Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/7/2023 Run Chicago Easy 4.0 mi 30:00 7:30 11/6/2023 Run Chicago Long 11.5 mi 1:23:00 7:13 11/4/2023 Run Chicago Easy 4.0 mi 30:00 7:30 11/2/2023 Run Chicago Easy 4.0 mi 30:00 7:30 11/1/2023 Run Chicago Easy 6.3 mi 50:00 7:57 10/31/2023 Run Chicago Easy 5.4 mi 47:00 8:43 10/30/2023 Run Chicago Easy 5.8 mi 50:00 8:38 10/29/2023 Bike Chicago Easy 25.0 mi 2:02:00 4:53 10/27/2023 Run Peninsula State Park, Door County, WI Easy 7.0 mi 50:00 7:09 10/23/2023 Run Chicago Easy 6.0 mi 49:00 8:10 10/22/2023 Run Chicago Long 12.4 mi 1:43:12 8:19 10/19/2023 Run Chicago Easy 5.6 mi 46:00 8:13 10/18/2023 Run LFP Easy 8.0 mi 1:08:00 8:30 10/18/2023 Strength   Default       10/17/2023 Run Chicago Easy 6.0 mi 45:00 7:30 10/17/2023 Swim   Mixed   25:00   10/17/2023 Strength   Default       10/16/2023 Run Logan Easy 5.8 mi 47:46 8:15 10/15/2023 Run Chicago Long 12.0 mi 1:24:00 7:00 10/13/2023 Run Chicago Easy 7.5 mi 1:01:00 8:08 10/11/2023 Run LFP Easy 7.0 mi 58:30 8:22 10/11/2023 Strength   Default       10/10/2023 Run Chicago Interval 7.1 mi 49:43 7:01 10/9/2023 Run Chicago Easy 5.3 mi 37:38 7:07 10/7/2023 Run Chicago Easy 8.0 mi 1:08:00 8:30 10/6/2023 Run Chicago Easy 5.6 mi 43:00 7:41 10/5/2023 Run Chicago Easy 6.2 mi 44:12 7:08 10/4/2023 Strength   Default       10/3/2023 Run Chicago Easy 5.7 mi 40:00 7:02 10/1/2023 Run Portland, OR Long 17.0 mi 2:19:00 8:11 9/28/2023 Run Portland, OR Easy 7.1 mi 47:51 6:45 9/22/2023 Run San Diego, CA Long 11.0 mi 1:18:00 7:06 9/20/2023 Run   Easy 7.3 mi 1:01:00 8:22 9/19/2023 Run Chicago Easy 4.1 mi 29:47 7:16 9/17/2023 Run Chicago Long 12.1 mi 1:26:00 7:07 9/16/2023 Run Chicago Easy 4.3 mi 32:01 7:24 9/15/2023 Run Chicago Easy 5.5 mi 45:00 8:11 9/13/2023 Run Chicago Easy 7.4 mi 1:03:00 8:30 9/12/2023 Run LFP Easy 6.2 mi 44:36 7:12 9/11/2023 Run Chicago Easy 5.0 mi 37:21 7:29 9/9/2023 Run LFP Long 17.8 mi 2:29:00 8:23 9/8/2023 Run Chicago Easy 5.5 mi 46:53 8:32 9/7/2023 Run Chicago Easy 7.1 mi 59:48 8:26 9/6/2023 Run Chicago Easy 6.8 mi 58:06 8:30 9/5/2023 Run Chicago Easy 5.5 mi 44:44 8:08 9/3/2023 Run Chicago Long 11.7 mi 1:24:00 7:10 9/1/2023 Run Chicago Easy 4.8 mi 35:00 7:18 8/30/2023 Run LFP Easy 7.0 mi 1:00:00 8:35 8/29/2023 Run Chicago Easy 6.3 mi 53:47 8:34 8/28/2023 Strength   Default       