| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/20/2019 |
Run |
Paint Creek Loop |
Easy |
5.0 mi |
50:40 |
10:04 |
 |
| 4/19/2019 |
Run |
Duck Pond |
Interval |
3.3 mi |
29:27 |
9:04 |
|
| 4/18/2019 |
Run |
municipal park |
RECOVERY |
3.5 mi |
42:09 |
12:01 |
|
| 4/17/2019 |
Run |
Paint Creek Trail |
GA |
7.0 mi |
1:07:06 |
9:34 |
|
| 4/16/2019 |
Run |
Paint Creek Trail |
GA |
4.0 mi |
39:21 |
9:51 |
|
| 4/15/2019 |
Run |
Paint Creek Trail |
RECOVERY |
5.0 mi |
51:22 |
10:17 |
|
| 4/14/2019 |
Run |
municipal park |
RECOVERY |
3.2 mi |
37:06 |
11:43 |
|
| 4/13/2019 |
Run |
Martian Marathon |
Race |
26.2 mi |
4:29:24 |
10:17 |
|
| 4/12/2019 |
Run |
municipal park |
RECOVERY |
3.1 mi |
34:27 |
11:07 |
|
| 4/11/2019 |
Run |
municipal park |
RECOVERY |
3.1 mi |
35:42 |
11:29 |
|
| 4/10/2019 |
Run |
municipal park |
MP'ish |
3.2 mi |
31:12 |
9:53 |
|
| 4/9/2019 |
Run |
|
RECOVERY |
3.2 mi |
36:21 |
11:29 |
|
| 4/8/2019 |
Run |
municipal park |
RECOVERY |
3.2 mi |
38:32 |
12:12 |
|
| 4/7/2019 |
Run |
rochrunner route |
MP'ish |
8.0 mi |
1:17:08 |
9:39 |
|
| 4/6/2019 |
Run |
Clinton River Trail |
GA |
3.1 mi |
30:52 |
9:54 |
|
| 4/5/2019 |
Run |
rochrunner route |
Tempo |
4.5 mi |
40:48 |
9:06 |
|
| 4/4/2019 |
Run |
municipal park |
RECOVERY |
3.2 mi |
35:59 |
11:26 |
|
| 4/3/2019 |
Run |
Tomahawk Trail Leawood KS |
RECOVERY |
4.9 mi |
50:00 |
10:19 |
|
| 4/2/2019 |
Run |
municipal park |
RECOVERY |
3.2 mi |
39:13 |
12:25 |
|
| 4/1/2019 |
Run |
|
RECOVERY |
3.1 mi |
41:19 |
13:13 |
|
| 3/31/2019 |
Run |
Paint Creek Trail |
MP'ish |
16.0 mi |
2:34:57 |
9:41 |
|
| 3/31/2019 |
Run |
around the block |
Warm-up |
1.3 mi |
17:03 |
12:44 |
|
| 3/30/2019 |
Run |
municipal park |
GA |
3.1 mi |
30:19 |
9:40 |
|
| 3/29/2019 |
Run |
Paint Creek Trail |
Tempo |
8.0 mi |
1:13:59 |
9:15 |
|
| 3/28/2019 |
Run |
Paint Creek Trail |
GA |
6.0 mi |
56:26 |
9:25 |
|
| 3/27/2019 |
Run |
Clinton River Trail |
Tempo |
5.0 mi |
44:54 |
8:58 |
|
| 3/26/2019 |
Run |
Clinton River Trail |
GA |
4.0 mi |
39:38 |
9:54 |
|
| 3/25/2019 |
Run |
Paint Creek Trail |
RECOVERY |
3.1 mi |
38:23 |
12:21 |
|
| 3/24/2019 |
Run |
Stoney Creek Metro Park |
Long |
20.7 mi |
3:39:30 |
10:37 |
|
| 3/23/2019 |
Run |
home towards bridges |
GA |
8.0 mi |
1:19:50 |
9:59 |
|
| 3/22/2019 |
Run |
Clinton River Trail |
RECOVERY |
6.0 mi |
1:05:12 |
10:48 |
|
| 3/21/2019 |
Run |
Paint Creek Trail |
GA |
7.2 mi |
1:12:22 |
10:05 |
|
| 3/20/2019 |
Run |
|
Tempo |
7.4 mi |
1:13:16 |
9:58 |
|
| 3/19/2019 |
