| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/23/2021 |
Run |
Paint Creek Trail |
RECOVERY |
8.3 mi |
1:44:32 |
12:37 |
 |
| 10/22/2021 |
Run |
Paint Creek Trail |
m-LR |
14.0 mi |
2:28:18 |
10:36 |
|
| 10/21/2021 |
Run |
Paint Creek Trail |
Easy |
6.0 mi |
1:03:44 |
10:38 |
|
| 10/20/2021 |
Run |
Paint Creek Trail |
Long |
20.1 mi |
3:21:14 |
10:01 |
|
| 10/19/2021 |
Run |
Stoney Creek Metro Park |
Tempo |
7.0 mi |
1:02:31 |
8:56 |
|
| 10/19/2021 |
Run |
Stoney Creek Metro Park |
Warm-up |
1.1 mi |
10:27 |
9:25 |
|
| 10/18/2021 |
Run |
Paint Creek Trail |
GA |
6.0 mi |
58:36 |
9:47 |
|
| 10/17/2021 |
Run |
Clinton River Trail |
RECOVERY |
2.0 mi |
27:35 |
13:48 |
|
| 10/16/2021 |
Run |
Clinton River Trail |
RECOVERY |
2.0 mi |
26:50 |
13:26 |
|
| 10/15/2021 |
Run |
municipal park |
RECOVERY |
3.1 mi |
35:03 |
11:17 |
|
| 10/14/2021 |
Run |
Paint Creek Trail |
MP'ish |
9.0 mi |
1:27:38 |
9:44 |
|
| 10/13/2021 |
Run |
Paint Creek Trail |
GA |
10.0 mi |
1:40:25 |
10:02 |
|
| 10/12/2021 |
Run |
Paint Creek Trail |
RECOVERY |
6.6 mi |
1:22:21 |
12:35 |
|
| 10/11/2021 |
Run |
Paint Creek Trail |
GA |
8.0 mi |
1:21:28 |
10:11 |
|
| 10/10/2021 |
Run |
Paint Creek Trail |
GA |
7.0 mi |
1:12:09 |
10:19 |
|
| 10/9/2021 |
Run |
Paint Creek Trail |
Easy |
6.2 mi |
1:05:04 |
10:30 |
|
| 10/8/2021 |
Run |
Paint Creek Trail |
Long |
20.0 mi |
4:06:29 |
12:20 |
|
| 10/7/2021 |
Run |
|
Easy |
8.3 mi |
1:37:09 |
11:39 |
|
| 10/6/2021 |
Run |
Paint Creek Trail |
Tempo |
7.4 mi |
1:13:56 |
9:59 |
|
| 10/5/2021 |
Run |
Paint Creek Trail |
GA |
8.0 mi |
1:19:35 |
9:57 |
|
| 10/4/2021 |
Run |
Paint Creek Trail |
Long |
20.0 mi |
4:01:50 |
12:06 |
|
| 10/3/2021 |
Run |
Paint Creek Trail |
Long |
20.4 mi |
4:17:37 |
12:38 |
|
| 10/2/2021 |
Run |
Paint Creek Trail |
Long |
20.0 mi |
4:00:41 |
12:03 |
|
| 10/1/2021 |
Run |
Paint Creek Trail |
Long |
20.0 mi |
3:58:08 |
11:55 |
|
| 9/30/2021 |
Run |
Paint Creek Trail |
Long |
20.0 mi |
3:59:53 |
12:00 |
|
| 9/29/2021 |
Run |
Paint Creek Trail |
GA |
11.2 mi |
1:55:45 |
10:21 |
|
| 9/28/2021 |
Run |
Paint Creek Trail |
GA |
10.0 mi |
1:39:28 |
9:57 |
|
| 9/27/2021 |
Run |
Paint Creek Trail |
RECOVERY |
8.4 mi |
1:41:53 |
12:08 |
|
| 9/26/2021 |
Run |
|
Default |
13.1 mi |
2:06:41 |
9:41 |
|
| 9/25/2021 |
Run |
Clinton River Trail |
GA |
3.1 mi |
31:34 |
10:12 |
|
| 9/24/2021 |
Run |
Paint Creek Trail |
GA |
3.1 mi |
31:31 |
10:10 |
|
| 9/23/2021 |
Run |
Vienna Shouse loop |
GA |
3.2 mi |
30:38 |
9:44 |
|
| 9/22/2021 |
Run |
Vienna Wolf Trap Creek West trails |
Easy |
3.5 mi |
44:30 |
12:41 |
|
| 9/21/2021 |
Run |
Vienna to Potomac River |
Trail Run |
12.5 mi |
