| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/25/2024 |
Run |
Alpharetta GA |
GA |
6.7 mi |
1:17:09 |
11:32 |
 |
| 4/24/2024 |
Run |
Alpharetta GA |
GA |
3.0 mi |
32:30 |
10:51 |
|
| 4/23/2024 |
Run |
Alpharetta GA |
Easy |
5.4 mi |
59:51 |
11:04 |
|
| 4/22/2024 |
Run |
Raleigh Crabtree Creek Trail |
Easy |
3.0 mi |
31:11 |
10:22 |
|
| 4/21/2024 |
Run |
Raleigh Crabtree Creek Trail |
Easy |
6.1 mi |
1:11:26 |
11:42 |
|
| 4/20/2024 |
Run |
Carolina beach NC |
Easy |
5.1 mi |
58:14 |
11:31 |
|
| 4/19/2024 |
Run |
greensboro nc |
Easy |
2.1 mi |
23:38 |
11:19 |
|
| 4/18/2024 |
Run |
around the block |
RECOVERY |
1.2 mi |
13:15 |
11:26 |
|
| 4/17/2024 |
Run |
Paint Creek Trail |
GA |
5.5 mi |
59:37 |
10:51 |
|
| 4/16/2024 |
Run |
Stoney Creek Metro Park |
Easy |
6.0 mi |
1:10:07 |
11:42 |
|
| 4/15/2024 |
Run |
to Stony via washington path to dequindre |
Easy |
7.1 mi |
1:24:17 |
11:52 |
|
| 4/14/2024 |
Run |
Paint Creek Trail |
GA |
4.5 mi |
48:03 |
10:40 |
|
| 4/13/2024 |
Run |
Paint Creek Trail |
Easy |
6.0 mi |
1:09:20 |
11:33 |
|
| 4/12/2024 |
Run |
Paint Creek Trail |
Easy |
7.0 mi |
1:28:34 |
12:39 |
|
| 4/11/2024 |
Run |
around the block |
GA |
1.1 mi |
11:59 |
10:31 |
|
| 4/10/2024 |
Run |
Stoney Creek Metro Park |
Tempo |
6.0 mi |
1:04:59 |
10:50 |
|
| 4/9/2024 |
Run |
Paint Creek Trail |
GA |
8.0 mi |
1:35:37 |
11:57 |
|
| 4/8/2024 |
Run |
Paint Creek Trail |
RECOVERY |
8.0 mi |
1:35:50 |
11:58 |
|
| 4/7/2024 |
Run |
Paint Creek Trail |
RECOVERY |
5.0 mi |
57:51 |
11:35 |
|
| 4/6/2024 |
Run |
to Hart Middle School track |
Interval |
4.3 mi |
44:55 |
10:26 |
|
| 4/5/2024 |
Run |
Paint Creek Trail |
Easy |
5.1 mi |
58:19 |
11:33 |
|
| 4/4/2024 |
Run |
Leitica-tienken-main-university |
RECOVERY |
3.0 mi |
33:10 |
11:01 |
|
| 4/3/2024 |
Run |
to Stony via washington path to dequindre |
m-LR |
12.3 mi |
2:13:32 |
10:51 |
|
| 4/2/2024 |
Run |
Paint Creek Trail |
Easy |
6.0 mi |
1:04:33 |
10:46 |
|
| 4/1/2024 |
Run |
to Stony via washington path to dequindre |
MP'ish |
12.0 mi |
2:09:36 |
10:48 |
|
| 3/31/2024 |
Run |
Paint Creek Trail |
Tempo |
4.5 mi |
42:24 |
9:26 |
|
| 3/30/2024 |
Run |
Paint Creek Trail |
RECOVERY |
4.1 mi |
44:00 |
10:43 |
|
| 3/29/2024 |
Run |
to Bloomer Park |
Hill |
5.0 mi |
1:05:12 |
13:03 |
|
| 3/28/2024 |
Run |
Paint Creek Trail |
Easy |
6.1 mi |
1:02:22 |
10:14 |
|
| 3/27/2024 |
Run |
Paint Creek Trail |
GA |
7.0 mi |
1:12:00 |
10:17 |
|
| 3/26/2024 |
Run |
Paint Creek Trail |
Easy |
6.7 mi |
1:19:01 |
11:46 |
|
| 3/25/2024 |
Run |
to Stony via washington path to dequindre |
GA |
7.7 mi |
1:19:09 |
10:21 |
|
| 3/24/2024 |
Run |
Leitica-tienken-main-university |
Tempo |
3.2 mi |
31:35 |
9:45 |
|
| 3/23/2024 |
Run |
municipal park |
Easy |
4.1 mi |
