Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
1/19/2021 Run
Paint Creek Trail
Easy 10.0 mi 1:57:04 11:43
1/18/2021 Run
Paint Creek Trail
RECOVERY 6.8 mi 1:25:14 12:31
1/17/2021 Run
parkdale and MOT
GA 8.2 mi 1:28:58 10:50
1/16/2021 Run
municipal park
GA 7.1 mi 1:15:13 10:36
1/15/2021 Run
Stoney Creek Metro Park
Tempo 6.0 mi 1:01:59 10:19
1/14/2021 Run
To Stoney Creek via sheldon Snell golf club trail
Long 25.0 mi 4:30:36 10:50
1/13/2021 Run
to Sheldon Stoney Creek Trails
Easy 6.0 mi 1:09:50 11:38
1/12/2021 Run
Sheldon Rd
GA 8.2 mi 1:24:30 10:19
1/11/2021 Run   RECOVERY 7.3 mi 1:23:59 11:31
1/10/2021 Run
Paint Creek Trail
Easy 6.0 mi 1:05:55 10:57
1/9/2021 Run
Paint Creek Trail
GA 6.0 mi 1:04:01 10:40
1/8/2021 Run
Sheldon Rd
Tempo 7.2 mi 1:09:27 9:42
1/7/2021 Run
Paint Creek Trail
Easy 8.3 mi 1:36:23 11:39
1/6/2021 Run
Stoney Creek Metro Park
Easy 6.0 mi 1:05:55 10:59
1/5/2021 Run
To Stoney Creek via sheldon Snell golf club trail
Long 20.0 mi 3:37:46 10:53
1/4/2021 Run
To Stoney Creek via sheldon Snell golf club trail
Easy 10.0 mi 1:50:54 11:05
1/3/2021 Run
Paint Creek Trail
Easy 6.3 mi 1:08:40 10:50
1/2/2021 Run
municipal park
Easy 6.0 mi 1:09:59 11:40
1/1/2021 Run
leitica-sheldon-snell-Stony Creek
Long 20.2 mi 3:42:54 11:02
12/31/2020 Run
tienken
GA 5.8 mi 1:00:44 10:29
12/30/2020 Run
municipal park
Easy 5.2 mi 1:02:58 12:13
12/29/2020 Run
Stoney Creek Metro Park
Tempo 6.0 mi 54:42 9:07
12/28/2020 Run
Paint Creek Trail
GA 18.0 mi 3:39:56 12:13
12/27/2020 Run
Paint Creek Trail
Easy 4.0 mi 44:56 11:10
12/26/2020 Run
Clinton River Trail
GA 6.2 mi 1:10:37 11:24
12/25/2020 Run
Paint Creek Trail
Easy 6.2 mi 1:15:57 12:15
12/24/2020 Run
Paint Creek Trail
Easy 6.5 mi 1:11:50 11:03
12/23/2020 Run
Paint Creek Trail
Easy 15.0 mi 2:55:56 11:44
12/22/2020 Run
Paint Creek Trail
Easy 8.4 mi 1:36:23 11:31
12/21/2020 Run
Paint Creek Trail
GA 14.0 mi 2:37:07 11:13
12/20/2020 Run
tienken
GA 8.5 mi 1:30:26 10:41
12/19/2020 Run
Paint Creek Trail
Easy 7.2 mi 1:17:05 10:41
12/18/2020 Run
Stoney Creek Metro Park
Easy 6.0 mi 1:01:52 10:18
12/17/2020 Run
Paint Creek Trail
Easy 8.0 mi 1:32:57 11:36
12/16/2020 Run
Paint Creek Trail
GA 10.0 mi 1:46:24 10:39
12/15/2020 Run
Paint Creek Trail
Easy 11.0 mi 2:03:58 11:17
12/14/2020 Run
Paint Creek Trail
Easy 10.0 mi 1:57:24 11:45
12/13/2020 Run
Paint Creek Trail
Easy 9.0 mi 1:40:07 11:08
12/12/2020 Run
Paint Creek Trail
Easy 7.3 mi 1:23:00 11:23
12/11/2020 Run
Parkdale MOT and CRT
Interval 7.6 mi 1:12:41 9:34
12/10/2020 Run
Paint Creek Trail
Fartlek 9.0 mi 1:30:16 10:02
12/9/2020 Run
Gunn Loop PCT-Gunn-Sheldon
Hill 12.4 mi 2:23:26 11:35
12/8/2020 Run
Paint Creek Trail
GA 6.0 mi 1:04:37 10:45
12/7/2020 Run
Paint Creek Trail
GA 9.0 mi 1:24:58 9:26
12/6/2020 Run
Paint Creek Trail
GA 5.0 mi 51:31 10:17
12/5/2020 Run
Paint Creek Trail
Long 20.0 mi 3:56:13 11:49
12/4/2020 Run
Paint Creek Trail
Long 21.0 mi 4:40:28 13:21
12/3/2020 Run
Clinton River and Paint Creek Trails
Long 21.6 mi 4:36:38 12:47
12/2/2020 Run
Paint Creek Trail
m-LR 15.0 mi 3:00:27 12:01
12/1/2020 Run
Paint Creek Trail
