Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/30/2021 Run
municipal park
GA 3.1 mi 34:17 10:58
7/29/2021 Run
Paint Creek Trail
Easy 8.0 mi 1:33:00 11:38
7/28/2021 Run
Paint Creek Trail
Easy 6.4 mi 1:11:13 11:06
7/27/2021 Run
bloomer park trails
Trail Run 8.1 mi 1:42:54 12:47
7/26/2021 Run
Paint Creek Trail
Easy 10.0 mi 1:54:11 11:25
7/25/2021 Run
Paint Creek Trail
GA 4.0 mi 38:58 9:44
7/24/2021 Run
Clinton River and Paint Creek Trails
m-LR 14.0 mi 2:35:23 11:06
7/23/2021 Run
Paint Creek Trail
m-LR 14.0 mi 2:45:33 11:49
7/22/2021 Run
Paint Creek Trail
m-LR 14.0 mi 2:48:23 12:02
7/21/2021 Run
Paint Creek Trail
m-LR 14.0 mi 2:44:39 11:46
7/20/2021 Run
Paint Creek Trail
m-LR 14.0 mi 2:48:33 12:03
7/19/2021 Run
leitica-dequindre-CRT
Easy 6.3 mi 1:13:09 11:39
7/18/2021 Run
Clinton River and Paint Creek Trails
Easy 12.0 mi 2:18:24 11:32
7/17/2021 Run
Clinton River and Paint Creek Trails
GA 8.0 mi 1:23:50 10:28
7/16/2021 Run
Paint Creek Trail
GA 7.3 mi 1:14:34 10:12
7/15/2021 Run   Long 18.0 mi 3:50:36 12:49
7/14/2021 Run
Paint Creek Trail
Easy 6.4 mi 1:17:40 12:04
7/13/2021 Run   Default 16.0 mi 3:12:14 12:01
7/12/2021 Run
Paint Creek Trail
GA 6.2 mi 1:06:27 10:43
7/11/2021 Run
Paint Creek Trail
m-LR 15.1 mi 2:55:32 11:38
7/10/2021 Run
Paint Creek Trail
GA 7.0 mi 1:09:37 9:56
7/9/2021 Run
Paint Creek Trail
Easy 12.0 mi 2:25:07 12:04
7/8/2021 Run
Paint Creek Trail
Easy 6.3 mi 1:09:13 11:03
7/7/2021 Run
Paint Creek Trail
Easy 10.0 mi 2:00:38 12:04
7/6/2021 Run
Paint Creek Trail
Easy 6.3 mi 1:10:25 11:07
7/5/2021 Run
Paint Creek Trail
GA 8.2 mi 1:32:48 11:19
7/4/2021 Run
Paint Creek Trail
GA 6.5 mi 1:12:34 11:10
6/20/2021 Run
Paint Creek Trail
Easy 7.7 mi 1:23:39 10:49
6/19/2021 Run
Paint Creek Trail
Easy 9.0 mi 1:44:47 11:39
6/18/2021 Run
Paint Creek Trail
GA 7.2 mi 1:16:45 10:41
6/17/2021 Run
Paint Creek Trail
Easy 6.0 mi 1:06:34 11:02
6/5/2021 Run
Paint Creek Trail
GA 12.3 mi 2:14:59 10:57
6/4/2021 Run
Paint Creek Trail
GA 8.2 mi 1:27:01 10:36
6/3/2021 Run
Paint Creek Trail
Easy 4.1 mi 45:51 11:13
6/2/2021 Run
bloomer park trails
Trail Run 6.0 mi 1:06:31 11:02
6/1/2021 Run
Paint Creek Trail
Easy 8.4 mi 1:34:25 11:15
5/31/2021 Run
Paint Creek Trail
RECOVERY 8.4 mi 1:42:10 12:12
5/30/2021 Run
Paint Creek Trail
GA 8.0 mi 1:21:37 10:13
5/29/2021 Run
to Sheldon Stoney Creek Trails
Trail Run 9.0 mi 1:42:12 11:20
5/28/2021 Run
Paint Creek Trail
Easy 6.0 mi 1:07:20 11:09
5/27/2021 Run
to Stoney Creek
Easy 9.0 mi 1:39:02 10:58
5/26/2021 Run
Paint Creek Trail
GA 8.4 mi 1:30:01 10:46
5/25/2021 Run
bloomer park trails
Trail Run 6.7 mi 1:18:02 11:43
5/24/2021 Run
bloomer park trails
Trail Run 3.3 mi 37:50 11:39
5/23/2021 Run
Paint Creek Trail
Easy 5.4 mi 57:22 10:38
5/22/2021 Run
Sheldon Rd and track
GA 9.8 mi 1:40:58 10:22
5/21/2021 Run
Paint Creek Trail
GA 6.3 mi 58:46 9:20
5/20/2021 Run
bloomer park trails
Trail Run 8.2 mi 1:36:04 11:47
5/19/2021 Run
Paint Creek Trail
Easy 14.0 mi 2:38:41 11:21
5/18/2021 Run
Garrett Farms area
Easy 3.3 mi 33:22 10:05
