Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/24/2019 Run
municipal park
RECOVERY 3.2 mi 36:26 11:26
6/23/2019 Run
Paint Creek Trail
GA 7.6 mi 1:15:19 9:54
6/22/2019 Run
municipal park
Tempo 3.1 mi 26:50 8:38
6/21/2019 Run
Paint Creek Trail
Easy 10.0 mi 1:46:38 10:39
6/20/2019 Run
Paint Creek Trail
Easy 6.8 mi 1:12:11 10:38
6/19/2019 Run
boomer park yates trail
Trail Run 4.6 mi 50:52 11:04
6/18/2019 Run
Paint Creek Trail
GA 7.2 mi 1:04:35 8:59
6/17/2019 Run
municipal park
RECOVERY 3.1 mi 35:44 11:26
6/16/2019 Run
Paint Creek Trail
GA 6.3 mi 58:53 9:24
6/15/2019 Run
Paint Creek Trail
Tempo 5.8 mi 51:11 8:54
6/14/2019 Run
Paint Creek Trail
Easy 4.3 mi 46:28 10:56
6/13/2019 Run
Paint Creek Trail
Easy 9.9 mi 1:51:13 11:16
6/12/2019 Run
Paint Creek Trail
GA 9.9 mi 1:40:51 10:14
6/11/2019 Run
West Des Moines Iowa
GA 3.1 mi 30:31 9:45
6/10/2019 Run
Lakewood Colorado
Easy 3.1 mi 32:30 10:28
6/9/2019 Run
Lakewood Colorado
Interval 5.0 mi 48:41 9:45
6/8/2019 Run
Lakewood Colorado
GA 3.1 mi 33:33 10:44
6/7/2019 Run
green mountail Lakewood CO
Hill 8.6 mi 1:42:05 11:50
6/6/2019 Run
Lakewood Colorado
GA 5.1 mi 53:51 10:40
6/5/2019 Run
Lakewood Colorado
Easy 5.2 mi 1:01:10 11:52
6/4/2019 Run
Lakewood Colorado
GA 3.1 mi 32:09 10:23
6/3/2019 Run
Lakewood Colorado
RECOVERY 3.2 mi 40:35 12:49
6/2/2019 Run
Revel Rockies
Race 26.2 mi 4:35:34 10:32
6/1/2019 Run
Lakewood Colorado
Easy 3.1 mi 34:53 11:14
5/31/2019 Run
Lakewood Colorado
GA 4.0 mi 40:17 10:03
5/30/2019 Run
West Des Moines Iowa
Easy 3.1 mi 34:14 10:55
5/29/2019 Run
municipal park
Easy 3.1 mi 31:47 10:12
5/28/2019 Run
Paint Creek Trail
RECOVERY 5.0 mi 58:42 11:41
5/27/2019 Run
parkdale
Easy 3.2 mi 32:15 9:58
5/26/2019 Run
tienken rd
Hill 8.0 mi 1:16:21 9:32
5/25/2019 Run
Paint Creek Trail
GA 3.2 mi 29:09 9:16
5/24/2019 Run
Paint Creek Trail
GA 3.1 mi 31:06 9:59
5/23/2019 Run
leitica
Hill 5.8 mi 56:15 9:48
5/22/2019 Run
municipal park
Easy 3.1 mi 32:22 10:23
5/21/2019 Run
municipal park
RECOVERY 3.1 mi 35:22 11:25
5/20/2019 Run
municipal park
RECOVERY 3.2 mi 38:07 12:04
5/19/2019 Run
municipal park
RECOVERY 3.2 mi 33:49 10:40
5/18/2019 Run
tienken rd
Hill 18.8 mi 3:12:05 10:15
5/17/2019 Run
Paint Creek Trail
Default 5.0 mi 43:30 8:42
5/16/2019 Run
Paint Creek Trail
Easy 7.4 mi 1:14:45 10:10
5/15/2019 Run
Paint Creek Trail
GA 6.1 mi 59:45 9:53
5/14/2019 Run
Paint Creek Trail
GA 4.0 mi 37:53 9:29
5/13/2019 Run
municipal park
RECOVERY 3.1 mi 37:24 12:02
5/12/2019 Run
tienken rd
Hill 10.3 mi 1:47:05 10:24
5/11/2019 Run
Hometown Hustle
Race 3.1 mi 24:27 8:02
5/11/2019 Run
Hometown Hustle
Warm-up 1.5 mi 16:22 10:51
5/10/2019 Run
municipal park
RECOVERY 3.1 mi 35:23 11:19
5/9/2019 Run
Paint Creek Trail
Easy 6.0 mi 1:04:07 10:37
5/8/2019 Run
van hoosen farm hill
Hill 5.9 mi 57:36 9:49
5/7/2019 Run
Duck Pond
