Notes
With Em on the track in the morn. Knew DW was going to be there so looking forward to that a bit. Slightly worried about my foot ankle going into it but it ended up being fine. Tons of people out there getting work in so it was a great atmosphere for working out. (don't tell anyone but I like poop faces' music). Overall, not in a happy mood this morning but put in some clockwork and had a pretty good time doing it, as well. Em said she was going to sprint the last one, which I hate doing. Did fine through 300 and then she said GO! and was immediately five seconds in front of me. About 50 m in I was like fuck this and let off the gas a bit more. Still pretty fast ending though. Foot ankle was okay, felt it as I was driving home and walking to the train but I do really think it has to do with my work shoes, so just not gonna wear them as much as possible.