Run: Long Previous Next

9/25/2019

15.5 mi

1:49:57

7:05 mi

  • Splits
  • Graphs
  • Map

Wait Initializing charts...

Chicago

Notes

Long run out to the track for a little baby workout. Going out of town this weekend and a concert on Friday so just decided to smash everything into one. Probs not my best idea but we made it. Pretty tired at the end and my right calf cramped up a block from home so I had to walk it in. Bone spurs were hurting p bad so probably caused the right calf issues. Time to make the cut the back of the shoes again. Wahoo.

Note: 35 miles in three days is tough for me still so will take an easier day tomorrow, calf pending.

Comments