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April 2019
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25

RECOVERY 3.1 mi

26

GA 4 mi

27

Tempo 5 mi

28

GA 6 mi

29

Tempo 8 mi

30

GA 3.1 mi

31

Warm-up 1.3 mi

MP'ish 16 mi

Run: 46.6 mi

1

RECOVERY 3.1 mi

2

RECOVERY 3.2 mi

3

RECOVERY 4.9 mi

4

RECOVERY 3.2 mi

5

Tempo 4.5 mi

6

GA 3.1 mi

7

MP'ish 8 mi

Run: 29.9 mi

8

RECOVERY 3.2 mi

9

RECOVERY 3.2 mi

10

MP'ish 3.2 mi

11

RECOVERY 3.1 mi

12

RECOVERY 3.1 mi

13

Race 26.2 mi

14

RECOVERY 3.2 mi

Run: 45.1 mi

15

RECOVERY 5 mi

16

GA 4 mi

17

GA 7 mi

18

RECOVERY 3.5 mi

19

Interval 3.3 mi

20
21

Run: 22.8 mi

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