| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/19/2021 |
Run |
Paint Creek Trail |
Easy |
10.0 mi |
1:57:04 |
11:43 |
 |
| 1/18/2021 |
Run |
Paint Creek Trail |
RECOVERY |
6.8 mi |
1:25:14 |
12:31 |
|
| 1/17/2021 |
Run |
parkdale and MOT |
GA |
8.2 mi |
1:28:58 |
10:50 |
|
| 1/16/2021 |
Run |
municipal park |
GA |
7.1 mi |
1:15:13 |
10:36 |
|
| 1/15/2021 |
Run |
Stoney Creek Metro Park |
Tempo |
6.0 mi |
1:01:59 |
10:19 |
|
| 1/14/2021 |
Run |
To Stoney Creek via sheldon Snell golf club trail |
Long |
25.0 mi |
4:30:36 |
10:50 |
|
| 1/13/2021 |
Run |
to Sheldon Stoney Creek Trails |
Easy |
6.0 mi |
1:09:50 |
11:38 |
|
| 1/12/2021 |
Run |
Sheldon Rd |
GA |
8.2 mi |
1:24:30 |
10:19 |
|
| 1/11/2021 |
Run |
|
RECOVERY |
7.3 mi |
1:23:59 |
11:31 |
|
| 1/10/2021 |
Run |
Paint Creek Trail |
Easy |
6.0 mi |
1:05:55 |
10:57 |
|
| 1/9/2021 |
Run |
Paint Creek Trail |
GA |
6.0 mi |
1:04:01 |
10:40 |
|
| 1/8/2021 |
Run |
Sheldon Rd |
Tempo |
7.2 mi |
1:09:27 |
9:42 |
|
| 1/7/2021 |
Run |
Paint Creek Trail |
Easy |
8.3 mi |
1:36:23 |
11:39 |
|
| 1/6/2021 |
Run |
Stoney Creek Metro Park |
Easy |
6.0 mi |
1:05:55 |
10:59 |
|
| 1/5/2021 |
Run |
To Stoney Creek via sheldon Snell golf club trail |
Long |
20.0 mi |
3:37:46 |
10:53 |
|
| 1/4/2021 |
Run |
To Stoney Creek via sheldon Snell golf club trail |
Easy |
10.0 mi |
1:50:54 |
11:05 |
|
| 1/3/2021 |
Run |
Paint Creek Trail |
Easy |
6.3 mi |
1:08:40 |
10:50 |
|
| 1/2/2021 |
Run |
municipal park |
Easy |
6.0 mi |
1:09:59 |
11:40 |
|
| 1/1/2021 |
Run |
leitica-sheldon-snell-Stony Creek |
Long |
20.2 mi |
3:42:54 |
11:02 |
|
| 12/31/2020 |
Run |
tienken |
GA |
5.8 mi |
1:00:44 |
10:29 |
|
| 12/30/2020 |
Run |
municipal park |
Easy |
5.2 mi |
1:02:58 |
12:13 |
|
| 12/29/2020 |
Run |
Stoney Creek Metro Park |
Tempo |
6.0 mi |
54:42 |
9:07 |
|
| 12/28/2020 |
Run |
Paint Creek Trail |
GA |
18.0 mi |
3:39:56 |
12:13 |
|
| 12/27/2020 |
Run |
Paint Creek Trail |
Easy |
4.0 mi |
44:56 |
11:10 |
|
| 12/26/2020 |
Run |
Clinton River Trail |
GA |
6.2 mi |
1:10:37 |
11:24 |
|
| 12/25/2020 |
Run |
Paint Creek Trail |
Easy |
6.2 mi |
1:15:57 |
12:15 |
|
| 12/24/2020 |
Run |
Paint Creek Trail |
Easy |
6.5 mi |
1:11:50 |
11:03 |
|
| 12/23/2020 |
Run |
Paint Creek Trail |
Easy |
15.0 mi |
2:55:56 |
11:44 |
|
| 12/22/2020 |
Run |
Paint Creek Trail |
Easy |
8.4 mi |
1:36:23 |
11:31 |
|
| 12/21/2020 |
Run |
Paint Creek Trail |
GA |
14.0 mi |
2:37:07 |
11:13 |
|
| 12/20/2020 |
Run |
tienken |
GA |
8.5 mi |
1:30:26 |
10:41 |
|
| 12/19/2020 |
Run |
Paint Creek Trail |
Easy |
7.2 mi |
1:17:05 |
10:41 |
|
| 12/18/2020 |
Run |
Stoney Creek Metro Park |
Easy |
6.0 mi |
1:01:52 |
10:18 |
