Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/15/2019 Run
Random Route
 Easy 1.4 mi 21:02 15:15
10/14/2019 Run
Random Route
 Easy 1.4 mi 21:24 15:31
10/13/2019 Run
Random Route
 Easy 2.4 mi 36:55 15:43
10/12/2019 Run
Random Route
 Easy 1.3 mi 21:02 15:42
10/12/2019 Run
Random Route
 Hill 3.0 mi 47:43 15:55
10/11/2019 Run
Random Route
 Easy 1.1 mi 16:29 15:42
10/10/2019 Run
Random Route
 Easy 1.1 mi 19:06 17:52
10/9/2019 Run
Random Route
 Easy 1.4 mi 21:53 15:45
10/8/2019 Run
Random Route
 Easy 1.4 mi 23:53 17:11
10/7/2019 Run
Random Route
 Easy 1.4 mi 22:14 15:47
10/6/2019 Run
Random Route
 Long 2.1 mi 33:21 16:07
10/5/2019 Run
Random Route
 Treadmill 1.3 mi 20:25 15:58
10/4/2019 Run
Random Route
 Hill 1.1 mi 17:34 16:26
10/3/2019 Run
Random Route
 Hill 1.3 mi 22:16 17:08
10/2/2019 Run
Random Route
 Hill 1.3 mi 20:54 15:43
10/1/2019 Run
Random Route
 Hill 1.2 mi 20:58 17:29
9/30/2019 Run
Random Route
 Hill 1.1 mi 17:59 16:21
9/29/2019 Run
Random Route
 Hill 1.2 mi 19:07 15:48
9/28/2019 Run
Random Route
 Easy 1.3 mi 22:41 17:04
9/27/2019 Run
Random Route
 Easy 1.4 mi 32:16 23:44
9/26/2019 Run
Random Route
 Easy 1.4 mi 30:36 21:33
9/25/2019 Run
Random Route
 Easy 1.0 mi 15:39 15:30
9/24/2019 Run
Random Route
 Easy 1.5 mi 32:21 21:09
9/23/2019 Run
Random Route
 Easy 1.5 mi 23:33 16:15
9/22/2019 Run
Random Route
 Long 3.8 mi 1:01:32 16:12
9/21/2019 Run
Random Route
 Easy 1.5 mi 22:39 15:38
9/20/2019 Run
Random Route
 Easy 1.4 mi 25:04 17:55
9/19/2019 Run
Random Route
 Easy 1.3 mi 20:41 15:55
9/18/2019 Run
Random Route
 Easy 1.4 mi 23:41 16:27
9/17/2019 Run
Random Route
 Easy 1.4 mi 23:23 16:15
9/16/2019 Run
Random Route
 Easy 1.5 mi 25:14 16:43
9/15/2019 Run
Random Route
 Easy 2.4 mi 38:23 16:00
9/14/2019 Run
Random Route
 Easy 1.5 mi 22:58 15:44
9/13/2019 Run
Random Route
 Easy 1.0 mi 15:04 15:04
9/12/2019 Run
Random Route
 Easy 1.2 mi 19:04 15:46
9/11/2019 Run
Random Route
 Easy 1.4 mi 20:19 14:31
9/10/2019 Run
Random Route
 Easy 1.5 mi 22:23 15:20
9/9/2019 Run
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach
 Easy 1.7 mi 27:23 15:56
9/8/2019 Run
Random Route
 Easy 3.0 mi 47:37 15:47
9/7/2019 Run
Random Route
 Easy 2.2 mi 36:16 16:53
9/6/2019 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.0 mi 32:38 16:00
9/5/2019 Run
Random Route
 Easy 1.3 mi 19:32 15:38
9/4/2019 Run
Random Route
 Easy 1.5 mi 22:23 15:27
9/3/2019 Run
Random Route
 Easy 1.4 mi 22:23 15:40
9/2/2019 Run
Random Route
 Easy 1.9 mi 30:29 16:24
9/1/2019 Run
Random Route
 Easy 3.3 mi 52:06 15:48
8/31/2019 Run
Random Route
 Easy 1.0 mi 15:28 15:19
8/30/2019 Run
Random Route
 Easy 1.5 mi 22:52 15:15
8/29/2019 Run
Random Route
 Easy 1.7 mi 26:47 15:57
8/28/2019 Run
Random Route
 Easy 1.4 mi 21:20 15:42
8/27/2019 Run
Random Route