2:45:05 |
13:15 |
|
| 9/20/2021 |
Run |
Vienna Wolf Trap Creek West trails |
RECOVERY |
5.6 mi |
1:15:08 |
13:30 |
|
| 9/19/2021 |
Run |
Vienna W&OD trail |
Long |
20.2 mi |
4:03:28 |
12:04 |
|
| 9/18/2021 |
Run |
Vienna Wolf Trap Creek West trails to MBG |
Trail Run |
5.2 mi |
1:01:39 |
11:48 |
|
| 9/17/2021 |
Run |
Vienna Wolf Trap Park trails |
Trail Run |
6.2 mi |
1:24:37 |
13:35 |
|
| 9/16/2021 |
Run |
Vienna, VA |
Fartlek |
5.1 mi |
48:46 |
9:32 |
|
| 9/15/2021 |
Run |
Vienna W&OD trail and Fairfax lake trails |
m-LR |
12.0 mi |
2:22:26 |
11:52 |
|
| 9/14/2021 |
Run |
Vienna Wolf Trap Park trails |
Trail Run |
5.4 mi |
1:18:09 |
14:26 |
|
| 9/13/2021 |
Run |
Vienna Wolf Trap Park trails |
Trail Run |
5.6 mi |
1:20:04 |
14:21 |
|
| 9/12/2021 |
Run |
Vienna W&OD trail |
GA |
14.2 mi |
2:20:10 |
9:53 |
|
| 9/11/2021 |
Run |
Frederick Market Street Mile |
Race |
1.0 mi |
8:12 |
8:08 |
|
| 9/11/2021 |
Run |
Frederick Market Street Mile |
Warm-up |
2.0 mi |
22:11 |
11:02 |
|
| 9/10/2021 |
Run |
vienna loop to MeadowLark |
Easy |
7.3 mi |
1:27:00 |
11:53 |
|
| 9/9/2021 |
Run |
Vienna, VA |
Easy |
5.2 mi |
1:00:51 |
11:48 |
|
| 9/8/2021 |
Run |
Vienna W&OD trail |
Trail Run |
15.7 mi |
3:14:39 |
12:23 |
|
| 9/7/2021 |
Run |
vienna loop |
Fartlek |
6.1 mi |
59:52 |
9:52 |
|
| 9/6/2021 |
Run |
Vienna W&OD Dirt trail |
m-LR |
16.0 mi |
3:21:00 |
12:32 |
|
| 9/5/2021 |
Run |
Vienna W&OD trail |
Long |
21.0 mi |
4:17:42 |
12:17 |
|
| 9/4/2021 |
Run |
vienna loop to MeadowLark |
RECOVERY |
10.1 mi |
2:10:06 |
12:56 |
|
| 9/3/2021 |
Run |
Vienna W&OD trail |
m-LR |
14.1 mi |
2:39:26 |
11:20 |
|
| 9/2/2021 |
Run |
Vienna W&OD trail to Meadow Lark Gardens |
Easy |
6.4 mi |
1:13:35 |
11:30 |
|
| 9/2/2021 |
Run |
Vienna Shouse loop |
Tempo |
4.5 mi |
40:00 |
8:57 |
|
| 9/1/2021 |
Run |
Vienna Shouse loop |
Easy |
5.0 mi |
56:21 |
11:15 |
|
| 8/31/2021 |
Run |
Vienna W&OD trail |
Easy |
8.0 mi |
1:29:25 |
11:11 |
|
| 8/30/2021 |
Run |
Vienna, VA |
Hill |
4.0 mi |
40:35 |
10:05 |
|
| 8/29/2021 |
Run |
Vienna Wolf Trap Park trails |
Trail Run |
3.1 mi |
41:36 |
13:26 |
|
| 8/28/2021 |
Run |
Vienna W&OD Dirt trail |
Easy |
7.0 mi |
1:20:24 |
11:30 |
|
| 8/27/2021 |
Run |
Vienna, VA |
m-LR |
12.1 mi |
2:20:39 |
11:41 |
|
| 8/26/2021 |
Run |
vienna loop |
GA |
6.0 mi |
1:03:11 |
10:32 |
|
| 8/25/2021 |
Run |
municipal park |
Easy |
3.2 mi |
36:09 |
11:29 |
|
| 8/24/2021 |
Run |
Paint Creek Trail |
Fartlek |
6.2 mi |
1:00:29 |
9:46 |
|
| 8/23/2021 |
Run |
paint creek trail and municipal park loops |
Easy |
13.1 mi |
2:36:20 |
11:57 |
|
| 8/22/2021 |
Run |
Paint Creek Trail |
GA |
5.0 mi |
52:23 |
10:29 |
