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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
11/14/2018	Run	Random Route	Treadmill	1.0 mi	15:00	15:00
11/13/2018	Run	Random Route	Easy	1.6 mi	22:16	13:45
11/12/2018	Run	Random Route	Easy	1.3 mi	17:41	14:09
11/11/2018	Run	Random Route	Long	3.8 mi	51:02	13:31
11/10/2018	Run	Random Route	Easy	1.2 mi	17:18	14:40
11/9/2018	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Tempo	2.0 mi	28:50	14:09
11/8/2018	Run	Random Route	Treadmill	1.0 mi	15:00	15:00
11/7/2018	Run	Random Route	Tempo	1.6 mi	21:11	13:05
11/6/2018	Run	Random Route	Tempo	1.6 mi	21:41	13:24
11/5/2018	Run	Random Route	Treadmill	1.0 mi	15:00	15:00
11/4/2018	Run	Random Route	Long	2.2 mi	29:57	13:37
11/3/2018	Run	Random Route	Easy	1.3 mi	16:49	13:21
11/2/2018	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.7 mi	19:50	11:32
11/1/2018	Run	Random Route	Treadmill	1.0 mi	15:00	15:00
10/31/2018	Run	Random Route	Treadmill	1.0 mi	15:00	15:00
10/30/2018	Run	Random Route	Easy	1.6 mi	22:20	13:38
10/29/2018	Run	Random Route	Treadmill	1.0 mi	15:00	15:00
10/28/2018	Run	Random Route	Long	5.1 mi	1:04:03	12:34
10/27/2018	Run	Random Route	Easy	2.3 mi	32:00	13:41
10/26/2018	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Tempo	2.0 mi	25:52	12:41
10/25/2018	Run	Random Route	Treadmill	1.0 mi	15:00	15:00
10/24/2018	Run	Random Route	Tempo	1.6 mi	21:59	13:30
10/23/2018	Run	Random Route	Tempo	1.6 mi	21:43	13:20
10/22/2018	Run	Random Route	Treadmill	1.0 mi	15:00	15:00
10/21/2018	Run	Random Route	Easy	2.5 mi	36:07	14:45
10/20/2018	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.7 mi	19:47	11:31
10/19/2018	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Tempo	2.1 mi	25:17	12:20
10/18/2018	Run	Random Route	Treadmill	1.0 mi	15:00	15:00
10/17/2018	Run	Random Route	Easy	1.6 mi	23:02	14:14
10/16/2018	Run	Random Route	Tempo	1.6 mi	22:03	13:42
10/15/2018	Run	Random Route	Easy	1.1 mi	16:05	14:54
10/14/2018	Run	Random Route	Long	5.0 mi	1:08:11	13:39
10/13/2018	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.7 mi	19:59	11:38
10/12/2018	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Tempo	2.1 mi	27:36	13:24
10/11/2018	Run	Random Route	Treadmill	1.0 mi	15:00	15:00
10/10/2018	Run	Random Route	Easy	1.1 mi	16:21	14:29
10/9/2018	Run	Random Route	Easy	1.6 mi	25:04	15:29
10/8/2018	Run	Random Route	Treadmill	1.0 mi	15:00	15:00
10/7/2018	Run	Random Route	Long	6.0 mi	1:22:35	13:44
10/6/2018	Run	Random Route	Tempo	1.3 mi	18:45	14:33
10/5/2018	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Tempo	2.0 mi	26:47	13:08
10/4/2018	Run	Random Route	Treadmill	1.0 mi	15:00	15:00
10/3/2018	Run	Random Route	Easy	1.6 mi	24:57	15:25
10/2/2018	Run	Random Route	Easy	1.7 mi	23:46	14:20
10/1/2018	Run	Random Route	Treadmill	1.1 mi	15:00	13:39
9/30/2018	Run	Random Route	Treadmill	1.0 mi	15:00	15:00
9/29/2018	Run	2.43 = Randy's neighborhood by cemetery, then Sierra to Willow to Los Altos	Tempo	2.5 mi	31:50	12:57
9/29/2018	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Tempo	2.4 mi	32:51	13:59