45:22 |
11:03 |
|
| 3/22/2024 |
Run |
Paint Creek Trail |
Trail Run |
8.1 mi |
1:41:52 |
12:35 |
|
| 3/21/2024 |
Run |
to Bloomer Park |
Trail Run |
5.1 mi |
55:28 |
10:58 |
|
| 3/20/2024 |
Run |
Paint Creek Trail |
Easy |
9.1 mi |
1:47:54 |
11:53 |
|
| 3/19/2024 |
Run |
Stoney Creek Metro Park |
Tempo |
2.0 mi |
17:59 |
8:57 |
|
| 3/19/2024 |
Run |
Stoney Creek Metro Park |
Warm-up |
2.0 mi |
20:57 |
10:29 |
|
| 3/18/2024 |
Run |
Paint Creek Trail |
RECOVERY |
6.2 mi |
1:13:55 |
11:51 |
|
| 3/17/2024 |
Run |
Paint Creek Trail |
Fartlek |
4.7 mi |
46:40 |
9:58 |
|
| 3/16/2024 |
Run |
Paint Creek Trail |
Tempo |
5.5 mi |
51:31 |
9:23 |
|
| 3/15/2024 |
Run |
|
Trail Run |
6.6 mi |
1:18:32 |
11:55 |
|
| 3/14/2024 |
Run |
Paint Creek Trail |
Tempo |
8.0 mi |
1:19:46 |
9:59 |
|
| 3/13/2024 |
Run |
Paint Creek Trail |
Easy |
9.4 mi |
1:43:43 |
11:05 |
|
| 3/12/2024 |
Run |
to Stony via washington path to dequindre |
RECOVERY |
3.2 mi |
37:08 |
11:34 |
|
| 3/12/2024 |
Run |
Stoney Creek Metro Park |
Tempo |
6.0 mi |
55:43 |
9:18 |
|
| 3/12/2024 |
Run |
to Stony via washington path to dequindre |
Warm-up |
3.2 mi |
38:44 |
12:04 |
|
| 3/11/2024 |
Run |
Paint Creek Trail |
Easy |
6.2 mi |
1:13:15 |
11:49 |
|
| 3/10/2024 |
Run |
around the block |
RECOVERY |
1.7 mi |
19:51 |
11:33 |
|
| 3/9/2024 |
Run |
Paint Creek Trail |
Tempo |
6.6 mi |
1:02:24 |
9:28 |
|
| 3/8/2024 |
Run |
to Stony via washington path to dequindre |
Easy |
10.1 mi |
1:53:48 |
11:16 |
|
| 3/7/2024 |
Run |
Paint Creek Trail |
GA |
10.1 mi |
1:49:03 |
10:48 |
|
| 3/6/2024 |
Run |
Paint Creek Trail |
Hill |
8.5 mi |
1:35:08 |
11:11 |
|
| 3/5/2024 |
Run |
leitica |
Hill |
4.5 mi |
49:34 |
11:01 |
|
| 3/4/2024 |
Run |
Paint Creek Trail |
GA |
10.2 mi |
1:46:54 |
10:31 |
|
| 3/3/2024 |
Run |
Paint Creek Trail |
Easy |
6.1 mi |
1:09:29 |
11:30 |
|
| 3/2/2024 |
Run |
|
Race |
5.0 mi |
44:59 |
9:06 |
|
| 3/2/2024 |
Run |
Hootie Hoo race |
Warm-up |
0.7 mi |
7:21 |
10:13 |
|
| 3/2/2024 |
Run |
Hootie Hoo race |
Warm-up |
1.0 mi |
10:11 |
10:05 |
|
| 3/1/2024 |
Run |
Clinton River Trail and parkdale |
Fartlek |
4.0 mi |
42:44 |
10:41 |
|
| 2/29/2024 |
Run |
CRT-Bloomer-Yates |
Easy |
5.0 mi |
55:59 |
11:12 |
|
| 2/28/2024 |
Run |
Paint Creek Trail |
RECOVERY |
6.2 mi |
1:16:01 |
12:11 |
|
| 2/27/2024 |
Run |
Paint Creek Trail |
Fartlek |
7.0 mi |
1:17:41 |
11:05 |
|
| 2/26/2024 |
Run |
Stoney Creek Metro Park |
RECOVERY |
0.9 mi |
8:54 |
10:21 |
|
| 2/26/2024 |
Run |
Stoney Creek Metro Park |
Tempo |
5.0 mi |
48:15 |
9:39 |
|
| 2/25/2024 |
Run |
Stoney Creek Metro Park |
Tempo |
6.0 mi |
57:06 |
9:32 |
|
| 2/24/2024 |
Run |
Paint Creek Trail |
Tempo |
5.0 mi |
49:53 |
9:59 |
|
| 2/23/2024 |
Run |
to Stony via washington path to dequindre |