|
| 8/21/2021 |
Run |
Paint Creek Trail |
Easy |
10.0 mi |
1:54:48 |
11:29 |
|
| 8/20/2021 |
Run |
Paint Creek Trail |
Hill |
15.0 mi |
3:02:40 |
12:11 |
|
| 8/19/2021 |
Run |
Paint Creek Trail |
GA |
7.6 mi |
1:22:03 |
10:52 |
|
| 8/18/2021 |
Run |
Paint Creek Trail |
Long |
17.0 mi |
3:38:26 |
12:51 |
|
| 8/17/2021 |
Run |
Paint Creek Trail |
Long |
17.0 mi |
3:25:39 |
12:06 |
|
| 8/16/2021 |
Run |
Stoney Creek Metro Park |
Interval |
3.0 mi |
27:21 |
9:04 |
|
| 8/16/2021 |
Run |
Stoney Creek Metro Park |
Warm-up |
0.7 mi |
7:00 |
9:44 |
|
| 8/15/2021 |
Run |
Clinton River and Paint Creek Trails and Bloomer |
m-LR |
15.0 mi |
3:17:50 |
13:12 |
|
| 8/14/2021 |
Run |
Paint Creek Trail |
Easy |
10.0 mi |
1:54:59 |
11:30 |
|
| 8/13/2021 |
Run |
Paint Creek Trail |
Easy |
11.5 mi |
2:25:11 |
12:38 |
|
| 8/12/2021 |
Run |
Paint Creek Trail |
m-LR |
14.0 mi |
2:48:55 |
12:04 |
|
| 8/11/2021 |
Run |
Paint Creek Trail |
m-LR |
14.0 mi |
2:46:48 |
11:55 |
|
| 8/10/2021 |
Run |
Paint Creek Trail |
m-LR |
14.5 mi |
2:56:08 |
12:09 |
|
| 8/9/2021 |
Run |
Paint Creek Trail |
m-LR |
16.0 mi |
3:10:06 |
11:53 |
|
| 8/8/2021 |
Run |
municipal park |
GA |
3.1 mi |
33:49 |
10:55 |
|
| 8/7/2021 |
Run |
Vienna, VA |
Tempo |
6.0 mi |
1:00:35 |
10:05 |
|
| 8/6/2021 |
Run |
Vienna, VA |
Easy |
6.0 mi |
1:08:55 |
11:30 |
|
| 8/5/2021 |
Run |
Vienna, VA |
Hill |
9.0 mi |
1:41:12 |
11:14 |
|
| 8/4/2021 |
Run |
Vienna, VA |
GA |
3.2 mi |
34:05 |
10:44 |
|
| 8/3/2021 |
Run |
north topsail island NC |
Default |
7.0 mi |
1:25:35 |
12:11 |
|
| 8/2/2021 |
Run |
north topsail island NC |
Easy |
6.0 mi |
1:09:33 |
11:36 |
|
| 8/1/2021 |
Run |
north topsail island NC |
Easy |
4.0 mi |
50:40 |
12:37 |
|
| 7/31/2021 |
Run |
north topsail island NC |
GA |
2.3 mi |
27:02 |
11:33 |
|
| 7/30/2021 |
Run |
municipal park |
GA |
3.1 mi |
34:17 |
10:58 |
|
| 7/29/2021 |
Run |
Paint Creek Trail |
Easy |
8.0 mi |
1:33:00 |
11:38 |
|
| 7/28/2021 |
Run |
Paint Creek Trail |
Easy |
6.4 mi |
1:11:13 |
11:06 |
|
| 7/27/2021 |
Run |
bloomer park trails |
Trail Run |
8.1 mi |
1:42:54 |
12:47 |
|
| 7/26/2021 |
Run |
Paint Creek Trail |
Easy |
10.0 mi |
1:54:11 |
11:25 |
|
| 7/25/2021 |
Run |
Paint Creek Trail |
GA |
4.0 mi |
38:58 |
9:44 |
|
| 7/24/2021 |
Run |
Clinton River and Paint Creek Trails |
m-LR |
14.0 mi |
2:35:23 |
11:06 |
|
| 7/23/2021 |
Run |
Paint Creek Trail |
m-LR |
14.0 mi |
2:45:33 |
11:49 |
|
| 7/22/2021 |
Run |
Paint Creek Trail |
m-LR |
14.0 mi |
2:48:23 |
12:02 |
|
| 7/21/2021 |
Run |
Paint Creek Trail |
m-LR |
14.0 mi |
2:44:39 |
11:46 |
|
| 7/20/2021 |
Run |
Paint Creek Trail |
m-LR |
14.0 mi |
2:48:33 |
12:03 |
|