| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/22/2021 |
Run |
Paint Creek Trail |
Easy |
9.1 mi |
1:39:45 |
10:57 |
 |
| 4/21/2021 |
Run |
bloomer park trails |
Trail Run |
7.5 mi |
1:29:06 |
11:52 |
|
| 4/20/2021 |
Run |
Paint Creek Trail |
Long |
20.0 mi |
3:34:55 |
10:45 |
|
| 4/19/2021 |
Run |
Paint Creek Trail |
Easy |
8.3 mi |
1:32:24 |
11:05 |
|
| 4/18/2021 |
Run |
Stoney Creek Metro Park |
Tempo |
6.0 mi |
50:50 |
8:28 |
|
| 4/18/2021 |
Run |
around the block |
Warm-up |
1.0 mi |
8:07 |
8:03 |
|
| 4/17/2021 |
Run |
Stoney Creek Metro Park |
Tempo |
6.0 mi |
51:17 |
8:33 |
|
| 4/17/2021 |
Run |
around the block |
Warm-up |
1.0 mi |
7:48 |
7:43 |
|
| 4/16/2021 |
Run |
Paint Creek Trail |
Easy |
8.4 mi |
1:31:10 |
10:52 |
|
| 4/15/2021 |
Run |
Paint Creek Trail |
Long |
17.5 mi |
3:22:12 |
11:32 |
|
| 4/14/2021 |
Run |
Paint Creek Trail |
Easy |
8.4 mi |
1:36:13 |
11:31 |
|
| 4/13/2021 |
Run |
Paint Creek Trail and Bear Creek loop |
Easy |
12.5 mi |
2:19:06 |
11:08 |
|
| 4/12/2021 |
Run |
bloomer park trails |
Trail Run |
5.0 mi |
1:09:26 |
13:52 |
|
| 4/11/2021 |
Run |
Paint Creek Trail |
GA |
8.0 mi |
1:19:06 |
9:54 |
|
| 4/10/2021 |
Run |
bloomer park trails |
Trail Run |
6.1 mi |
1:10:17 |
11:37 |
|
| 4/9/2021 |
Run |
Paint Creek Trail |
Easy |
8.4 mi |
1:37:23 |
11:39 |
|
| 4/8/2021 |
Run |
Paint Creek Trail |
m-LR |
14.0 mi |
2:37:05 |
11:13 |
|
| 4/7/2021 |
Run |
Paint Creek Trail |
GA |
11.2 mi |
1:58:57 |
10:41 |
|
| 4/6/2021 |
Run |
Clinton River and Paint Creek Trails |
GA |
11.0 mi |
1:49:50 |
9:59 |
|
| 4/5/2021 |
Run |
Clinton River and MOT |
GA |
4.0 mi |
38:56 |
9:43 |
|
| 4/4/2021 |
Run |
Paint Creek Trail |
GA |
3.2 mi |
31:27 |
9:56 |
|
| 4/3/2021 |
Run |
West Des Moines Iowa |
Easy |
3.5 mi |
39:22 |
11:15 |
|
| 4/2/2021 |
Run |
Lakewood Colorado |
Trail Run |
7.2 mi |
1:19:40 |
11:06 |
|
| 4/1/2021 |
Run |
Lakewood Colorado |
Easy |
1.0 mi |
10:48 |
10:35 |
|
| 4/1/2021 |
Run |
Lakewood Colorado |
Easy |
4.4 mi |
47:30 |
10:44 |
|
| 3/31/2021 |
Run |
Lakewood Colorado |
GA |
11.1 mi |
1:51:21 |
10:05 |
|
| 3/30/2021 |
Run |
Lakewood Colorado |
RECOVERY |
4.1 mi |
47:28 |
11:42 |
|
| 3/29/2021 |
Run |
Lakewood Colorado |
Easy |
10.1 mi |
1:54:55 |
11:21 |
|
| 3/28/2021 |
Run |
Lakewood Colorado |
Trail Run |
9.1 mi |
1:45:58 |
11:43 |
|
| 3/27/2021 |
Run |
Lakewood Colorado |
GA |
5.1 mi |
53:58 |
10:38 |
|
| 3/26/2021 |
Run |
Lakewood Colorado |
Easy |
7.3 mi |
1:19:28 |
10:54 |
|
| 3/25/2021 |
Run |
green mountail Lakewood CO |
Trail Run |
7.6 mi |
1:31:42 |
12:01 |
|
| 3/24/2021 |
Run |
Lakewood Colorado |
Easy |
6.6 mi |
1:15:06 |
11:19 |
|
| 3/23/2021 |
Run |