MP'ish |
12.0 mi |
2:11:05 |
10:56 |
|
| 2/22/2024 |
Run |
to Stony via washington path to dequindre |
MP'ish |
12.0 mi |
2:09:04 |
10:45 |
|
| 2/21/2024 |
Run |
to Stony via washington path to dequindre |
Easy |
12.0 mi |
2:15:19 |
11:17 |
|
| 2/20/2024 |
Run |
to Stony via washington path to dequindre |
Easy |
12.0 mi |
2:14:24 |
11:12 |
|
| 2/19/2024 |
Run |
to Stony via washington path to dequindre |
MP'ish |
12.0 mi |
2:05:00 |
10:25 |
|
| 2/18/2024 |
Run |
Clinton River Trail |
GA |
7.0 mi |
1:21:04 |
11:33 |
|
| 2/17/2024 |
Run |
Clinton River Trail |
Easy |
7.2 mi |
1:22:57 |
11:31 |
|
| 2/16/2024 |
Run |
municipal park |
Easy |
8.5 mi |
1:37:54 |
11:31 |
|
| 2/15/2024 |
Run |
to Stony via washington path to dequindre |
RECOVERY |
7.1 mi |
1:23:05 |
11:43 |
|
| 2/14/2024 |
Run |
leitica-Parkdale |
Tempo |
6.0 mi |
58:19 |
9:44 |
|
| 2/13/2024 |
Run |
to Stony via washington path to dequindre |
Tempo |
7.2 mi |
1:09:29 |
9:39 |
|
| 2/12/2024 |
Run |
To Stony Creek via Washington-Dequindre path and bridges |
Easy |
7.0 mi |
1:18:15 |
11:10 |
|
| 2/11/2024 |
Run |
Clinton River Trail |
GA |
8.4 mi |
1:27:15 |
10:23 |
|
| 2/10/2024 |
Run |
Clinton River Trail |
GA |
3.5 mi |
35:58 |
10:17 |
|
| 2/9/2024 |
Run |
Paint Creek Trail |
Easy |
8.0 mi |
1:27:05 |
10:54 |
|
| 2/8/2024 |
Run |
To Stony Creek via Washington-Dequindre path and bridges |
Easy |
12.5 mi |
2:22:52 |
11:26 |
|
| 2/7/2024 |
Run |
to Stony via washington path to dequindre |
GA |
6.7 mi |
1:11:29 |
10:39 |
|
| 2/6/2024 |
Run |
CRT-Bloomer-Yates |
GA |
7.3 mi |
1:16:55 |
10:33 |
|
| 2/5/2024 |
Run |
Clinton River Trail and parkdale |
GA |
3.5 mi |
36:03 |
10:13 |
|
| 2/4/2024 |
Run |
Clinton River Trail |
GA |
5.5 mi |
54:56 |
10:00 |
|
| 2/3/2024 |
Run |
Leitica-tienken-main-university |
GA |
4.2 mi |
45:50 |
10:55 |
|
| 2/2/2024 |
Run |
Parkdale-MOT-Shelby-Nickelby-van hoosen |
RECOVERY |
8.1 mi |
1:39:16 |
12:16 |
|
| 2/1/2024 |
Run |
Stoney Creek Metro Park |
Tempo |
3.1 mi |
29:03 |
9:23 |
|
| 2/1/2024 |
Run |
Stoney Creek Metro Park |
Tempo |
3.1 mi |
29:10 |
9:25 |
|
| 2/1/2024 |
Run |
Stoney Creek Metro Park |
Warm-up |
2.0 mi |
19:48 |
9:51 |
|
| 1/31/2024 |
Run |
Stoney Creek Metro Park |
Tempo |
8.0 mi |
1:16:39 |
9:35 |
|
| 1/30/2024 |
Run |
Paint Creek Trail |
GA |
8.0 mi |
1:39:22 |
12:26 |
|
| 1/29/2024 |
Run |
Parkdale-MOT-Shelby-Nickelby-van hoosen |
Easy |
8.0 mi |
1:27:41 |
10:57 |
|
| 1/28/2024 |
Run |
municipal park |
RECOVERY |
5.1 mi |
1:01:52 |
12:08 |
|
| 1/27/2024 |
Run |
Stoney Creek Metro Park |
Tempo |
6.0 mi |
56:27 |
9:24 |
|
| 1/26/2024 |
Run |
Stoney Creek Metro Park |
Tempo |
6.0 mi |
56:53 |
9:28 |
|
| 1/25/2024 |
Run |
Stoney Creek Metro Park |
Tempo |
6.0 mi |
57:24 |
9:34 |
|