| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/26/2022 |
Run |
Swallow Cliff |
Long |
10.0 mi |
1:10:00 |
7:00 |
 |
| 11/27/2021 |
Run |
Swallow Cliff |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 7/31/2021 |
Run |
Swallow Cliff |
Easy |
10.0 mi |
1:10:51 |
7:06 |
|
| 3/27/2021 |
Run |
Swallow Cliff |
Easy |
16.0 mi |
1:50:12 |
6:54 |
|
| 11/28/2020 |
Run |
Swallow Cliff |
Easy |
8.0 mi |
56:40 |
7:05 |
|
| 10/17/2020 |
Run |
Swallow Cliff |
Tempo |
8.0 mi |
53:21 |
6:41 |
|
| 10/10/2020 |
Run |
Swallow Cliff |
Easy |
8.0 mi |
57:34 |
7:12 |
|
| 8/29/2020 |
Run |
Swallow Cliff |
Long |
12.5 mi |
1:30:00 |
7:12 |
|
| 5/11/2020 |
Run |
Swallow Cliff |
Easy |
8.0 mi |
57:12 |
7:09 |
|
| 3/18/2020 |
Run |
Swallow Cliff |
Easy |
8.0 mi |
55:04 |
6:53 |
|
| 11/3/2018 |
Run |
Swallow Cliff |
Easy |
8.0 mi |
1:00:05 |
7:31 |
|
| 8/11/2018 |
Run |
Swallow Cliff |
Long |
14.0 mi |
1:41:03 |
7:14 |
|
| 7/14/2018 |
Run |
Swallow Cliff |
Easy |
8.1 mi |
1:00:12 |
7:26 |
|
| 7/4/2018 |
Run |
Swallow Cliff |
Easy |
3.4 mi |
25:12 |
7:25 |
|
| 12/16/2017 |
Run |
Swallow Cliff |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 11/18/2017 |
Run |
Swallow Cliff |
Long |
12.3 mi |
1:31:10 |
7:24 |
|
| 10/21/2017 |
Run |
Swallow Cliff |
Long |
9.0 mi |
1:05:12 |
7:15 |
|
| 10/21/2017 |
Run |
Swallow Cliff |
Tempo |
2.4 mi |
15:00 |
6:23 |
|
| 9/30/2017 |
Run |
Swallow Cliff |
Long |
12.0 mi |
1:30:01 |
7:31 |
|
| 4/29/2017 |
Run |
Swallow Cliff |
Easy |
8.3 mi |
1:01:12 |
7:23 |
|
| 4/25/2017 |
Run |
Swallow Cliff |
Easy |
4.4 mi |
31:26 |
7:14 |
|
| 4/8/2017 |
Run |
Swallow Cliff |
Easy |
9.0 mi |
1:06:28 |
7:24 |
|
| 2/19/2017 |
Run |
Swallow Cliff |
Easy |
7.0 mi |
53:21 |
7:38 |
|
| 1/29/2017 |
Run |
Swallow Cliff |
Easy |
5.0 mi |
35:35 |
7:07 |
|
| 10/23/2016 |
Run |
Swallow Cliff |
Long |
8.0 mi |
1:01:00 |
7:38 |
|
| 10/23/2016 |
Run |
Swallow Cliff |
Tempo |
4.0 mi |
24:30 |
6:08 |
|
| 10/16/2016 |
Run |
Swallow Cliff |
Long |
7.2 mi |
54:00 |
7:30 |
|
| 10/16/2016 |
Run |
Swallow Cliff |
Tempo |
4.0 mi |
25:17 |
6:20 |
|
|