Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
10/23/2021 Run
Paint Creek Trail
RECOVERY 8.3 mi 1:44:32 12:37
10/22/2021 Run
Paint Creek Trail
m-LR 14.0 mi 2:28:18 10:36
10/21/2021 Run
Paint Creek Trail
Easy 6.0 mi 1:03:44 10:38
10/20/2021 Run
Paint Creek Trail
Long 20.1 mi 3:21:14 10:01
10/19/2021 Run
Stoney Creek Metro Park
Tempo 7.0 mi 1:02:31 8:56
10/19/2021 Run
Stoney Creek Metro Park
Warm-up 1.1 mi 10:27 9:25
10/18/2021 Run
Paint Creek Trail
GA 6.0 mi 58:36 9:47
10/17/2021 Run
Clinton River Trail
RECOVERY 2.0 mi 27:35 13:48
10/16/2021 Run
Clinton River Trail
RECOVERY 2.0 mi 26:50 13:26
10/15/2021 Run
municipal park
RECOVERY 3.1 mi 35:03 11:17
10/14/2021 Run
Paint Creek Trail
MP'ish 9.0 mi 1:27:38 9:44
10/13/2021 Run
Paint Creek Trail
GA 10.0 mi 1:40:25 10:02
10/12/2021 Run
Paint Creek Trail
RECOVERY 6.6 mi 1:22:21 12:35
10/11/2021 Run
Paint Creek Trail
GA 8.0 mi 1:21:28 10:11
10/10/2021 Run
Paint Creek Trail
GA 7.0 mi 1:12:09 10:19
10/9/2021 Run
Paint Creek Trail
Easy 6.2 mi 1:05:04 10:30
10/8/2021 Run
Paint Creek Trail
Long 20.0 mi 4:06:29 12:20
10/7/2021 Run   Easy 8.3 mi 1:37:09 11:39
10/6/2021 Run
Paint Creek Trail
Tempo 7.4 mi 1:13:56 9:59
10/5/2021 Run
Paint Creek Trail
GA 8.0 mi 1:19:35 9:57
10/4/2021 Run
Paint Creek Trail
Long 20.0 mi 4:01:50 12:06
10/3/2021 Run
Paint Creek Trail
Long 20.4 mi 4:17:37 12:38
10/2/2021 Run
Paint Creek Trail
Long 20.0 mi 4:00:41 12:03
10/1/2021 Run
Paint Creek Trail
Long 20.0 mi 3:58:08 11:55
9/30/2021 Run
Paint Creek Trail
Long 20.0 mi 3:59:53 12:00
9/29/2021 Run
Paint Creek Trail
GA 11.2 mi 1:55:45 10:21
9/28/2021 Run
Paint Creek Trail
GA 10.0 mi 1:39:28 9:57
9/27/2021 Run
Paint Creek Trail
RECOVERY 8.4 mi 1:41:53 12:08
9/26/2021 Run   Default 13.1 mi 2:06:41 9:41
9/25/2021 Run
Clinton River Trail
GA 3.1 mi 31:34 10:12
9/24/2021 Run
Paint Creek Trail
GA 3.1 mi 31:31 10:10
9/23/2021 Run
Vienna Shouse loop
GA 3.2 mi 30:38 9:44
9/22/2021 Run
Vienna Wolf Trap Creek West trails
Easy 3.5 mi 44:30 12:41
9/21/2021 Run
Vienna to Potomac River
Trail Run 12.5 mi 2:45:05 13:15
9/20/2021 Run
Vienna Wolf Trap Creek West trails
RECOVERY 5.6 mi 1:15:08 13:30
9/19/2021 Run
Vienna W&OD trail
Long 20.2 mi 4:03:28 12:04
9/18/2021 Run
Vienna Wolf Trap Creek West trails to MBG
Trail Run 5.2 mi 1:01:39 11:48
9/17/2021 Run
Vienna Wolf Trap Park trails
Trail Run 6.2 mi 1:24:37 13:35
9/16/2021 Run
Vienna, VA
Fartlek 5.1 mi 48:46 9:32
9/15/2021 Run
Vienna W&OD trail and Fairfax lake trails
m-LR 12.0 mi 2:22:26 11:52
9/14/2021 Run
Vienna Wolf Trap Park trails
Trail Run 5.4 mi 1:18:09 14:26
9/13/2021 Run
Vienna Wolf Trap Park trails
Trail Run 5.6 mi 1:20:04 14:21
9/12/2021 Run
Vienna W&OD trail
GA 14.2 mi 2:20:10 9:53
9/11/2021 Run
Frederick Market Street Mile
Race 1.0 mi 8:12 8:08
9/11/2021 Run
Frederick Market Street Mile
Warm-up 2.0 mi 22:11 11:02
9/10/2021 Run
vienna loop to MeadowLark
Easy 7.3 mi 1:27:00 11:53
9/9/2021 Run
Vienna, VA
Easy 5.2 mi 1:00:51 11:48
9/8/2021 Run
Vienna W&OD trail
Trail Run 15.7 mi 3:14:39 12:23
9/7/2021 Run
vienna loop
Fartlek 6.1 mi 59:52 9:52
