Notes
Long run out at Morton. Right hammie still doesn't feel good. Good group though and our group is starting to get more chatty and comfortable with each other. Nice to have Sarah as an addition and Lauren back. Weren't supposed to drop below 7min pace the first 10, but like always we did. Nothing too out of control. Finished the last two as everyone started their 10mi uptempo (LOL). Kinda hanging around 6:50 pace after the first few miles and then finished with a 6:30/6:05 or so last two.