Interval 3.3 mi 31:00 9:29
5/6/2019 Run
municipal park
RECOVERY 3.1 mi 35:57 11:36
5/5/2019 Run
Stoney Creek Metro Park
Tempo 7.0 mi 1:04:40 9:15
5/4/2019 Run
Paint Creek Trail
Long 20.0 mi 3:33:42 10:42
5/3/2019 Run
Paint Creek Trail
Easy 4.1 mi 43:48 10:46
5/2/2019 Run
Paint Creek Trail
Easy 10.0 mi 1:44:26 10:25
5/1/2019 Run
municipal park
GA 4.0 mi 38:45 9:42
4/30/2019 Run
Paint Creek Trail
Easy 9.0 mi 1:38:39 10:58
4/29/2019 Run
municipal park
RECOVERY 3.1 mi 38:14 12:18
4/28/2019 Run
municipal park
RECOVERY 3.1 mi 39:10 12:38
4/27/2019 Run
tienken rd
Hill 12.1 mi 1:55:57 9:37
4/26/2019 Run
loop to main tienken
RECOVERY 3.5 mi 40:35 11:32
4/25/2019 Run
Paint Creek Trail
Tempo 4.0 mi 35:40 8:55
4/24/2019 Run
to van hoosen farm
Hill 6.5 mi 1:03:29 9:43
4/23/2019 Run
tienken rd
Hill 8.7 mi 1:25:14 9:46
4/22/2019 Run
avon hill
Hill 3.7 mi 37:50 10:09
4/21/2019 Run
Paint Creek Trail
Easy 9.2 mi 1:31:04 9:55
4/20/2019 Run
Paint Creek Loop
Easy 5.0 mi 50:40 10:04
4/19/2019 Run
Duck Pond
Interval 3.3 mi 29:27 9:04
4/18/2019 Run
municipal park
RECOVERY 3.5 mi 42:09 12:01
4/17/2019 Run
Paint Creek Trail
GA 7.0 mi 1:07:06 9:34
4/16/2019 Run
Paint Creek Trail
GA 4.0 mi 39:21 9:51
4/15/2019 Run
Paint Creek Trail
RECOVERY 5.0 mi 51:22 10:17
4/14/2019 Run
municipal park
RECOVERY 3.2 mi 37:06 11:43
4/13/2019 Run
Martian Marathon
Race 26.2 mi 4:29:24 10:17
4/12/2019 Run
municipal park
RECOVERY 3.1 mi 34:27 11:07
4/11/2019 Run
municipal park
RECOVERY 3.1 mi 35:42 11:29
4/10/2019 Run
municipal park
MP'ish 3.2 mi 31:12 9:53
4/9/2019 Run   RECOVERY 3.2 mi 36:21 11:29
4/8/2019 Run
municipal park
RECOVERY 3.2 mi 38:32 12:12
4/7/2019 Run
rochrunner route
MP'ish 8.0 mi 1:17:08 9:39
4/6/2019 Run
Clinton River Trail
GA 3.1 mi 30:52 9:54
4/5/2019 Run
rochrunner route
Tempo 4.5 mi 40:48 9:06
4/4/2019 Run
municipal park
RECOVERY 3.2 mi 35:59 11:26
4/3/2019 Run
Tomahawk Trail Leawood KS
RECOVERY 4.9 mi 50:00 10:19
4/2/2019 Run
municipal park
RECOVERY 3.2 mi 39:13 12:25
4/1/2019 Run   RECOVERY 3.1 mi 41:19 13:13
3/31/2019 Run
Paint Creek Trail
MP'ish 16.0 mi 2:34:57 9:41
3/31/2019 Run
around the block
Warm-up 1.3 mi 17:03 12:44
3/30/2019 Run
municipal park
GA 3.1 mi 30:19 9:40
3/29/2019 Run
Paint Creek Trail
Tempo 8.0 mi 1:13:59 9:15
3/28/2019 Run
Paint Creek Trail
GA 6.0 mi 56:26 9:25
3/27/2019 Run
Clinton River Trail
Tempo 5.0 mi 44:54 8:58
3/26/2019 Run
Clinton River Trail
GA 4.0 mi 39:38 9:54
3/25/2019 Run
Paint Creek Trail
RECOVERY 3.1 mi 38:23 12:21
3/24/2019 Run
Stoney Creek Metro Park
Long 20.7 mi 3:39:30 10:37
3/23/2019 Run
home towards bridges
GA 8.0 mi 1:19:50 9:59
3/22/2019 Run
Clinton River Trail
RECOVERY 6.0 mi 1:05:12 10:48
3/21/2019 Run
Paint Creek Trail
GA 7.2 mi 1:12:22 10:05
3/20/2019 Run   Tempo 7.4 mi 1:13:16 9:58
3/19/2019 Run
Paint Creek Trail
GA 6.0 mi 58:58 9:50