8/26/2023 Run Peninsula State Park, Door County, WI Long 15.2 mi 2:08:00 8:27 8/25/2023 Run Sister Bay, WI Easy 6.0 mi 50:00 8:20 8/23/2023 Run LFP Easy 7.0 mi 1:02:00 8:52 8/21/2023 Run Chicago Easy 5.6 mi     8/19/2023 Run Chicago Long 13.3 mi 1:55:00 8:39 8/18/2023 Run Chicago Easy 6.1 mi 52:49 8:37 8/17/2023 Run Chicago Easy 6.2 mi 43:43 7:04 8/16/2023 Run LFP Easy 7.1 mi 1:01:00 8:33 8/14/2023 Run Chicago Easy 5.6 mi 48:07 8:34 8/13/2023 Run Cincinnati, OH Long 10.7 mi 1:35:00 8:53 8/11/2023 Run Logan Easy 7.2 mi 1:03:05 8:46 8/9/2023 Run LFP Easy 8.2 mi 1:09:00 8:24 8/8/2023 Run Chicago Easy 4.4 mi 37:00 8:22 8/7/2023 Run Logan Easy 6.0 mi 43:00 7:10 8/7/2023 Swim   Back Stroke 1000.0 m 30:00 48:17 8/6/2023 Bike Chicago Easy 30.0 mi 2:00:00 4:00 8/4/2023 Run Chicago Easy 5.6 mi 50:00 8:56 8/2/2023 Run LFP Easy 7.2 mi 1:01:00 8:29 8/1/2023 Run Logan Easy 5.1 mi 40:00 7:51 7/31/2023 Run Chicago Easy 3.0 mi 21:00 7:00 7/31/2023 Run Chicago Easy 3.0 mi 21:00 7:00 7/31/2023 Swim   Free Style 1600.0 m 35:00 35:13 7/30/2023 Run LFP Easy 5.5 mi 38:12 6:57 7/29/2023 Bike LFP Easy 16.0 mi     7/26/2023 Run LFP Easy 6.4 mi     7/25/2023 Run Chicago Easy 7.5 mi 1:04:00 8:32 7/24/2023 Run LFP Easy 7.0 mi 49:49 7:07 7/23/2023 Run LFP Easy 10.0 mi 1:25:00 8:30 7/21/2023 Run Logan Easy 5.5 mi 47:38 8:40 7/19/2023 Run LFP Easy 6.1 mi 53:50 8:50 7/18/2023 Run Chicago Easy 4.4 mi 31:50 7:15 7/17/2023 Run Chicago Easy 6.0 mi 50:19 8:24 7/16/2023 Run Peninsula State Park, Door County, WI Easy 6.0 mi 45:49 7:39 7/15/2023 Run Peninsula State Park, Door County, WI Long 9.2 mi 1:06:00 7:11 7/14/2023 Run Peninsula State Park, Door County, WI Easy 6.2 mi 45:32 7:21 7/12/2023 Run Chicago Easy 4.4 mi 31:57 7:16 7/10/2023 Run Logan Easy 6.6 mi 49:09 7:27 7/9/2023 Run LFP Easy 5.0 mi 36:18 7:16 7/8/2023 Run Chicago Easy 5.0 mi 37:07 7:26 7/6/2023 Run Chicago Easy 7.4 mi 50:30 6:50 7/5/2023 Swim   Back Stroke   35:00   7/4/2023 Bike   Easy 20.0 mi     7/1/2023 Run Chicago Long 10.0 mi 1:25:00 8:30 6/30/2023 Run Chicago Easy 5.5 mi 46:33 8:28 6/29/2023 Run Chicago Easy 6.0 mi 42:28 7:05 6/26/2023 Run Chicago Easy 5.2 mi 37:34 7:14 6/21/2023 Run LFP Easy 7.1 mi 1:01:14 8:38 6/20/2023 Run Chicago Easy 5.8 mi 43:13 7:28 6/19/2023 Run Chicago Easy 7.3 mi 1:02:44 8:36 6/14/2023 Run LFP Easy 6.0 mi 50:54 8:29