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April 2021

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Summary
22 RECOVERY 3.2 mi	23 Tempo 7.5 mi	24 Easy 6.6 mi	25 Trail Run 7.6 mi	26 Easy 7.3 mi	27 GA 5.1 mi	28 Trail Run 9.1 mi	Run: 46.4 mi
29 Easy 10.1 mi	30 RECOVERY 4.1 mi	31 GA 11.1 mi	1 Easy 4.4 mi Easy 1 mi	2 Trail Run 7.2 mi	3 Easy 3.5 mi	4 GA 3.2 mi	Run: 44.5 mi
5 GA 4 mi	6 GA 11 mi	7 GA 11.2 mi	8 m-LR 14 mi	9 Easy 8.4 mi	10 Trail Run 6.1 mi	11 GA 8 mi	Run: 62.6 mi
12 Trail Run 5 mi	13 Easy 12.5 mi	14 Easy 8.4 mi	15 Long 17.5 mi	16 Easy 8.4 mi	17 Warm-up 1 mi Tempo 6 mi	18 Warm-up 1 mi Tempo 6 mi	Run: 65.8 mi
19 Easy 8.3 mi	20 Long 20 mi	21 Trail Run 7.5 mi	22 Easy 9.1 mi	23	24	25	Run: 45 mi
26	27	28	29	30	1	2