Lakewood Colorado |
Tempo |
7.5 mi |
1:12:34 |
9:41 |
|
| 3/22/2021 |
Run |
Lakewood Colorado |
RECOVERY |
3.2 mi |
39:03 |
12:24 |
|
| 3/21/2021 |
Run |
Watertown Canyon CO Lakewood |
Hill |
13.2 mi |
2:26:52 |
11:06 |
|
| 3/20/2021 |
Run |
green mountail Lakewood CO |
Hill |
6.1 mi |
1:04:24 |
10:33 |
|
| 3/19/2021 |
Run |
Lakewood Colorado |
Easy |
8.1 mi |
1:26:03 |
10:36 |
|
| 3/18/2021 |
Run |
Lakewood Colorado |
Easy |
9.7 mi |
1:49:46 |
11:18 |
|
| 3/17/2021 |
Run |
Lakewood Colorado |
Tempo |
8.1 mi |
1:25:08 |
10:30 |
|
| 3/16/2021 |
Run |
Lakewood Colorado |
Hill |
8.0 mi |
1:34:38 |
11:48 |
|
| 3/15/2021 |
Run |
Lakewood Colorado |
GA |
3.1 mi |
35:50 |
11:30 |
|
| 3/14/2021 |
Run |
Lakewood Colorado |
Easy |
4.4 mi |
55:51 |
12:40 |
|
| 3/13/2021 |
Run |
Lakewood Colorado |
GA |
3.1 mi |
32:28 |
10:27 |
|
| 3/12/2021 |
Run |
Lakewood Colorado |
Easy |
7.4 mi |
1:25:42 |
11:32 |
|
| 3/11/2021 |
Run |
green mountail Lakewood CO |
Trail Run |
9.3 mi |
1:57:51 |
12:38 |
|
| 3/10/2021 |
Run |
Lakewood Colorado |
Easy |
5.6 mi |
1:05:35 |
11:46 |
|
| 3/9/2021 |
Run |
Lakewood Colorado |
Trail Run |
7.0 mi |
1:21:56 |
11:42 |
|
| 3/8/2021 |
Run |
West Des Moines Iowa |
Easy |
3.1 mi |
33:16 |
10:40 |
|
| 3/7/2021 |
Run |
municipal park |
Easy |
3.2 mi |
36:00 |
11:26 |
|
| 3/6/2021 |
Run |
municipal park |
GA |
6.0 mi |
58:56 |
9:50 |
|
| 3/5/2021 |
Run |
Sheldon-snell-stony-shelby-MOT-parkdale loop |
Easy |
14.3 mi |
2:32:12 |
10:40 |
|
| 3/4/2021 |
Run |
MOT to bridges to Van Hoosen |
GA |
8.1 mi |
1:24:43 |
10:27 |
|
| 3/3/2021 |
Run |
municipal park |
RECOVERY |
5.1 mi |
1:05:13 |
12:48 |
|
| 3/2/2021 |
Run |
sheldon to gunn to Hadden |
GA |
11.2 mi |
1:59:15 |
10:41 |
|
| 3/1/2021 |
Run |
Stoney Creek Metro Park |
Tempo |
6.0 mi |
57:39 |
9:36 |
|
| 2/28/2021 |
Run |
Paint Creek Trail |
Easy |
7.0 mi |
1:17:56 |
11:09 |
|
| 2/27/2021 |
Run |
rochrunner route |
GA |
6.0 mi |
1:05:41 |
10:55 |
|
| 2/26/2021 |
Run |
municipal park to University loop |
RECOVERY |
5.1 mi |
1:03:05 |
12:27 |
|
| 2/25/2021 |
Run |
Stoney Creek Metro Park |
Long |
42.3 mi |
8:48:06 |
12:30 |
|
| 2/24/2021 |
Run |
Stoney Creek Metro Park |
RECOVERY |
6.0 mi |
1:08:52 |
11:28 |
|
| 2/23/2021 |
Run |
Stoney Creek Metro Park |
GA |
7.0 mi |
1:08:12 |
9:42 |
|
| 2/22/2021 |
Run |
Sheldon Rd to Mead and Stony ridge |
GA |
6.9 mi |
1:26:16 |
12:35 |
|
| 2/21/2021 |
Run |
bloomer park trails |
Trail Run |
6.0 mi |
1:21:21 |
13:33 |
|
| 2/20/2021 |
Run |
bloomer park trails |
Trail Run |
5.1 mi |
1:07:25 |
13:21 |
|
| 2/19/2021 |
Run |
municipal park |
Easy |
6.1 mi |
1:15:32 |
12:22 |
|
| 2/18/2021 |
Run |
municipal park |
Long |
17.1 mi |
