Run: Easy Previous Next

4/25/2019

3 mi

22:00

7:20 mi

Notes

Started the run thinking I'll see how this going. Initially, the pain was localized in one spot but regular every step. Got to Damen and thought about getting on the train but decided to see if it would get better. Continued running home and by the end my whole IT band was in pain. Rolled out and had Dec work on it. Was going to LR tomorrow but will put it off until Saturday and will do a portion with the 3hr group.

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