5/17/2021 Run
Alpharetta GA
Easy 3.2 mi 37:10 11:48
5/16/2021 Run
Alpharetta GA
Easy 6.0 mi 1:07:46 11:18
5/15/2021 Run
Alpharetta GA
Easy 3.1 mi 36:06 11:39
5/14/2021 Run
municipal park
Easy 3.1 mi 33:10 10:36
5/13/2021 Run
Paint Creek Trail
GA 14.0 mi 2:27:14 10:31
5/12/2021 Run
Paint Creek Trail
Long 18.0 mi 3:22:22 11:15
5/11/2021 Run
Paint Creek Trail
Easy 11.2 mi 2:03:45 11:03
5/10/2021 Run
bloomer park trails
Trail Run 4.1 mi 48:33 11:53
5/9/2021 Run
Clinton River and MOT
GA 10.5 mi 1:39:43 9:30
5/8/2021 Run
to Sheldon Stoney Creek Trails
Trail Run 9.2 mi 1:40:35 10:59
5/7/2021 Run
Paint Creek Trail
Easy 8.0 mi 1:23:25 10:26
5/6/2021 Run
Paint Creek Trail
Easy 8.0 mi 1:26:55 10:52
5/5/2021 Run
Paint Creek Trail
GA 6.4 mi 1:03:26 9:55
5/4/2021 Run
Vienna
RECOVERY 3.1 mi 38:17 12:12
5/3/2021 Run
Vienna
RECOVERY 5.9 mi 1:03:53 10:56
5/2/2021 Run
Vienna W&OD trail
MP'ish 6.2 mi 59:11 9:32
5/1/2021 Run
Vienna W&OD Dirt trail
Long 17.1 mi 3:11:36 11:13
4/30/2021 Run
Vienna W&OD Dirt trail
Trail Run 8.1 mi 1:31:21 11:18
4/29/2021 Run
Vienna Wolf Trap Park trails
Trail Run 3.5 mi 46:05 13:02
4/28/2021 Run
Vienna W&OD trail and CCT
Trail Run 8.3 mi 1:38:46 11:56
4/27/2021 Run
Vienna W&OD Dirt trail
Trail Run 9.0 mi 1:40:52 11:10
4/26/2021 Run
Vienna W&OD trail
Easy 8.0 mi 1:28:37 11:04
4/25/2021 Run
Vienna
Tempo 5.8 mi 51:31 8:50
4/24/2021 Run
Vienna W&OD trail and CCT
Trail Run 8.2 mi 1:32:30 11:14
4/23/2021 Run
Paint Creek Trail
Easy 3.2 mi 33:56 10:45
4/22/2021 Run
Paint Creek Trail
Easy 9.1 mi 1:39:45 10:57
4/21/2021 Run
bloomer park trails
Trail Run 7.5 mi 1:29:06 11:52
4/20/2021 Run
Paint Creek Trail
Long 20.0 mi 3:34:55 10:45
4/19/2021 Run
Paint Creek Trail
Easy 8.3 mi 1:32:24 11:05
4/18/2021 Run
Stoney Creek Metro Park
Tempo 6.0 mi 50:50 8:28
4/18/2021 Run
around the block
Warm-up 1.0 mi 8:07 8:03
4/17/2021 Run
Stoney Creek Metro Park
Tempo 6.0 mi 51:17 8:33
4/17/2021 Run
around the block
Warm-up 1.0 mi 7:48 7:43
4/16/2021 Run
Paint Creek Trail
Easy 8.4 mi 1:31:10 10:52
4/15/2021 Run
Paint Creek Trail
Long 17.5 mi 3:22:12 11:32
4/14/2021 Run
Paint Creek Trail
Easy 8.4 mi 1:36:13 11:31
4/13/2021 Run
Paint Creek Trail and Bear Creek loop
Easy 12.5 mi 2:19:06 11:08
4/12/2021 Run
bloomer park trails
Trail Run 5.0 mi 1:09:26 13:52
4/11/2021 Run
Paint Creek Trail
GA 8.0 mi 1:19:06 9:54
4/10/2021 Run
bloomer park trails
Trail Run 6.1 mi 1:10:17 11:37
4/9/2021 Run
Paint Creek Trail
Easy 8.4 mi 1:37:23 11:39
4/8/2021 Run
Paint Creek Trail
m-LR 14.0 mi 2:37:05 11:13
4/7/2021 Run
Paint Creek Trail
GA 11.2 mi 1:58:57 10:41
4/6/2021 Run
Clinton River and Paint Creek Trails
GA 11.0 mi 1:49:50 9:59
4/5/2021 Run
Clinton River and MOT
GA 4.0 mi 38:56 9:43
4/4/2021 Run
Paint Creek Trail
GA 3.2 mi 31:27 9:56
4/3/2021 Run
West Des Moines Iowa
Easy 3.5 mi 39:22 11:15
4/2/2021 Run
Lakewood Colorado
Trail Run 7.2 mi 1:19:40 11:06
4/1/2021 Run
Lakewood Colorado
Easy 1.0 mi 10:48 10:35
4/1/2021 Run
Lakewood Colorado
Easy 4.4 mi 47:30 10:44