|
| 12/17/2020 |
Run |
Paint Creek Trail |
Easy |
8.0 mi |
1:32:57 |
11:36 |
|
| 12/16/2020 |
Run |
Paint Creek Trail |
GA |
10.0 mi |
1:46:24 |
10:39 |
|
| 12/15/2020 |
Run |
Paint Creek Trail |
Easy |
11.0 mi |
2:03:58 |
11:17 |
|
| 12/14/2020 |
Run |
Paint Creek Trail |
Easy |
10.0 mi |
1:57:24 |
11:45 |
|
| 12/13/2020 |
Run |
Paint Creek Trail |
Easy |
9.0 mi |
1:40:07 |
11:08 |
|
| 12/12/2020 |
Run |
Paint Creek Trail |
Easy |
7.3 mi |
1:23:00 |
11:23 |
|
| 12/11/2020 |
Run |
Parkdale MOT and CRT |
Interval |
7.6 mi |
1:12:41 |
9:34 |
|
| 12/10/2020 |
Run |
Paint Creek Trail |
Fartlek |
9.0 mi |
1:30:16 |
10:02 |
|
| 12/9/2020 |
Run |
Gunn Loop PCT-Gunn-Sheldon |
Hill |
12.4 mi |
2:23:26 |
11:35 |
|
| 12/8/2020 |
Run |
Paint Creek Trail |
GA |
6.0 mi |
1:04:37 |
10:45 |
|
| 12/7/2020 |
Run |
Paint Creek Trail |
GA |
9.0 mi |
1:24:58 |
9:26 |
|
| 12/6/2020 |
Run |
Paint Creek Trail |
GA |
5.0 mi |
51:31 |
10:17 |
|
| 12/5/2020 |
Run |
Paint Creek Trail |
Long |
20.0 mi |
3:56:13 |
11:49 |
|
| 12/4/2020 |
Run |
Paint Creek Trail |
Long |
21.0 mi |
4:40:28 |
13:21 |
|
| 12/3/2020 |
Run |
Clinton River and Paint Creek Trails |
Long |
21.6 mi |
4:36:38 |
12:47 |
|
| 12/2/2020 |
Run |
Paint Creek Trail |
m-LR |
15.0 mi |
3:00:27 |
12:01 |
|
| 12/1/2020 |
Run |
Paint Creek Trail |
GA |
14.1 mi |
2:38:05 |
11:15 |
|
| 11/30/2020 |
Run |
Paint Creek Trail |
Long |
20.1 mi |
4:12:35 |
12:36 |
|
| 11/29/2020 |
Run |
Paint Creek Trail |
Long |
21.2 mi |
4:33:15 |
12:53 |
|
| 11/28/2020 |
Run |
Paint Creek Trail |
Easy |
9.4 mi |
1:41:41 |
10:52 |
|
| 11/27/2020 |
Run |
Clinton River Trail entire out and back |
Long |
31.3 mi |
6:32:31 |
12:33 |
|
| 11/26/2020 |
Run |
Paint Creek Trail |
RECOVERY |
8.0 mi |
1:40:05 |
12:35 |
|
| 11/25/2020 |
Run |
Clinton River Trail |
Easy |
13.1 mi |
2:33:16 |
11:43 |
|
| 11/24/2020 |
Run |
Clinton River Trail |
Easy |
12.2 mi |
2:20:40 |
11:35 |
|
| 11/23/2020 |
Run |
Paint Creek Trail |
RECOVERY |
15.0 mi |
3:09:02 |
12:35 |
|
| 11/22/2020 |
Run |
Paint Creek Trail |
Interval |
9.4 mi |
1:31:07 |
9:45 |
|
| 11/21/2020 |
Run |
|
Interval |
9.3 mi |
1:30:23 |
9:42 |
|
| 11/20/2020 |
Run |
Paint Creek Trail |
Easy |
12.0 mi |
2:18:39 |
11:31 |
|
| 11/19/2020 |
Run |
Clinton River and Paint Creek Trails |
Easy |
8.5 mi |
1:44:11 |
12:20 |
|
| 11/18/2020 |
Run |
Paint Creek Trail |
GA |
11.2 mi |
1:52:56 |
10:05 |
|
| 11/17/2020 |
Run |
Paint Creek Trail |
Long |
20.1 mi |
4:02:58 |
12:07 |
|
| 11/16/2020 |
Run |
Paint Creek Trail |
RECOVERY |
8.4 mi |
1:39:55 |
11:54 |
|
| 11/15/2020 |
Run |
Paint Creek Trail |
Fartlek |
5.0 mi |
49:04 |
9:48 |
|
| 11/14/2020 |
Run |