9/6/2021 Run
Vienna W&OD Dirt trail
m-LR 16.0 mi 3:21:00 12:32
9/5/2021 Run
Vienna W&OD trail
Long 21.0 mi 4:17:42 12:17
9/4/2021 Run
vienna loop to MeadowLark
RECOVERY 10.1 mi 2:10:06 12:56
9/3/2021 Run
Vienna W&OD trail
m-LR 14.1 mi 2:39:26 11:20
9/2/2021 Run
Vienna W&OD trail to Meadow Lark Gardens
Easy 6.4 mi 1:13:35 11:30
9/2/2021 Run
Vienna Shouse loop
Tempo 4.5 mi 40:00 8:57
9/1/2021 Run
Vienna Shouse loop
Easy 5.0 mi 56:21 11:15
8/31/2021 Run
Vienna W&OD trail
Easy 8.0 mi 1:29:25 11:11
8/30/2021 Run
Vienna, VA
Hill 4.0 mi 40:35 10:05
8/29/2021 Run
Vienna Wolf Trap Park trails
Trail Run 3.1 mi 41:36 13:26
8/28/2021 Run
Vienna W&OD Dirt trail
Easy 7.0 mi 1:20:24 11:30
8/27/2021 Run
Vienna, VA
m-LR 12.1 mi 2:20:39 11:41
8/26/2021 Run
vienna loop
GA 6.0 mi 1:03:11 10:32
8/25/2021 Run
municipal park
Easy 3.2 mi 36:09 11:29
8/24/2021 Run
Paint Creek Trail
Fartlek 6.2 mi 1:00:29 9:46
8/23/2021 Run
paint creek trail and municipal park loops
Easy 13.1 mi 2:36:20 11:57
8/22/2021 Run
Paint Creek Trail
GA 5.0 mi 52:23 10:29
8/21/2021 Run
Paint Creek Trail
Easy 10.0 mi 1:54:48 11:29
8/20/2021 Run
Paint Creek Trail
Hill 15.0 mi 3:02:40 12:11
8/19/2021 Run
Paint Creek Trail
GA 7.6 mi 1:22:03 10:52
8/18/2021 Run
Paint Creek Trail
Long 17.0 mi 3:38:26 12:51
8/17/2021 Run
Paint Creek Trail
Long 17.0 mi 3:25:39 12:06
8/16/2021 Run
Stoney Creek Metro Park
Interval 3.0 mi 27:21 9:04
8/16/2021 Run
Stoney Creek Metro Park
Warm-up 0.7 mi 7:00 9:44
8/15/2021 Run
Clinton River and Paint Creek Trails and Bloomer
m-LR 15.0 mi 3:17:50 13:12
8/14/2021 Run
Paint Creek Trail
Easy 10.0 mi 1:54:59 11:30
8/13/2021 Run
Paint Creek Trail
Easy 11.5 mi 2:25:11 12:38
8/12/2021 Run
Paint Creek Trail
m-LR 14.0 mi 2:48:55 12:04
8/11/2021 Run
Paint Creek Trail
m-LR 14.0 mi 2:46:48 11:55
8/10/2021 Run
Paint Creek Trail
m-LR 14.5 mi 2:56:08 12:09
8/9/2021 Run
Paint Creek Trail
m-LR 16.0 mi 3:10:06 11:53
8/8/2021 Run
municipal park
GA 3.1 mi 33:49 10:55
8/7/2021 Run
Vienna, VA
Tempo 6.0 mi 1:00:35 10:05
8/6/2021 Run
Vienna, VA
Easy 6.0 mi 1:08:55 11:30
8/5/2021 Run
Vienna, VA
Hill 9.0 mi 1:41:12 11:14
8/4/2021 Run
Vienna, VA
GA 3.2 mi 34:05 10:44
8/3/2021 Run
north topsail island NC
Default 7.0 mi 1:25:35 12:11
8/2/2021 Run
north topsail island NC
Easy 6.0 mi 1:09:33 11:36
8/1/2021 Run
north topsail island NC
Easy 4.0 mi 50:40 12:37
7/31/2021 Run
north topsail island NC
GA 2.3 mi 27:02 11:33
7/30/2021 Run
municipal park
GA 3.1 mi 34:17 10:58
7/29/2021 Run
Paint Creek Trail
Easy 8.0 mi 1:33:00 11:38
7/28/2021 Run
Paint Creek Trail
Easy 6.4 mi 1:11:13 11:06
7/27/2021 Run
bloomer park trails
Trail Run 8.1 mi 1:42:54 12:47
7/26/2021 Run
Paint Creek Trail
Easy 10.0 mi 1:54:11 11:25
7/25/2021 Run
Paint Creek Trail
GA 4.0 mi 38:58 9:44
7/24/2021 Run
Clinton River and Paint Creek Trails
m-LR 14.0 mi 2:35:23 11:06
7/23/2021 Run
Paint Creek Trail
m-LR 14.0 mi 2:45:33 11:49
7/22/2021 Run
Paint Creek Trail
m-LR 14.0 mi 2:48:23 12:02
7/21/2021 Run
Paint Creek Trail
m-LR 14.0 mi 2:44:39 11:46
7/20/2021 Run
Paint Creek Trail
m-LR 14.0 mi 2:48:33 12:03