| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/3/2019 |
Run |
TK Lawless |
Easy |
7.4 mi |
55:00 |
7:26 |
 |
| 7/15/2018 |
Run |
TK Lawless |
Easy |
8.0 mi |
57:54 |
7:15 |
|
| 5/28/2018 |
Run |
TK Lawless |
Easy |
6.7 mi |
50:00 |
7:28 |
|
| 3/31/2018 |
Run |
TK Lawless |
Long |
10.0 mi |
1:17:34 |
7:46 |
|
| 11/25/2017 |
Run |
TK Lawless |
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 11/24/2017 |
Run |
TK Lawless |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 9/3/2017 |
Run |
TK Lawless |
Easy |
9.5 mi |
1:07:21 |
7:06 |
|
| 8/13/2017 |
Run |
TK Lawless |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 5/28/2017 |
Run |
TK Lawless |
Easy |
6.0 mi |
45:00 |
7:30 |
|
|