Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
9/21/2014 Bike   Easy 1.0 mi 20:00 20:00
9/26/2014 Bike   Easy 1.0 mi    
12/14/2014 Bike   Easy      
3/26/2015 Bike   Easy   30:00  
3/30/2015 Bike   Easy   30:00  
5/5/2015 Bike   Easy   35:00  
5/12/2015 Bike   Easy   50:00  
5/18/2015 Bike   Easy   50:00  
9/3/2015 Bike   Interval   35:00  
11/21/2015 Bike   Easy   20:00  
11/24/2015 Bike   Easy   20:00  
8/16/2016 Bike
SoulCycle
Easy   1:00  
5/25/2017 Bike
Soul Cycle
Easy   45:00  
6/18/2017 Bike   Easy 3.0 mi    
8/8/2017 Bike   Easy   4:00:00  
2/9/2018 Bike   Easy   30:00  
2/25/2018 Bike   Easy   45:00  
7/29/2018 Bike
3 Flyods
Easy 50.0 mi 4:30:00 5:24
10/21/2018 Bike   Easy 13.1 mi 42:12 3:14
11/6/2018 Bike   Easy   40:00  
9/20/2019 Bike
Pucon, Chile
Easy 20.0 mi    
11/14/2019 Bike   Easy   17:00  
12/27/2019 Bike   Easy   20:00  
1/3/2020 Bike   Easy   22:00  
1/6/2020 Bike   Easy   20:00  
1/7/2020 Bike   Easy   15:12  
5/6/2020 Bike
North Branch River Trail
Easy 23.1 mi 1:42:12 4:26
5/24/2020 Bike
Wisconsin
Easy 65.0 mi 5:29:00 5:04
6/30/2020 Bike   Easy 20.2 mi    
8/26/2020 Bike
Chicago
Easy 14.7 mi 1:10:00 4:46
8/31/2020 Bike
Chicago
Easy 10.0 mi 1:00:00 6:00
9/16/2020 Bike
LFP
Easy 14.2 mi 1:13:00 5:09
10/11/2020 Bike
Logan
Easy 12.0 mi    
10/14/2020 Bike   Easy 16.3 mi 1:10:24 4:20
10/21/2020 Bike
LFP
Easy 15.2 mi 1:07:27 4:27
10/31/2020 Bike
LFP
Easy 17.0 mi    
11/3/2020 Bike
Chicago
Easy 12.0 mi 1:00:00 5:00
11/5/2020 Bike
Chicago
Easy 13.0 mi    
11/9/2020 Bike   Easy 12.0 mi    
11/10/2020 Bike   Easy 12.0 mi    
11/12/2020 Bike   Easy 12.0 mi    
11/17/2020 Bike
Chicago
Easy 11.0 mi    
11/19/2020 Bike   Easy 11.0 mi    
11/30/2020 Bike
Chicago
Easy 12.0 mi    
12/1/2020 Bike
Chicago
Easy 12.0 mi    
12/3/2020 Bike   Easy 12.0 mi    
12/4/2020 Bike   Easy 12.0 mi    
12/7/2020 Bike   Easy 12.0 mi    
12/8/2020 Bike   Easy 12.0 mi    
12/10/2020 Bike   Easy 12.0 mi    
12/20/2020 Bike
LFP
Easy 16.0 mi    
1/21/2021 Bike
Chicago
Easy 12.0 mi    
1/29/2021 Bike   Easy 12.0 mi    
7/19/2021 Bike   Easy 11.0 mi 1:00:00 5:28
8/3/2021 Bike
Chicago
Easy 19.0 mi 1:30:00 4:45
9/18/2021 Bike   Easy 10.0 mi    
9/19/2021 Bike
Chicago
Easy 10.0 mi    
9/28/2021 Bike
Chicago
Easy 14.0 mi 1:15:00 5:22
10/2/2021 Bike   Easy 15.0 mi    
10/16/2021 Bike   Easy 15.0 mi    
10/17/2021 Bike   Easy 22.0 mi    
11/4/2021 Bike   Easy 11.0 mi    
12/6/2021 Bike   Easy 3.0 mi    
3/14/2022 Bike
LFP
Easy 19.0 mi    
5/15/2022 Bike   Easy 20.0 mi 2:00:00 6:00
5/30/2022 Bike   Easy 10.0 mi    
6/3/2022 Bike
Chicago
Easy 16.0 mi    
6/4/2022 Bike
Chicago
Easy 19.0 mi    
6/11/2022 Bike   Easy 19.0 mi    
8/24/2022 Bike   Easy 10.0 mi    
9/4/2022 Bike   Easy 45.0 mi 3:21:00 4:28
9/19/2022 Bike
LFP
Easy 20.0 mi 1:15:00 3:45
11/9/2022 Bike
LFP
Easy 11.0 mi 1:15:00 6:50
1/2/2023 Bike
Chicago
Easy 13.0 mi    
3/22/2023 Bike   Easy 7.0 mi    
3/23/2023 Bike
Hilton Head, SC
Easy 15.0 mi    
5/28/2023 Bike
Chicago
Easy 15.0 mi    
7/4/2023 Bike   Easy 20.0 mi    
7/29/2023 Bike
LFP
Easy 16.0 mi    
8/6/2023 Bike
Chicago
Easy 30.0 mi 2:00:00 4:00
10/29/2023 Bike
Chicago
Easy 25.0 mi 2:02:00 4:53
8/11/2015 Swim   Free Style 0.8 mi 22:32 30:03
8/26/2018 Swim   Back Stroke 0.5 mi 20:00 40:00
8/11/2019 Swim   Back Stroke 0.5 mi    
11/11/2019 Swim   Free Style   30:00  
11/12/2019 Swim   Mixed   30:00  
11/14/2019 Swim   Free Style   15:00  
12/2/2019 Swim   Breast Stroke   25:00  
12/3/2019 Swim   Free Style   30:00  
12/5/2019 Swim   Mixed   30:00  
12/9/2019 Swim   Free Style   30:00  
12/10/2019 Swim   Free Style   25:00  
12/31/2019 Swim   Back Stroke   40:00  
1/4/2020 Swim   Free Style   1:00:00  
1/13/2020 Swim   Free Style   45:00  
1/16/2020 Swim   Back Stroke   30:00  
1/21/2020 Swim   Back Stroke   30:00  
1/29/2020 Swim   Back Stroke   30:00  
7/12/2020 Swim
Crosslake, MN
Back Stroke 0.5 mi    
7/13/2020 Swim
Crosslake, MN
Back Stroke 1.5 mi