| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/30/2021 |
Run |
municipal park |
GA |
3.1 mi |
34:17 |
10:58 |
 |
| 7/29/2021 |
Run |
Paint Creek Trail |
Easy |
8.0 mi |
1:33:00 |
11:38 |
|
| 7/28/2021 |
Run |
Paint Creek Trail |
Easy |
6.4 mi |
1:11:13 |
11:06 |
|
| 7/27/2021 |
Run |
bloomer park trails |
Trail Run |
8.1 mi |
1:42:54 |
12:47 |
|
| 7/26/2021 |
Run |
Paint Creek Trail |
Easy |
10.0 mi |
1:54:11 |
11:25 |
|
| 7/25/2021 |
Run |
Paint Creek Trail |
GA |
4.0 mi |
38:58 |
9:44 |
|
| 7/24/2021 |
Run |
Clinton River and Paint Creek Trails |
m-LR |
14.0 mi |
2:35:23 |
11:06 |
|
| 7/23/2021 |
Run |
Paint Creek Trail |
m-LR |
14.0 mi |
2:45:33 |
11:49 |
|
| 7/22/2021 |
Run |
Paint Creek Trail |
m-LR |
14.0 mi |
2:48:23 |
12:02 |
|
| 7/21/2021 |
Run |
Paint Creek Trail |
m-LR |
14.0 mi |
2:44:39 |
11:46 |
|
| 7/20/2021 |
Run |
Paint Creek Trail |
m-LR |
14.0 mi |
2:48:33 |
12:03 |
|
| 7/19/2021 |
Run |
leitica-dequindre-CRT |
Easy |
6.3 mi |
1:13:09 |
11:39 |
|
| 7/18/2021 |
Run |
Clinton River and Paint Creek Trails |
Easy |
12.0 mi |
2:18:24 |
11:32 |
|
| 7/17/2021 |
Run |
Clinton River and Paint Creek Trails |
GA |
8.0 mi |
1:23:50 |
10:28 |
|
| 7/16/2021 |
Run |
Paint Creek Trail |
GA |
7.3 mi |
1:14:34 |
10:12 |
|
| 7/15/2021 |
Run |
|
Long |
18.0 mi |
3:50:36 |
12:49 |
|
| 7/14/2021 |
Run |
Paint Creek Trail |
Easy |
6.4 mi |
1:17:40 |
12:04 |
|
| 7/13/2021 |
Run |
|
Default |
16.0 mi |
3:12:14 |
12:01 |
|
| 7/12/2021 |
Run |
Paint Creek Trail |
GA |
6.2 mi |
1:06:27 |
10:43 |
|
| 7/11/2021 |
Run |
Paint Creek Trail |
m-LR |
15.1 mi |
2:55:32 |
11:38 |
|
| 7/10/2021 |
Run |
Paint Creek Trail |
GA |
7.0 mi |
1:09:37 |
9:56 |
|
| 7/9/2021 |
Run |
Paint Creek Trail |
Easy |
12.0 mi |
2:25:07 |
12:04 |
|
| 7/8/2021 |
Run |
Paint Creek Trail |
Easy |
6.3 mi |
1:09:13 |
11:03 |
|
| 7/7/2021 |
Run |
Paint Creek Trail |
Easy |
10.0 mi |
2:00:38 |
12:04 |
|
| 7/6/2021 |
Run |
Paint Creek Trail |
Easy |
6.3 mi |
1:10:25 |
11:07 |
|
| 7/5/2021 |
Run |
Paint Creek Trail |
GA |
8.2 mi |
1:32:48 |
11:19 |
|
| 7/4/2021 |
Run |
Paint Creek Trail |
GA |
6.5 mi |
1:12:34 |
11:10 |
|
| 6/20/2021 |
Run |
Paint Creek Trail |
Easy |
7.7 mi |
1:23:39 |
10:49 |
|
| 6/19/2021 |
Run |
Paint Creek Trail |
Easy |
9.0 mi |
1:44:47 |
11:39 |
|
| 6/18/2021 |
Run |
Paint Creek Trail |
GA |
7.2 mi |
1:16:45 |
10:41 |
|
| 6/17/2021 |
Run |
Paint Creek Trail |
Easy |
6.0 mi |
1:06:34 |
11:02 |
|
| 6/5/2021 |
Run |
Paint Creek Trail |
GA |
12.3 mi |
2:14:59 |
10:57 |
|
| 6/4/2021 |
Run |
Paint Creek Trail |
GA |
8.2 mi |
1:27:01 |
10:36 |
|
| 6/3/2021 |
Run |