 Easy 1.4 mi 21:38 15:41
8/26/2019 Run
Random Route
 Easy 1.3 mi 21:05 15:45
8/25/2019 Run
Random Route
 Long 2.8 mi 43:17 15:45
8/24/2019 Run
Random Route
 Easy 2.3 mi 34:16 15:10
8/23/2019 Run
Random Route
 Easy 1.4 mi 21:43 15:31
8/22/2019 Run
Random Route
 Easy 1.1 mi 21:14 19:08
8/21/2019 Run
Random Route
 Easy 1.3 mi 19:59 15:23
8/20/2019 Run
Random Route
 Tempo 1.7 mi 24:58 15:03
8/19/2019 Run
Random Route
 Easy 1.3 mi 20:21 15:40
8/18/2019 Run
Random Route
 Long 2.2 mi 35:45 16:07
8/18/2019 Run
Random Route
 Tempo 1.3 mi 19:28 15:35
8/17/2019 Run
Random Route
 Easy 1.4 mi 22:02 15:52
8/16/2019 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 27:07 13:18
8/15/2019 Run
Random Route
 Easy 2.2 mi 31:41 14:33
8/14/2019 Run
Random Route
 Easy 1.7 mi 26:53 15:28
8/13/2019 Run
Random Route
 Tempo 1.7 mi 23:20 14:04
8/12/2019 Run
Random Route
 Easy 1.7 mi 25:00 15:04
8/11/2019 Run
Random Route
 Long 3.8 mi 56:19 14:45
8/10/2019 Run
Random Route
 Easy 2.3 mi 35:51 15:56
8/9/2019 Run
Random Route
 Easy 1.5 mi 23:35 15:38
8/8/2019 Run
Random Route
 Easy 1.6 mi 23:17 14:50
8/7/2019 Run
Random Route
 Easy 1.2 mi 18:21 15:42
8/6/2019 Run
Random Route
 Easy 1.5 mi 23:08 15:20
8/5/2019 Run
Random Route
 Easy 1.4 mi 22:23 15:53
8/4/2019 Run
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach
 Easy 1.7 mi 23:39 13:45
8/3/2019 Run
Random Route
 Hill 2.5 mi 38:00 15:12
8/3/2019 Run
Random Route
 Easy 1.4 mi 21:52 15:12
8/2/2019 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.0 mi 29:06 14:16
8/1/2019 Run
Random Route
 Easy 1.3 mi 20:26 15:36
7/31/2019 Run
Random Route
 Easy 1.7 mi 25:37 15:26
7/30/2019 Run
Random Route
 Easy 1.7 mi 26:00 15:40
7/29/2019 Run
Random Route
 Easy 1.7 mi 26:26 15:56
7/28/2019 Run
Random Route
 Long 2.8 mi 45:11 16:02
7/27/2019 Run
Random Route
 Easy 1.2 mi 18:35 15:14
7/27/2019 Run
Random Route
 Easy 2.7 mi 41:40 15:33
7/26/2019 Run
Random Route
 Easy 1.5 mi 22:22 15:20
7/25/2019 Run
Random Route
 Easy 1.2 mi 17:36 15:19
7/24/2019 Run
Random Route
 Easy 1.2 mi 20:13 17:17
7/23/2019 Run
Random Route
 Easy 1.2 mi 17:56 15:28
7/22/2019 Run
Random Route
 Easy 1.0 mi 15:23 14:48
7/21/2019 Run
Random Route
 Long 4.0 mi 1:07:00 16:45
7/20/2019 Run
Random Route
 Easy 1.2 mi 20:08 16:31
7/19/2019 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.0 mi 28:23 13:55
7/18/2019 Run
Random Route
 Easy 1.2 mi 17:33 14:45
7/17/2019 Run
Random Route
 Easy 1.2 mi 18:42 15:43
7/16/2019 Run
Random Route
 Easy 1.0 mi 15:09 15:00
7/15/2019 Run
Random Route
 Easy 1.1 mi 16:10 14:59
7/14/2019 Run
Random Route
 Long 3.9 mi 59:29 15:13
7/13/2019 Run
Random Route
 Easy 1.6 mi 25:10 15:27
7/12/2019 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.0 mi 30:51 15:08
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