Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/22/2021 Run
Paint Creek Trail
Easy 9.1 mi 1:39:45 10:57
4/21/2021 Run
bloomer park trails
Trail Run 7.5 mi 1:29:06 11:52
4/20/2021 Run
Paint Creek Trail
Long 20.0 mi 3:34:55 10:45
4/19/2021 Run
Paint Creek Trail
Easy 8.3 mi 1:32:24 11:05
4/18/2021 Run
Stoney Creek Metro Park
Tempo 6.0 mi 50:50 8:28
4/18/2021 Run
around the block
Warm-up 1.0 mi 8:07 8:03
4/17/2021 Run
Stoney Creek Metro Park
Tempo 6.0 mi 51:17 8:33
4/17/2021 Run
around the block
Warm-up 1.0 mi 7:48 7:43
4/16/2021 Run
Paint Creek Trail
Easy 8.4 mi 1:31:10 10:52
4/15/2021 Run
Paint Creek Trail
Long 17.5 mi 3:22:12 11:32
4/14/2021 Run
Paint Creek Trail
Easy 8.4 mi 1:36:13 11:31
4/13/2021 Run
Paint Creek Trail and Bear Creek loop
Easy 12.5 mi 2:19:06 11:08
4/12/2021 Run
bloomer park trails
Trail Run 5.0 mi 1:09:26 13:52
4/11/2021 Run
Paint Creek Trail
GA 8.0 mi 1:19:06 9:54
4/10/2021 Run
bloomer park trails
Trail Run 6.1 mi 1:10:17 11:37
4/9/2021 Run
Paint Creek Trail
Easy 8.4 mi 1:37:23 11:39
4/8/2021 Run
Paint Creek Trail
m-LR 14.0 mi 2:37:05 11:13
4/7/2021 Run
Paint Creek Trail
GA 11.2 mi 1:58:57 10:41
4/6/2021 Run
Clinton River and Paint Creek Trails
GA 11.0 mi 1:49:50 9:59
4/5/2021 Run
Clinton River and MOT
GA 4.0 mi 38:56 9:43
4/4/2021 Run
Paint Creek Trail
GA 3.2 mi 31:27 9:56
4/3/2021 Run
West Des Moines Iowa
Easy 3.5 mi 39:22 11:15
4/2/2021 Run
Lakewood Colorado
Trail Run 7.2 mi 1:19:40 11:06
4/1/2021 Run
Lakewood Colorado
Easy 1.0 mi 10:48 10:35
4/1/2021 Run
Lakewood Colorado
Easy 4.4 mi 47:30 10:44
3/31/2021 Run
Lakewood Colorado
GA 11.1 mi 1:51:21 10:05
3/30/2021 Run
Lakewood Colorado
RECOVERY 4.1 mi 47:28 11:42
3/29/2021 Run
Lakewood Colorado
Easy 10.1 mi 1:54:55 11:21
3/28/2021 Run
Lakewood Colorado
Trail Run 9.1 mi 1:45:58 11:43
3/27/2021 Run
Lakewood Colorado
GA 5.1 mi 53:58 10:38
3/26/2021 Run
Lakewood Colorado
Easy 7.3 mi 1:19:28 10:54
3/25/2021 Run
green mountail Lakewood CO
Trail Run 7.6 mi 1:31:42 12:01
3/24/2021 Run
Lakewood Colorado
Easy 6.6 mi 1:15:06 11:19
3/23/2021 Run
Lakewood Colorado
Tempo 7.5 mi 1:12:34 9:41
3/22/2021 Run
Lakewood Colorado
RECOVERY 3.2 mi 39:03 12:24
3/21/2021 Run
Watertown Canyon CO Lakewood
Hill 13.2 mi 2:26:52 11:06
3/20/2021 Run
green mountail Lakewood CO
Hill 6.1 mi 1:04:24 10:33
3/19/2021 Run
Lakewood Colorado
Easy 8.1 mi 1:26:03 10:36
3/18/2021 Run
Lakewood Colorado
Easy 9.7 mi 1:49:46 11:18
3/17/2021 Run
Lakewood Colorado
Tempo 8.1 mi 1:25:08 10:30
3/16/2021 Run
Lakewood Colorado
Hill 8.0 mi 1:34:38 11:48
3/15/2021 Run
Lakewood Colorado
GA 3.1 mi 35:50 11:30
3/14/2021 Run
Lakewood Colorado
Easy 4.4 mi 55:51 12:40
3/13/2021 Run
Lakewood Colorado
GA 3.1 mi 32:28 10:27
3/12/2021 Run
Lakewood Colorado
Easy 7.4 mi 1:25:42 11:32
3/11/2021 Run
green mountail Lakewood CO
Trail Run 9.3 mi 1:57:51 12:38
3/10/2021 Run
Lakewood Colorado
Easy 5.6 mi 1:05:35 11:46
3/9/2021 Run
Lakewood Colorado
Trail Run 7.0 mi 1:21:56 11:42
3/8/2021 Run
West Des Moines Iowa
Easy 3.1 mi 33:16 10:40
3/7/2021 Run
municipal park
Easy 3.2 mi 36:00 11:26
3/6/2021 Run
municipal park