Run |
Paint Creek Trail |
GA |
6.0 mi |
58:58 |
9:50 |
|
| 3/18/2019 |
Run |
Paint Creek Trail |
RECOVERY |
5.0 mi |
54:31 |
10:51 |
|
| 3/17/2019 |
Run |
Clinton River Trail |
Tempo |
9.0 mi |
1:21:27 |
9:03 |
|
| 3/16/2019 |
Run |
Clinton River Trail |
GA |
6.5 mi |
1:04:09 |
9:51 |
|
| 3/15/2019 |
Run |
municipal park |
GA |
3.3 mi |
31:26 |
9:39 |
|
| 3/14/2019 |
Run |
Stoney Creek Metro Park |
Long |
18.0 mi |
2:56:29 |
9:48 |
|
| 3/13/2019 |
Run |
municipal park |
RECOVERY |
3.2 mi |
37:02 |
11:46 |
|
| 3/12/2019 |
Run |
rochrunner route |
Tempo |
6.0 mi |
54:47 |
9:08 |
|
| 3/11/2019 |
Run |
Mills street |
RECOVERY |
3.1 mi |
34:59 |
11:15 |
|
| 3/10/2019 |
Run |
Mills street |
GA |
4.0 mi |
40:12 |
10:02 |
|
| 3/9/2019 |
Run |
rochrunner route |
Long |
20.0 mi |
3:39:08 |
10:57 |
|
| 3/8/2019 |
Run |
rochrunner route |
GA |
6.0 mi |
59:44 |
9:58 |
|
| 3/7/2019 |
Run |
municipal park |
RECOVERY |
4.0 mi |
41:45 |
10:25 |
|
| 3/6/2019 |
Run |
rochrunner route |
RECOVERY |
11.0 mi |
2:01:14 |
11:00 |
|
| 3/5/2019 |
Run |
municipal park |
RECOVERY |
4.0 mi |
43:55 |
10:56 |
|
| 3/4/2019 |
Run |
municipal park |
RECOVERY |
3.1 mi |
36:01 |
11:33 |
|
| 3/3/2019 |
Run |
rochrunner route |
RECOVERY |
10.0 mi |
1:44:30 |
10:27 |
|
| 3/2/2019 |
Run |
municipal park |
RECOVERY |
5.0 mi |
50:46 |
10:09 |
|
| 3/1/2019 |
Run |
Grandview MO |
RECOVERY |
3.4 mi |
37:20 |
11:07 |
|
| 2/28/2019 |
Run |
Grandview MO |
RECOVERY |
3.1 mi |
37:16 |
11:59 |
|
| 2/27/2019 |
Run |
municipal park |
RECOVERY |
3.1 mi |
41:17 |
13:09 |
|
| 2/26/2019 |
Run |
municipal park |
RECOVERY |
3.1 mi |
38:03 |
12:08 |
|
| 2/25/2019 |
Run |
neigborhood |
RECOVERY |
3.1 mi |
38:23 |
12:19 |
|
| 2/24/2019 |
Run |
Mills street |
RECOVERY |
3.1 mi |
30:11 |
9:43 |
|
| 2/23/2019 |
Run |
rochrunner route |
Long |
16.0 mi |
2:38:45 |
9:56 |
|
| 2/22/2019 |
Run |
rochrunner route |
RECOVERY |
4.0 mi |
36:05 |
9:01 |
|
| 2/21/2019 |
Run |
rochrunner route |
RECOVERY |
4.0 mi |
38:25 |
9:34 |
|
| 2/20/2019 |
Run |
Mills street |
RECOVERY |
4.0 mi |
37:03 |
9:16 |
|
| 2/19/2019 |
Run |
Mills street |
RECOVERY |
3.1 mi |
31:53 |
10:16 |
|
| 2/18/2019 |
Run |
Mills street |
RECOVERY |
3.1 mi |
39:49 |
12:46 |
|
| 2/17/2019 |
Run |
Mills street |
RECOVERY |
3.1 mi |
37:46 |
12:07 |
|
| 2/16/2019 |
Run |
Stoney Creek Metro Park |
Long |
18.0 mi |
2:57:31 |
9:52 |
|
| 2/15/2019 |
Run |
Mills street |
RECOVERY |
3.1 mi |
34:04 |
10:56 |
|
| 2/14/2019 |
Run |
rochrunner route |
RECOVERY |
