| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/18/2019 |
Run |
Random Route |
Easy |
1.4 mi |
20:35 |
14:43 |
 |
| 5/17/2019 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.0 mi |
26:39 |
13:04 |
|
| 5/16/2019 |
Run |
Random Route |
Easy |
1.1 mi |
15:45 |
14:35 |
|
| 5/15/2019 |
Run |
Random Route |
Easy |
1.4 mi |
22:15 |
15:47 |
|
| 5/14/2019 |
Run |
Random Route |
Easy |
1.7 mi |
22:26 |
13:31 |
|
| 5/13/2019 |
Run |
Random Route |
Easy |
1.1 mi |
15:25 |
14:17 |
|
| 5/12/2019 |
Run |
Random Route |
Easy |
4.0 mi |
58:16 |
14:34 |
|
| 5/11/2019 |
Run |
Random Route |
Easy |
2.4 mi |
36:24 |
15:10 |
|
| 5/11/2019 |
Run |
Random Route |
Easy |
1.5 mi |
24:29 |
16:20 |
|
| 5/10/2019 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Tempo |
2.0 mi |
27:29 |
13:29 |
|
| 5/9/2019 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.1 mi |
15:17 |
14:10 |
|
| 5/8/2019 |
Run |
Random Route |
Easy |
1.3 mi |
19:10 |
14:45 |
|
| 5/7/2019 |
Run |
Random Route |
Easy |
1.7 mi |
23:58 |
14:27 |
|
| 5/6/2019 |
Run |
Random Route |
Easy |
1.7 mi |
24:39 |
14:51 |
|
| 5/5/2019 |
Run |
Random Route |
Long |
6.0 mi |
1:28:12 |
14:42 |
|
| 5/4/2019 |
Run |
Random Route |
Easy |
2.0 mi |
31:41 |
15:46 |
|
| 5/3/2019 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Tempo |
2.0 mi |
27:23 |
13:26 |
|
| 5/2/2019 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.1 mi |
15:35 |
14:18 |
|
| 5/1/2019 |
Run |
Random Route |
Easy |
1.3 mi |
18:38 |
14:55 |
|
| 4/30/2019 |
Run |
Random Route |
Easy |
1.7 mi |
21:56 |
13:13 |
|
| 4/29/2019 |
Run |
Random Route |
Easy |
1.7 mi |
22:39 |
13:39 |
|
| 4/28/2019 |
Run |
Random Route |
Long |
4.0 mi |
56:37 |
14:10 |
|
| 4/27/2019 |
Run |
Random Route |
Easy |
2.6 mi |
38:50 |
14:53 |
|
| 4/27/2019 |
Run |
Random Route |
Easy |
1.3 mi |
19:20 |
15:14 |
|
| 4/26/2019 |
Run |
Random Route |
Easy |
1.0 mi |
14:43 |
14:35 |
|
| 4/25/2019 |
Run |
Random Route |
Treadmill |
1.0 mi |
15:00 |
15:00 |
|
| 4/24/2019 |
Run |
Random Route |
Easy |
1.8 mi |
27:17 |
15:36 |
|
| 4/23/2019 |
Run |
Random Route |
Easy |
1.7 mi |
25:00 |
15:04 |
|
| 4/22/2019 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
25:18 |
14:43 |
|
| 4/21/2019 |
Run |
Random Route |
Long |
4.0 mi |
58:25 |
14:41 |
|
| 4/20/2019 |
Run |
Random Route |
Treadmill |
1.0 mi |
15:00 |
15:00 |
|
| 4/19/2019 |
Run |
Random Route |
Hill |
2.2 mi |
33:27 |
15:34 |
|
| 4/18/2019 |
Run |
Random Route |
Hill |
3.0 mi |
47:08 |
15:40 |
|
| 4/17/2019 |
