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November 2019

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Summary
21 Easy 6.7 mi Easy 4.6 mi Easy 0.7 mi Strength	22 Easy 7.8 mi Strides	23 Interval 10.1 mi	24 Easy 9 mi Strides Strength	25 Easy 6.2 mi	26 Long 16.6 mi Strength	27 Easy 5.8 mi	Run: 67.5 mi Strength: 3 times Strides: 2 times
28 Easy 8.8 mi	29 Easy 6.6 mi	30 Easy 7.4 mi	31 Easy 6.1 mi	1 Easy 7 mi	2 Long 12.2 mi	3 Easy 7.2 mi	Run: 55.2 mi
4 Easy 5 mi	5 Easy 6.7 mi Strides Strength	6 Easy 4.5 mi Interval 3 mi	7	8 Easy 4.7 mi Strides	9 Easy 2 mi Race 13.1 mi	10	Run: 39 mi Strength: 1 times Strides: 2 times
11 Swim 30:00	12 Swim 30:00	13	14 Bike 17:00 Swim 15:00	15	16 Easy 5.6 mi	17	Bike: 17:00 Run: 5.6 mi Swim: 1:15:00
18 Easy 8 mi Strides	19 Easy 5.8 mi	20 Easy 6.5 mi	21 Strength	22 Easy 7.2 mi	23 Easy 5.3 mi	24 Strength	Run: 32.8 mi Strength: 2 times Strides: 1 times
25 Easy 7.5 mi Strides	26 Easy 6.8 mi Strength	27 Easy 5.7 mi	28 Easy 4 mi	29 Easy 10.1 mi Strength	30 Long 11.7 mi	1 Easy 6.1 mi	Run: 51.9 mi Strength: 2 times Strides: 1 times