GA 14.1 mi 2:38:05 11:15
11/30/2020 Run
Paint Creek Trail
Long 20.1 mi 4:12:35 12:36
11/29/2020 Run
Paint Creek Trail
Long 21.2 mi 4:33:15 12:53
11/28/2020 Run
Paint Creek Trail
Easy 9.4 mi 1:41:41 10:52
11/27/2020 Run
Clinton River Trail entire out and back
Long 31.3 mi 6:32:31 12:33
11/26/2020 Run
Paint Creek Trail
RECOVERY 8.0 mi 1:40:05 12:35
11/25/2020 Run
Clinton River Trail
Easy 13.1 mi 2:33:16 11:43
11/24/2020 Run
Clinton River Trail
Easy 12.2 mi 2:20:40 11:35
11/23/2020 Run
Paint Creek Trail
RECOVERY 15.0 mi 3:09:02 12:35
11/22/2020 Run
Paint Creek Trail
Interval 9.4 mi 1:31:07 9:45
11/21/2020 Run   Interval 9.3 mi 1:30:23 9:42
11/20/2020 Run
Paint Creek Trail
Easy 12.0 mi 2:18:39 11:31
11/19/2020 Run
Clinton River and Paint Creek Trails
Easy 8.5 mi 1:44:11 12:20
11/18/2020 Run
Paint Creek Trail
GA 11.2 mi 1:52:56 10:05
11/17/2020 Run
Paint Creek Trail
Long 20.1 mi 4:02:58 12:07
11/16/2020 Run
Paint Creek Trail
RECOVERY 8.4 mi 1:39:55 11:54
11/15/2020 Run
Paint Creek Trail
Fartlek 5.0 mi 49:04 9:48
11/14/2020 Run
Paint Creek Trail
GA 9.1 mi 1:31:26 10:03
11/13/2020 Run
Paint Creek Trail
GA 10.8 mi 1:50:17 10:15
11/12/2020 Run
Paint Creek Trail
GA 6.0 mi 1:02:17 10:22
11/11/2020 Run
Paint Creek Trail
Long 17.0 mi 3:18:04 11:39
11/10/2020 Run
Paint Creek Trail
Hill 12.1 mi 2:20:17 11:39
11/9/2020 Run
Paint Creek Trail
Easy 14.0 mi 2:34:28 11:01
11/8/2020 Run
Paint Creek Trail
GA 7.3 mi 1:11:34 9:49
11/7/2020 Run
Paint Creek Trail
GA 10.6 mi 1:52:57 10:40
11/6/2020 Run
Paint Creek Trail
Easy 10.0 mi 1:56:23 11:38
11/5/2020 Run
Paint Creek Trail
RECOVERY 6.4 mi 1:20:48 12:39
11/4/2020 Run
Paint Creek Trail
Long 20.0 mi 3:55:37 11:47
11/3/2020 Run
Paint Creek Trail
Easy 9.1 mi 1:47:02 11:49
11/3/2020 Run
Paint Creek Trail
Easy 0.4 mi 5:28 12:25
11/2/2020 Run
Paint Creek Trail
RECOVERY 8.3 mi 1:37:31 11:42
11/1/2020 Run
Stony Creek Marathon
Race 26.2 mi 4:07:20 9:27
10/31/2020 Run
Paint Creek Trail
Easy 4.1 mi 43:20 10:35
10/30/2020 Run
Paint Creek Trail
MP'ish 5.0 mi 46:33 9:16
10/29/2020 Run
Paint Creek Trail
Easy 6.5 mi 1:14:50 11:36
10/28/2020 Run
Paint Creek Trail
GA 6.4 mi 1:06:46 10:22
10/27/2020 Run
Paint Creek Trail
RECOVERY 8.4 mi 1:38:06 11:42
10/26/2020 Run
Paint Creek Polly Ann Clinton River and Macomb Orchard Trails
Long 28.4 mi 5:28:27 11:35
10/25/2020 Run
Paint Creek Trail
Tempo 8.0 mi 1:11:10 8:54
10/24/2020 Run
Paint Creek Trail
Tempo 7.0 mi 1:04:02 9:09
10/23/2020 Run
paint creek trail and IBT connector
Long 20.0 mi 3:51:21 11:35
10/22/2020 Run
Paint Creek Trail
Easy 8.4 mi 1:33:07 11:06
10/21/2020 Run
Paint Creek Trail
Easy 8.4 mi 1:30:54 10:52
10/20/2020 Run
Paint Creek Trail
Long 20.0 mi 3:48:00 11:24
10/19/2020 Run
Paint Creek Trail
RECOVERY 8.4 mi 1:39:36 11:55
10/18/2020 Run
Paint Creek Trail
Easy 8.0 mi 1:23:26 10:26
10/17/2020 Run
Paint Creek Trail
GA 6.0 mi 1:00:51 10:07
10/16/2020 Run
Paint Creek Trail
Long 20.0 mi 3:17:09 9:52
10/15/2020 Run
Paint Creek Trail
Easy 6.0 mi 1:09:05 11:28
10/14/2020 Run
Paint Creek Trail
GA 10.0 mi 1:39:59 10:00
10/13/2020 Run
Paint Creek Trail
GA 6.0 mi 1:05:25 10:53