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9/9/2019

4 mi

30:00

7:30 mi

Notes

Really rough morning run. Went to bed pretty late and wasn't sure I was going to run in the morning. Dragged myself out of bed and got 11 minutes into my run and my calf just died. No cramping, or immediate pull, it kind of just accumulated pain over a minute or two. Possible dehydration...? Stopped for a hot min and walked for a second. Decided walking home was stupid so I ran and after about 1 min or so it started to feel better. Continued on running for a bit longer. That was a mistake, limping all around the apartment and to work. I was planning on running home but we will see...

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