10.0 mi |
1:46:53 |
10:41 |
|
| 2/13/2019 |
Run |
rochrunner route |
RECOVERY |
5.0 mi |
57:35 |
11:31 |
|
| 2/12/2019 |
Run |
rochrunner route |
RECOVERY |
6.0 mi |
1:10:40 |
11:47 |
|
| 2/11/2019 |
Run |
Paint Creek Trail |
RECOVERY |
3.1 mi |
35:40 |
11:28 |
|
| 2/10/2019 |
Run |
municipal park |
RECOVERY |
4.0 mi |
37:47 |
9:26 |
|
| 2/9/2019 |
Run |
rochrunner route |
RECOVERY |
16.0 mi |
2:35:01 |
9:41 |
|
| 2/8/2019 |
Run |
rochrunner route |
RECOVERY |
4.0 mi |
36:24 |
9:07 |
|
| 2/7/2019 |
Run |
municipal park |
RECOVERY |
4.0 mi |
39:19 |
9:49 |
|
| 2/6/2019 |
Run |
rochrunner route |
RECOVERY |
3.1 mi |
33:52 |
10:52 |
|
| 2/5/2019 |
Run |
rochrunner route |
RECOVERY |
3.1 mi |
31:44 |
10:15 |
|
| 2/4/2019 |
Run |
rochrunner route |
RECOVERY |
3.1 mi |
37:24 |
12:02 |
|
| 2/3/2019 |
Run |
rochrunner route |
RECOVERY |
8.0 mi |
1:22:48 |
10:21 |
|
| 2/2/2019 |
Run |
municipal park |
RECOVERY |
6.5 mi |
1:10:11 |
10:52 |
|
| 2/1/2019 |
Run |
municipal park |
RECOVERY |
5.0 mi |
1:00:40 |
12:07 |
|
| 1/31/2019 |
Run |
municipal park |
RECOVERY |
3.3 mi |
39:01 |
12:01 |
|
| 1/30/2019 |
Run |
municipal park |
RECOVERY |
3.2 mi |
41:35 |
12:53 |
|
| 1/29/2019 |
Run |
neigborhood |
RECOVERY |
3.1 mi |
43:32 |
14:01 |
|
| 1/28/2019 |
Run |
neigborhood |
RECOVERY |
3.1 mi |
44:36 |
14:18 |
|
| 1/27/2019 |
Run |
rochrunner route |
Tempo |
8.0 mi |
1:17:13 |
9:40 |
|
| 1/26/2019 |
Run |
rochrunner route |
Tempo |
6.0 mi |
53:16 |
8:53 |
|
| 1/25/2019 |
Run |
rochrunner route |
Tempo |
4.0 mi |
37:53 |
9:27 |
|
| 1/24/2019 |
Run |
municipal park |
Tempo |
4.0 mi |
38:49 |
9:40 |
|
| 1/23/2019 |
Run |
Mills street |
Tempo |
4.1 mi |
38:17 |
9:19 |
|
| 1/22/2019 |
Run |
Duck Pond |
Interval |
3.5 mi |
31:10 |
8:52 |
|
| 1/21/2019 |
Run |
municipal park |
RECOVERY |
4.0 mi |
41:52 |
10:27 |
|
| 1/20/2019 |
Run |
Chill at The Mill race |
Warm-up |
0.7 mi |
7:17 |
9:50 |
|
| 1/20/2019 |
Run |
Chill at The Mill race |
Race |
3.1 mi |
27:26 |
8:51 |
|
| 1/20/2019 |
Run |
Chill at The Mill race |
Warm-up |
1.0 mi |
9:32 |
9:16 |
|
| 1/19/2019 |
Run |
Paint Creek Trail |
GA |
4.0 mi |
40:44 |
10:10 |
|
| 1/18/2019 |
Run |
Paint Creek Trail |
GA |
5.0 mi |
46:40 |
9:19 |
|
| 1/17/2019 |
Run |
Paint Creek Trail |
Tempo |
3.1 mi |
27:15 |
8:46 |
|
| 1/16/2019 |
Run |
Paint Creek Trail |
GA |
6.0 mi |
58:59 |
9:47 |
|
| 1/15/2019 |
Run |
Paint Creek Trail |
GA |
10.0 mi |
1:36:49 |
9:39 |
|
| 1/14/2019 |
Run |
municipal park |
RECOVERY |
3.2 mi |
33:21 |
10:36 |
|