
Run |
Random Route |
Easy |
1.2 mi |
16:40 |
13:47 |
|
| 10/28/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 10/27/2017 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.1 mi |
32:49 |
15:38 |
|
| 10/26/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 10/25/2017 |
Run |
Random Route |
Easy |
2.0 mi |
31:14 |
15:52 |
|
| 10/24/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
26:54 |
15:39 |
|
| 10/23/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
24:40 |
14:21 |
|
| 10/22/2017 |
Run |
Random Route |
Hill |
8.0 mi |
1:58:49 |
14:52 |
|
| 10/21/2017 |
Run |
Random Route |
Race |
3.1 mi |
35:00 |
11:18 |
|
| 10/20/2017 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.1 mi |
29:19 |
13:58 |
|
| 10/19/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 10/18/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 10/17/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.8 mi |
24:00 |
13:20 |
|
| 10/16/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.8 mi |
27:19 |
15:11 |
|
| 10/15/2017 |
Run |
Random Route |
Long |
7.3 mi |
1:56:58 |
16:08 |
|
| 10/14/2017 |
Run |
Random Route |
Easy |
3.1 mi |
42:50 |
13:50 |
|
| 10/13/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 10/12/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 10/11/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 10/10/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.8 mi |
24:30 |
13:28 |
|