Paint Creek Trail |
GA |
9.1 mi |
1:31:26 |
10:03 |
|
| 11/13/2020 |
Run |
Paint Creek Trail |
GA |
10.8 mi |
1:50:17 |
10:15 |
|
| 11/12/2020 |
Run |
Paint Creek Trail |
GA |
6.0 mi |
1:02:17 |
10:22 |
|
| 11/11/2020 |
Run |
Paint Creek Trail |
Long |
17.0 mi |
3:18:04 |
11:39 |
|
| 11/10/2020 |
Run |
Paint Creek Trail |
Hill |
12.1 mi |
2:20:17 |
11:39 |
|
| 11/9/2020 |
Run |
Paint Creek Trail |
Easy |
14.0 mi |
2:34:28 |
11:01 |
|
| 11/8/2020 |
Run |
Paint Creek Trail |
GA |
7.3 mi |
1:11:34 |
9:49 |
|
| 11/7/2020 |
Run |
Paint Creek Trail |
GA |
10.6 mi |
1:52:57 |
10:40 |
|
| 11/6/2020 |
Run |
Paint Creek Trail |
Easy |
10.0 mi |
1:56:23 |
11:38 |
|
| 11/5/2020 |
Run |
Paint Creek Trail |
RECOVERY |
6.4 mi |
1:20:48 |
12:39 |
|
| 11/4/2020 |
Run |
Paint Creek Trail |
Long |
20.0 mi |
3:55:37 |
11:47 |
|
| 11/3/2020 |
Run |
Paint Creek Trail |
Easy |
9.1 mi |
1:47:02 |
11:49 |
|
| 11/3/2020 |
Run |
Paint Creek Trail |
Easy |
0.4 mi |
5:28 |
12:25 |
|
| 11/2/2020 |
Run |
Paint Creek Trail |
RECOVERY |
8.3 mi |
1:37:31 |
11:42 |
|
| 11/1/2020 |
Run |
Stony Creek Marathon |
Race |
26.2 mi |
4:07:20 |
9:27 |
|
| 10/31/2020 |
Run |
Paint Creek Trail |
Easy |
4.1 mi |
43:20 |
10:35 |
|
| 10/30/2020 |
Run |
Paint Creek Trail |
MP'ish |
5.0 mi |
46:33 |
9:16 |
|
| 10/29/2020 |
Run |
Paint Creek Trail |
Easy |
6.5 mi |
1:14:50 |
11:36 |
|
| 10/28/2020 |
Run |
Paint Creek Trail |
GA |
6.4 mi |
1:06:46 |
10:22 |
|
| 10/27/2020 |
Run |
Paint Creek Trail |
RECOVERY |
8.4 mi |
1:38:06 |
11:42 |
|
| 10/26/2020 |
Run |
Paint Creek Polly Ann Clinton River and Macomb Orchard Trails |
Long |
28.4 mi |
5:28:27 |
11:35 |
|
| 10/25/2020 |
Run |
Paint Creek Trail |
Tempo |
8.0 mi |
1:11:10 |
8:54 |
|
| 10/24/2020 |
Run |
Paint Creek Trail |
Tempo |
7.0 mi |
1:04:02 |
9:09 |
|
| 10/23/2020 |
Run |
paint creek trail and IBT connector |
Long |
20.0 mi |
3:51:21 |
11:35 |
|
| 10/22/2020 |
Run |
Paint Creek Trail |
Easy |
8.4 mi |
1:33:07 |
11:06 |
|
| 10/21/2020 |
Run |
Paint Creek Trail |
Easy |
8.4 mi |
1:30:54 |
10:52 |
|
| 10/20/2020 |
Run |
Paint Creek Trail |
Long |
20.0 mi |
3:48:00 |
11:24 |
|
| 10/19/2020 |
Run |
Paint Creek Trail |
RECOVERY |
8.4 mi |
1:39:36 |
11:55 |
|
| 10/18/2020 |
Run |
Paint Creek Trail |
Easy |
8.0 mi |
1:23:26 |
10:26 |
|
| 10/17/2020 |
Run |
Paint Creek Trail |
GA |
6.0 mi |
1:00:51 |
10:07 |
|
| 10/16/2020 |
Run |
Paint Creek Trail |
Long |
20.0 mi |
3:17:09 |
9:52 |
|
| 10/15/2020 |
Run |
Paint Creek Trail |
Easy |
6.0 mi |
1:09:05 |
11:28 |
|
| 10/14/2020 |
Run |
Paint Creek Trail |
GA |
10.0 mi |
1:39:59 |
10:00 |
|
| 10/13/2020 |
Run |
Paint Creek Trail |
GA |
6.0 mi |
1:05:25 |
10:53 |
|