9/28/2018	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Tempo	2.0 mi	26:42	13:06
9/27/2018	Run	Random Route	Easy	1.0 mi	14:53	14:27
9/26/2018	Run	Random Route	Treadmill	1.0 mi	15:00	15:00
9/25/2018	Run	Random Route	Easy	1.6 mi	24:19	15:07
9/24/2018	Run	Random Route	Treadmill	1.0 mi	15:00	15:00
9/23/2018	Run	Random Route	Long	3.8 mi	51:00	13:22
9/22/2018	Run	Random Route	Easy	1.3 mi	18:25	14:37
9/21/2018	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Tempo	2.0 mi	28:01	13:45
9/20/2018	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.7 mi	21:31	12:31
9/19/2018	Run	Random Route	Easy	1.6 mi	24:10	14:56
9/18/2018	Run	Random Route	Easy	1.6 mi	23:24	14:27
9/17/2018	Run	Random Route	Treadmill	1.1 mi	16:06	14:39
9/16/2018	Run	Random Route	Easy	2.5 mi	38:51	15:33
9/15/2018	Run	Random Route	Hill	7.7 mi	1:57:52	15:21
9/14/2018	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Tempo	2.0 mi	25:35	12:33
9/13/2018	Run	Random Route	Treadmill	1.1 mi	16:22	15:10
9/12/2018	Run	Random Route	Easy	1.6 mi	22:51	14:12
9/11/2018	Run	Random Route	Easy	1.6 mi	23:40	14:48
9/10/2018	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.7 mi	20:32	11:57
9/9/2018	Run	Random Route	Long	4.0 mi	56:26	14:05
9/8/2018	Run	Random Route	Easy	1.1 mi	16:14	15:19
9/7/2018	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Tempo	2.0 mi	26:59	13:14
9/6/2018	Run	Random Route	Easy	1.2 mi	19:53	16:10
9/5/2018	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Tempo	2.1 mi	27:35	13:28
9/4/2018	Run	Random Route	Easy	1.6 mi	21:59	13:30
9/3/2018	Run	Random Route	Easy	1.1 mi	15:49	13:53
9/2/2018	Run	Random Route	Long	6.0 mi	1:21:29	13:35
9/1/2018	Run	Random Route	Easy	2.2 mi	30:40	13:46
8/31/2018	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Tempo	2.0 mi	25:42	12:36
8/30/2018	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.7 mi	19:44	11:29
8/29/2018	Run	Random Route	Easy	1.6 mi	21:11	13:10
8/28/2018	Run	Random Route	Easy	1.6 mi	22:30	14:04
8/27/2018	Run	Random Route	Easy	1.6 mi	22:30	13:49
8/26/2018	Run	Random Route	Long	6.0 mi	1:23:43	13:58
8/25/2018	Run	Random Route	Easy	2.3 mi	34:56	14:56
8/24/2018	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Tempo	2.0 mi	25:08	12:20
8/23/2018	Run	Random Route	Treadmill	1.1 mi	15:18	13:48
8/22/2018	Run	Random Route	Easy	1.0 mi	15:04	14:47
8/21/2018	Run	Random Route	Easy	1.7 mi	24:49	14:36
8/20/2018	Run	Random Route	Easy	1.6 mi	24:39	15:13
8/19/2018	Run	Random Route	Easy	1.6 mi	21:07	12:58
8/18/2018	Run	Random Route	Long	4.1 mi	1:04:50	15:42
8/17/2018	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Tempo	2.0 mi	26:55	13:12
8/16/2018	Run	Random Route	Treadmill	1.1 mi	15:00	13:31
8/15/2018	Run	Random Route	Easy	1.6 mi	23:28	14:35
8/14/2018	Run	Random Route	Easy	1.6 mi	22:44	14:08
8/13/2018	Run	Random Route	Easy	1.5 mi	21:54	14:54
8/12/2018	Run	Random Route	Long	5.3 mi	1:08:42	13:00
8/11/2018	Run	Random Route	Easy	1.3 mi	18:33	14:37
8/10/2018	Run	Random Route	Easy	1.6 mi	23:55	14:35
8/9/2018	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.7 mi	20:15	11:47
8/8/2018	Run	Random Route	Easy	1.6 mi	23:04	14:20