3:22:30 |
11:53 |
|
| 2/17/2021 |
Run |
municipal park |
Easy |
6.1 mi |
1:10:10 |
11:27 |
|
| 2/16/2021 |
Run |
Stoney Creek Metro Park |
GA |
6.0 mi |
1:04:40 |
10:46 |
|
| 2/15/2021 |
Run |
sheldon to gunn to Hadden to Hixon |
Long |
15.8 mi |
3:08:27 |
11:58 |
|
| 2/14/2021 |
Run |
bloomer park trails |
Trail Run |
6.1 mi |
1:17:25 |
12:47 |
|
| 2/13/2021 |
Run |
Sheldon Rd |
Easy |
7.9 mi |
1:33:35 |
11:48 |
|
| 2/12/2021 |
Run |
sheldon to gunn to Hadden to Hixon |
m-LR |
15.0 mi |
2:58:14 |
11:53 |
|
| 2/11/2021 |
Run |
Sheldon Rd |
Easy |
10.0 mi |
1:55:29 |
11:31 |
|
| 2/10/2021 |
Run |
Stoney Creek Metro Park |
Easy |
8.0 mi |
1:28:16 |
11:02 |
|
| 2/9/2021 |
Run |
To Stoney Creek vis Sheldon Golf road |
m-LR |
14.0 mi |
2:43:03 |
11:37 |
|
| 2/8/2021 |
Run |
Sheldon Rd |
Easy |
8.3 mi |
1:32:47 |
11:10 |
|
| 2/7/2021 |
Run |
municipal park to University loop |
Easy |
6.1 mi |
1:07:12 |
11:05 |
|
| 2/6/2021 |
Run |
leitica |
Hill |
7.3 mi |
1:17:39 |
10:41 |
|
| 2/5/2021 |
Run |
Rochester various |
GA |
7.0 mi |
1:21:48 |
11:41 |
|
| 2/4/2021 |
Run |
Paint Creek Trail |
Easy |
9.0 mi |
1:41:23 |
11:15 |
|
| 2/3/2021 |
Run |
sheldon to gunn to Hadden to Hixon |
m-LR |
13.3 mi |
2:37:27 |
11:52 |
|
| 2/2/2021 |
Run |
sheldon to gunn to Hixon |
m-LR |
12.1 mi |
2:20:45 |
11:39 |
|
| 2/1/2021 |
Run |
Paint Creek Trail |
RECOVERY |
8.0 mi |
1:38:04 |
12:14 |
|
| 1/31/2021 |
Run |
Paint Creek Trail |
Easy |
9.0 mi |
1:47:53 |
11:59 |
|
| 1/30/2021 |
Run |
To Stoney Creek vis Sheldon Golf road |
Long |
20.4 mi |
3:54:31 |
11:30 |
|
| 1/29/2021 |
Run |
Paint Creek Trail |
Easy |
6.1 mi |
1:12:54 |
12:04 |
|
| 1/28/2021 |
Run |
Trolley Trail - Stoney Creek |
Easy |
14.4 mi |
2:48:36 |
11:44 |
|
| 1/27/2021 |
Run |
Stoney Creek Metro Park |
Easy |
10.0 mi |
1:55:37 |
11:33 |
|
| 1/26/2021 |
Run |
municipal park |
Easy |
8.4 mi |
1:42:33 |
12:16 |
|
| 1/25/2021 |
Run |
Sheldon Rd |
Easy |
7.3 mi |
1:19:48 |
10:58 |
|
| 1/24/2021 |
Run |
Sheldon Rd |
GA |
8.3 mi |
1:20:24 |
9:42 |
|
| 1/23/2021 |
Run |
Sheldon Rd |
Easy |
7.3 mi |
1:25:13 |
11:43 |
|
| 1/22/2021 |
Run |
Stoney Creek Metro Park |
GA |
12.0 mi |
2:11:17 |
10:56 |
|
| 1/21/2021 |
Run |
paint creek trail and municipal park loops |
RECOVERY |
11.2 mi |
2:26:33 |
13:08 |
|
| 1/20/2021 |
Run |
municipal park |
RECOVERY |
5.3 mi |
1:16:29 |
14:35 |
|
| 1/19/2021 |
Run |
Paint Creek Trail |
Easy |
10.0 mi |
1:57:04 |
11:43 |
|
| 1/18/2021 |
Run |
Paint Creek Trail |
RECOVERY |
6.8 mi |
1:25:14 |
12:31 |
|
| 1/17/2021 |
Run |
parkdale and MOT |
GA |
8.2 mi |
1:28:58 |
10:50 |
|
| 1/16/2021 |
Run |
municipal park |
GA |
7.1 mi |
1:15:13 |
10:36 |
|