Paint Creek Trail |
Easy |
4.1 mi |
45:51 |
11:13 |
|
| 6/2/2021 |
Run |
bloomer park trails |
Trail Run |
6.0 mi |
1:06:31 |
11:02 |
|
| 6/1/2021 |
Run |
Paint Creek Trail |
Easy |
8.4 mi |
1:34:25 |
11:15 |
|
| 5/31/2021 |
Run |
Paint Creek Trail |
RECOVERY |
8.4 mi |
1:42:10 |
12:12 |
|
| 5/30/2021 |
Run |
Paint Creek Trail |
GA |
8.0 mi |
1:21:37 |
10:13 |
|
| 5/29/2021 |
Run |
to Sheldon Stoney Creek Trails |
Trail Run |
9.0 mi |
1:42:12 |
11:20 |
|
| 5/28/2021 |
Run |
Paint Creek Trail |
Easy |
6.0 mi |
1:07:20 |
11:09 |
|
| 5/27/2021 |
Run |
to Stoney Creek |
Easy |
9.0 mi |
1:39:02 |
10:58 |
|
| 5/26/2021 |
Run |
Paint Creek Trail |
GA |
8.4 mi |
1:30:01 |
10:46 |
|
| 5/25/2021 |
Run |
bloomer park trails |
Trail Run |
6.7 mi |
1:18:02 |
11:43 |
|
| 5/24/2021 |
Run |
bloomer park trails |
Trail Run |
3.3 mi |
37:50 |
11:39 |
|
| 5/23/2021 |
Run |
Paint Creek Trail |
Easy |
5.4 mi |
57:22 |
10:38 |
|
| 5/22/2021 |
Run |
Sheldon Rd and track |
GA |
9.8 mi |
1:40:58 |
10:22 |
|
| 5/21/2021 |
Run |
Paint Creek Trail |
GA |
6.3 mi |
58:46 |
9:20 |
|
| 5/20/2021 |
Run |
bloomer park trails |
Trail Run |
8.2 mi |
1:36:04 |
11:47 |
|
| 5/19/2021 |
Run |
Paint Creek Trail |
Easy |
14.0 mi |
2:38:41 |
11:21 |
|
| 5/18/2021 |
Run |
Garrett Farms area |
Easy |
3.3 mi |
33:22 |
10:05 |
|
| 5/17/2021 |
Run |
Alpharetta GA |
Easy |
3.2 mi |
37:10 |
11:48 |
|
| 5/16/2021 |
Run |
Alpharetta GA |
Easy |
6.0 mi |
1:07:46 |
11:18 |
|
| 5/15/2021 |
Run |
Alpharetta GA |
Easy |
3.1 mi |
36:06 |
11:39 |
|
| 5/14/2021 |
Run |
municipal park |
Easy |
3.1 mi |
33:10 |
10:36 |
|
| 5/13/2021 |
Run |
Paint Creek Trail |
GA |
14.0 mi |
2:27:14 |
10:31 |
|
| 5/12/2021 |
Run |
Paint Creek Trail |
Long |
18.0 mi |
3:22:22 |
11:15 |
|
| 5/11/2021 |
Run |
Paint Creek Trail |
Easy |
11.2 mi |
2:03:45 |
11:03 |
|
| 5/10/2021 |
Run |
bloomer park trails |
Trail Run |
4.1 mi |
48:33 |
11:53 |
|
| 5/9/2021 |
Run |
Clinton River and MOT |
GA |
10.5 mi |
1:39:43 |
9:30 |
|
| 5/8/2021 |
Run |
to Sheldon Stoney Creek Trails |
Trail Run |
9.2 mi |
1:40:35 |
10:59 |
|
| 5/7/2021 |
Run |
Paint Creek Trail |
Easy |
8.0 mi |
1:23:25 |
10:26 |
|
| 5/6/2021 |
Run |
Paint Creek Trail |
Easy |
8.0 mi |
1:26:55 |
10:52 |
|
| 5/5/2021 |
Run |
Paint Creek Trail |
GA |
6.4 mi |
1:03:26 |
9:55 |
|
| 5/4/2021 |
Run |
Vienna |
RECOVERY |
3.1 mi |
38:17 |
12:12 |
|
| 5/3/2021 |
Run |
Vienna |
RECOVERY |
5.9 mi |
1:03:53 |
10:56 |
|
| 5/2/2021 |
Run |
Vienna W&OD trail |
MP'ish |
6.2 mi |
59:11 |
9:32 |
|
| 5/1/2021 |
Run |
Vienna W&OD Dirt trail |
Long |
17.1 mi |
3:11:36 |
11:13 |
|
| 4/30/2021 |