Run |
Random Route |
Hill |
1.8 mi |
26:43 |
14:46 |
|
| 4/16/2019 |
Run |
Random Route |
Easy |
2.6 mi |
41:38 |
16:01 |
|
| 4/15/2019 |
Run |
Random Route |
Easy |
1.4 mi |
20:16 |
14:55 |
|
| 4/14/2019 |
Run |
Random Route |
Easy |
1.2 mi |
17:59 |
15:15 |
|
| 4/13/2019 |
Run |
Random Route |
Treadmill |
1.0 mi |
15:00 |
15:00 |
|
| 4/12/2019 |
Run |
Random Route |
Treadmill |
1.0 mi |
15:00 |
15:00 |
|
| 4/11/2019 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Tempo |
2.0 mi |
27:55 |
13:42 |
|
| 4/10/2019 |
Run |
Random Route |
Easy |
1.7 mi |
23:07 |
13:56 |
|
| 4/9/2019 |
Run |
Random Route |
Easy |
1.7 mi |
23:47 |
14:20 |
|
| 4/8/2019 |
Run |
Random Route |
Easy |
1.7 mi |
23:11 |
13:58 |
|
| 4/7/2019 |
Run |
Random Route |
Long |
6.1 mi |
1:35:17 |
15:38 |
|
| 4/6/2019 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.7 mi |
22:17 |
12:58 |
|
| 4/5/2019 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Tempo |
2.0 mi |
28:45 |
14:06 |
|
| 4/4/2019 |
Run |
Random Route |
Treadmill |
1.0 mi |
15:00 |
15:00 |
|
| 4/3/2019 |
Run |
Random Route |
Easy |
1.3 mi |
19:36 |
15:26 |
|
| 4/2/2019 |
Run |
Random Route |
Easy |
1.7 mi |
24:40 |
14:52 |
|
| 4/1/2019 |
Run |
Random Route |
Easy |
1.4 mi |
22:32 |
15:59 |
|
| 3/31/2019 |
Run |
Random Route |
Long |
6.0 mi |
1:32:11 |
15:22 |
|
| 3/30/2019 |
Run |
Random Route |
Easy |
2.5 mi |
37:52 |
14:55 |
|
| 3/29/2019 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Tempo |
2.0 mi |
29:07 |
14:17 |
|
| 3/28/2019 |
Run |
Random Route |
Treadmill |
1.0 mi |
15:00 |
15:00 |
|
| 3/27/2019 |
Run |
Random Route |
Easy |
1.7 mi |
24:13 |
14:36 |
|
| 3/26/2019 |
Run |
Random Route |
Easy |
1.7 mi |
24:09 |
14:33 |
|
| 3/25/2019 |
Run |
Random Route |
Easy |
1.7 mi |
24:28 |
14:45 |
|
| 3/24/2019 |
Run |
Random Route |
Easy |
2.6 mi |
39:08 |
14:50 |
|
| 3/23/2019 |
Run |
Random Route |
Easy |
2.2 mi |
32:38 |
14:59 |
|
| 3/22/2019 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Tempo |
2.0 mi |
29:14 |
14:20 |
|
| 3/21/2019 |
Run |
Random Route |
Treadmill |
1.0 mi |
15:00 |
15:00 |
|
| 3/21/2019 |
Run |
Random Route |
Easy |
0.9 mi |
13:42 |
15:24 |
|
| 3/20/2019 |
Run |
Random Route |
Easy |
1.7 mi |
23:53 |
14:24 |
|
| 3/20/2019 |
Run |
Random Route |
Easy |
1.3 mi |
20:00 |
15:10 |
|
| 3/19/2019 |
Run |
Random Route |
Easy |
1.7 mi |
24:31 |
14:47 |
|
| 3/18/2019 |
Run |
Random Route |
Treadmill |
1.0 mi |
15:00 |
15:00 |
|
| 3/17/2019 |
Run |
Random Route |
Long |
6.2 mi |
1:32:18 |