GA 6.0 mi 58:56 9:50
3/5/2021 Run
Sheldon-snell-stony-shelby-MOT-parkdale loop
Easy 14.3 mi 2:32:12 10:40
3/4/2021 Run
MOT to bridges to Van Hoosen
GA 8.1 mi 1:24:43 10:27
3/3/2021 Run
municipal park
RECOVERY 5.1 mi 1:05:13 12:48
3/2/2021 Run
sheldon to gunn to Hadden
GA 11.2 mi 1:59:15 10:41
3/1/2021 Run
Stoney Creek Metro Park
Tempo 6.0 mi 57:39 9:36
2/28/2021 Run
Paint Creek Trail
Easy 7.0 mi 1:17:56 11:09
2/27/2021 Run
rochrunner route
GA 6.0 mi 1:05:41 10:55
2/26/2021 Run
municipal park to University loop
RECOVERY 5.1 mi 1:03:05 12:27
2/25/2021 Run
Stoney Creek Metro Park
Long 42.3 mi 8:48:06 12:30
2/24/2021 Run
Stoney Creek Metro Park
RECOVERY 6.0 mi 1:08:52 11:28
2/23/2021 Run
Stoney Creek Metro Park
GA 7.0 mi 1:08:12 9:42
2/22/2021 Run
Sheldon Rd to Mead and Stony ridge
GA 6.9 mi 1:26:16 12:35
2/21/2021 Run
bloomer park trails
Trail Run 6.0 mi 1:21:21 13:33
2/20/2021 Run
bloomer park trails
Trail Run 5.1 mi 1:07:25 13:21
2/19/2021 Run
municipal park
Easy 6.1 mi 1:15:32 12:22
2/18/2021 Run
municipal park
Long 17.1 mi 3:22:30 11:53
2/17/2021 Run
municipal park
Easy 6.1 mi 1:10:10 11:27
2/16/2021 Run
Stoney Creek Metro Park
GA 6.0 mi 1:04:40 10:46
2/15/2021 Run
sheldon to gunn to Hadden to Hixon
Long 15.8 mi 3:08:27 11:58
2/14/2021 Run
bloomer park trails
Trail Run 6.1 mi 1:17:25 12:47
2/13/2021 Run
Sheldon Rd
Easy 7.9 mi 1:33:35 11:48
2/12/2021 Run
sheldon to gunn to Hadden to Hixon
m-LR 15.0 mi 2:58:14 11:53
2/11/2021 Run
Sheldon Rd
Easy 10.0 mi 1:55:29 11:31
2/10/2021 Run
Stoney Creek Metro Park
Easy 8.0 mi 1:28:16 11:02
2/9/2021 Run
To Stoney Creek vis Sheldon Golf road
m-LR 14.0 mi 2:43:03 11:37
2/8/2021 Run
Sheldon Rd
Easy 8.3 mi 1:32:47 11:10
2/7/2021 Run
municipal park to University loop
Easy 6.1 mi 1:07:12 11:05
2/6/2021 Run
leitica
Hill 7.3 mi 1:17:39 10:41
2/5/2021 Run
Rochester various
GA 7.0 mi 1:21:48 11:41
2/4/2021 Run
Paint Creek Trail
Easy 9.0 mi 1:41:23 11:15
2/3/2021 Run
sheldon to gunn to Hadden to Hixon
m-LR 13.3 mi 2:37:27 11:52
2/2/2021 Run
sheldon to gunn to Hixon
m-LR 12.1 mi 2:20:45 11:39
2/1/2021 Run
Paint Creek Trail
RECOVERY 8.0 mi 1:38:04 12:14
1/31/2021 Run
Paint Creek Trail
Easy 9.0 mi 1:47:53 11:59
1/30/2021 Run
To Stoney Creek vis Sheldon Golf road
Long 20.4 mi 3:54:31 11:30
1/29/2021 Run
Paint Creek Trail
Easy 6.1 mi 1:12:54 12:04
1/28/2021 Run
Trolley Trail - Stoney Creek
Easy 14.4 mi 2:48:36 11:44
1/27/2021 Run
Stoney Creek Metro Park
Easy 10.0 mi 1:55:37 11:33
1/26/2021 Run
municipal park
Easy 8.4 mi 1:42:33 12:16
1/25/2021 Run
Sheldon Rd
Easy 7.3 mi 1:19:48 10:58
1/24/2021 Run
Sheldon Rd
GA 8.3 mi 1:20:24 9:42
1/23/2021 Run
Sheldon Rd
Easy 7.3 mi 1:25:13 11:43
1/22/2021 Run
Stoney Creek Metro Park
GA 12.0 mi 2:11:17 10:56
1/21/2021 Run
paint creek trail and municipal park loops
RECOVERY 11.2 mi 2:26:33 13:08
1/20/2021 Run
municipal park
RECOVERY 5.3 mi 1:16:29 14:35
1/19/2021 Run
Paint Creek Trail
Easy 10.0 mi 1:57:04 11:43
1/18/2021 Run
Paint Creek Trail
RECOVERY 6.8 mi 1:25:14 12:31
1/17/2021 Run
parkdale and MOT
GA 8.2 mi 1:28:58 10:50
1/16/2021 Run
municipal park
GA 7.1 mi 1:15:13 10:36