Run |
Vienna W&OD Dirt trail |
Trail Run |
8.1 mi |
1:31:21 |
11:18 |
|
| 4/29/2021 |
Run |
Vienna Wolf Trap Park trails |
Trail Run |
3.5 mi |
46:05 |
13:02 |
|
| 4/28/2021 |
Run |
Vienna W&OD trail and CCT |
Trail Run |
8.3 mi |
1:38:46 |
11:56 |
|
| 4/27/2021 |
Run |
Vienna W&OD Dirt trail |
Trail Run |
9.0 mi |
1:40:52 |
11:10 |
|
| 4/26/2021 |
Run |
Vienna W&OD trail |
Easy |
8.0 mi |
1:28:37 |
11:04 |
|
| 4/25/2021 |
Run |
Vienna |
Tempo |
5.8 mi |
51:31 |
8:50 |
|
| 4/24/2021 |
Run |
Vienna W&OD trail and CCT |
Trail Run |
8.2 mi |
1:32:30 |
11:14 |
|
| 4/23/2021 |
Run |
Paint Creek Trail |
Easy |
3.2 mi |
33:56 |
10:45 |
|
| 4/22/2021 |
Run |
Paint Creek Trail |
Easy |
9.1 mi |
1:39:45 |
10:57 |
|
| 4/21/2021 |
Run |
bloomer park trails |
Trail Run |
7.5 mi |
1:29:06 |
11:52 |
|
| 4/20/2021 |
Run |
Paint Creek Trail |
Long |
20.0 mi |
3:34:55 |
10:45 |
|
| 4/19/2021 |
Run |
Paint Creek Trail |
Easy |
8.3 mi |
1:32:24 |
11:05 |
|
| 4/18/2021 |
Run |
Stoney Creek Metro Park |
Tempo |
6.0 mi |
50:50 |
8:28 |
|
| 4/18/2021 |
Run |
around the block |
Warm-up |
1.0 mi |
8:07 |
8:03 |
|
| 4/17/2021 |
Run |
Stoney Creek Metro Park |
Tempo |
6.0 mi |
51:17 |
8:33 |
|
| 4/17/2021 |
Run |
around the block |
Warm-up |
1.0 mi |
7:48 |
7:43 |
|
| 4/16/2021 |
Run |
Paint Creek Trail |
Easy |
8.4 mi |
1:31:10 |
10:52 |
|
| 4/15/2021 |
Run |
Paint Creek Trail |
Long |
17.5 mi |
3:22:12 |
11:32 |
|
| 4/14/2021 |
Run |
Paint Creek Trail |
Easy |
8.4 mi |
1:36:13 |
11:31 |
|
| 4/13/2021 |
Run |
Paint Creek Trail and Bear Creek loop |
Easy |
12.5 mi |
2:19:06 |
11:08 |
|
| 4/12/2021 |
Run |
bloomer park trails |
Trail Run |
5.0 mi |
1:09:26 |
13:52 |
|
| 4/11/2021 |
Run |
Paint Creek Trail |
GA |
8.0 mi |
1:19:06 |
9:54 |
|
| 4/10/2021 |
Run |
bloomer park trails |
Trail Run |
6.1 mi |
1:10:17 |
11:37 |
|
| 4/9/2021 |
Run |
Paint Creek Trail |
Easy |
8.4 mi |
1:37:23 |
11:39 |
|
| 4/8/2021 |
Run |
Paint Creek Trail |
m-LR |
14.0 mi |
2:37:05 |
11:13 |
|
| 4/7/2021 |
Run |
Paint Creek Trail |
GA |
11.2 mi |
1:58:57 |
10:41 |
|
| 4/6/2021 |
Run |
Clinton River and Paint Creek Trails |
GA |
11.0 mi |
1:49:50 |
9:59 |
|
| 4/5/2021 |
Run |
Clinton River and MOT |
GA |
4.0 mi |
38:56 |
9:43 |
|
| 4/4/2021 |
Run |
Paint Creek Trail |
GA |
3.2 mi |
31:27 |
9:56 |
|
| 4/3/2021 |
Run |
West Des Moines Iowa |
Easy |
3.5 mi |
39:22 |
11:15 |
|
| 4/2/2021 |
Run |
Lakewood Colorado |
Trail Run |
7.2 mi |
1:19:40 |
11:06 |
|
| 4/1/2021 |
Run |
Lakewood Colorado |
Easy |
1.0 mi |
10:48 |
10:35 |
|
| 4/1/2021 |
Run |
Lakewood Colorado |
Easy |
4.4 mi |
47:30 |
10:44 |
|