14:54 |
|
| 3/16/2019 |
Run |
Random Route |
Easy |
1.3 mi |
18:27 |
14:32 |
|
| 3/15/2019 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Tempo |
2.0 mi |
28:02 |
13:45 |
|
| 3/14/2019 |
Run |
Random Route |
Treadmill |
1.0 mi |
15:00 |
15:00 |
|
| 3/14/2019 |
Run |
Random Route |
Easy |
1.3 mi |
19:17 |
15:26 |
|
| 3/13/2019 |
Run |
Random Route |
Easy |
1.7 mi |
21:53 |
13:11 |
|
| 3/12/2019 |
Run |
Random Route |
Easy |
1.7 mi |
22:38 |
13:39 |
|
| 3/11/2019 |
Run |
Random Route |
Easy |
1.7 mi |
22:52 |
13:47 |
|
| 3/11/2019 |
Run |
Random Route |
Easy |
1.4 mi |
22:14 |
16:21 |
|
| 3/10/2019 |
Run |
Random Route |
Easy |
2.1 mi |
30:56 |
14:44 |
|
| 3/9/2019 |
Run |
Random Route |
Easy |
1.4 mi |
21:32 |
15:44 |
|
| 3/8/2019 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Tempo |
2.0 mi |
27:44 |
13:36 |
|
| 3/7/2019 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Treadmill |
1.0 mi |
15:00 |
15:00 |
|
| 3/6/2019 |
Run |
Random Route |
Easy |
1.7 mi |
24:01 |
14:29 |
|
| 3/5/2019 |
Run |
Random Route |
Easy |
1.3 mi |
19:05 |
14:41 |
|
| 3/4/2019 |
Run |
Random Route |
Treadmill |
1.0 mi |
15:00 |
15:00 |
|
| 3/3/2019 |
Run |
Random Route |
Long |
4.0 mi |
57:04 |
14:16 |
|
| 3/2/2019 |
Run |
Random Route |
Easy |
1.0 mi |
15:39 |
15:03 |
|
| 3/1/2019 |
Run |
Random Route |
Easy |
1.1 mi |
16:07 |
15:13 |
|
| 2/28/2019 |
Run |
Random Route |
Treadmill |
1.0 mi |
15:00 |
15:00 |
|
| 2/27/2019 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.7 mi |
22:44 |
13:14 |
|
| 2/26/2019 |
Run |
Random Route |
Easy |
1.7 mi |
24:33 |
14:48 |
|
| 2/26/2019 |
Run |
Random Route |
Easy |
1.5 mi |
22:30 |
15:25 |
|
| 2/25/2019 |
Run |
Random Route |
Easy |
1.7 mi |
24:46 |
14:56 |
|
| 2/24/2019 |
Run |
Random Route |
Long |
4.5 mi |
1:06:45 |
14:50 |
|
| 2/23/2019 |
Run |
Random Route |
Easy |
1.3 mi |
18:59 |
14:57 |
|
| 2/22/2019 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Tempo |
2.0 mi |
28:45 |
14:06 |
|
| 2/21/2019 |
Run |
Random Route |
Treadmill |
1.0 mi |
15:00 |
15:00 |
|
| 2/20/2019 |
Run |
Random Route |
Tempo |
1.7 mi |
23:28 |
14:09 |
|
| 2/19/2019 |
Run |
Random Route |
Treadmill |
1.0 mi |
22:34 |
22:34 |
|
| 2/18/2019 |
Run |
Random Route |
Easy |
2.2 mi |
31:59 |
14:33 |
|
| 2/17/2019 |
Run |
Random Route |
Long |
5.0 mi |
1:15:15 |
15:03 |
|
| 2/16/2019 |
Run |
Random Route |
Easy |
1.3 mi |
19:39 |
15:14 |
|
| 2/15/2019 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Tempo |
2.0 mi |
29:01 |
14:14 |
|