Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/20/2019 Run
Paint Creek Loop
Easy 5.0 mi 50:40 10:04
4/19/2019 Run
Duck Pond
Interval 3.3 mi 29:27 9:04
4/18/2019 Run
municipal park
RECOVERY 3.5 mi 42:09 12:01
4/17/2019 Run
Paint Creek Trail
GA 7.0 mi 1:07:06 9:34
4/16/2019 Run
Paint Creek Trail
GA 4.0 mi 39:21 9:51
4/15/2019 Run
Paint Creek Trail
RECOVERY 5.0 mi 51:22 10:17
4/14/2019 Run
municipal park
RECOVERY 3.2 mi 37:06 11:43
4/13/2019 Run
Martian Marathon
Race 26.2 mi 4:29:24 10:17
4/12/2019 Run
municipal park
RECOVERY 3.1 mi 34:27 11:07
4/11/2019 Run
municipal park
RECOVERY 3.1 mi 35:42 11:29
4/10/2019 Run
municipal park
MP'ish 3.2 mi 31:12 9:53
4/9/2019 Run   RECOVERY 3.2 mi 36:21 11:29
4/8/2019 Run
municipal park
RECOVERY 3.2 mi 38:32 12:12
4/7/2019 Run
rochrunner route
MP'ish 8.0 mi 1:17:08 9:39
4/6/2019 Run
Clinton River Trail
GA 3.1 mi 30:52 9:54
4/5/2019 Run
rochrunner route
Tempo 4.5 mi 40:48 9:06
4/4/2019 Run
municipal park
RECOVERY 3.2 mi 35:59 11:26
4/3/2019 Run
Tomahawk Trail Leawood KS
RECOVERY 4.9 mi 50:00 10:19
4/2/2019 Run
municipal park
RECOVERY 3.2 mi 39:13 12:25
4/1/2019 Run   RECOVERY 3.1 mi 41:19 13:13
3/31/2019 Run
Paint Creek Trail
MP'ish 16.0 mi 2:34:57 9:41
3/31/2019 Run
around the block
Warm-up 1.3 mi 17:03 12:44
3/30/2019 Run
municipal park
GA 3.1 mi 30:19 9:40
3/29/2019 Run
Paint Creek Trail
Tempo 8.0 mi 1:13:59 9:15
3/28/2019 Run
Paint Creek Trail
GA 6.0 mi 56:26 9:25
3/27/2019 Run
Clinton River Trail
Tempo 5.0 mi 44:54 8:58
3/26/2019 Run
Clinton River Trail
GA 4.0 mi 39:38 9:54
3/25/2019 Run
Paint Creek Trail
RECOVERY 3.1 mi 38:23 12:21
3/24/2019 Run
Stoney Creek Metro Park
Long 20.7 mi 3:39:30 10:37
3/23/2019 Run
home towards bridges
GA 8.0 mi 1:19:50 9:59
3/22/2019 Run
Clinton River Trail
RECOVERY 6.0 mi 1:05:12 10:48
3/21/2019 Run
Paint Creek Trail
GA 7.2 mi 1:12:22 10:05
3/20/2019 Run   Tempo 7.4 mi 1:13:16 9:58
3/19/2019 Run
Paint Creek Trail
GA 6.0 mi 58:58 9:50
3/18/2019 Run
Paint Creek Trail
RECOVERY 5.0 mi 54:31 10:51
3/17/2019 Run
Clinton River Trail
Tempo 9.0 mi 1:21:27 9:03
3/16/2019 Run
Clinton River Trail
GA 6.5 mi 1:04:09 9:51
3/15/2019 Run
municipal park
GA 3.3 mi 31:26 9:39
3/14/2019 Run
Stoney Creek Metro Park
Long 18.0 mi 2:56:29 9:48
3/13/2019 Run
municipal park
RECOVERY 3.2 mi 37:02 11:46
3/12/2019 Run
rochrunner route
Tempo 6.0 mi 54:47 9:08
3/11/2019 Run
Mills street
RECOVERY 3.1 mi 34:59 11:15
3/10/2019 Run
Mills street
GA 4.0 mi 40:12 10:02
3/9/2019 Run
rochrunner route
Long 20.0 mi 3:39:08 10:57
3/8/2019 Run
rochrunner route
GA 6.0 mi 59:44 9:58
3/7/2019 Run
municipal park
RECOVERY 4.0 mi 41:45 10:25
3/6/2019 Run
rochrunner route
RECOVERY 11.0 mi 2:01:14 11:00
3/5/2019 Run
municipal park
RECOVERY 4.0 mi 43:55 10:56
3/4/2019 Run
municipal park
RECOVERY 3.1 mi 36:01 11:33
3/3/2019 Run
rochrunner route
RECOVERY 10.0 mi 1:44:30 10:27
3/2/2019 Run
municipal park
RECOVERY 5.0 mi 50:46 10:09
3/1/2019 Run
Grandview MO
RECOVERY 3.4 mi 37:20 11:07
2/28/2019 Run
Grandview MO
RECOVERY 3.1 mi 37:16 11:59
2/27/2019 Run
municipal park
RECOVERY 3.1 mi 41:17 13:09
2/26/2019 Run
municipal park
RECOVERY 3.1 mi 38:03 12:08
2/25/2019 Run
neigborhood
RECOVERY 3.1 mi 38:23 12:19
2/24/2019 Run
Mills street
RECOVERY 3.1 mi 30:11 9:43
2/23/2019 Run
rochrunner route
Long 16.0 mi 2:38:45 9:56
2/22/2019 Run
rochrunner route
RECOVERY 4.0 mi 36:05 9:01
2/21/2019 Run
rochrunner route
RECOVERY 4.0 mi 38:25 9:34
2/20/2019 Run
Mills street
RECOVERY 4.0 mi 37:03 9:16
2/19/2019 Run
Mills street
RECOVERY 3.1 mi 31:53 10:16
2/18/2019 Run
Mills street
RECOVERY 3.1 mi 39:49 12:46
2/17/2019 Run
Mills street
RECOVERY 3.1 mi 37:46 12:07
2/16/2019 Run
Stoney Creek Metro Park
Long 18.0 mi 2:57:31 9:52
2/15/2019 Run
Mills street
RECOVERY 3.1 mi 34:04 10:56
2/14/2019 Run
rochrunner route
RECOVERY 10.0 mi 1:46:53 10:41
2/13/2019 Run
rochrunner route
RECOVERY 5.0 mi 57:35 11:31
2/12/2019 Run
rochrunner route
RECOVERY 6.0 mi 1:10:40 11:47
2/11/2019 Run
Paint Creek Trail
RECOVERY 3.1 mi 35:40 11:28
2/10/2019 Run
municipal park
RECOVERY 4.0 mi 37:47 9:26
2/9/2019 Run
rochrunner route
RECOVERY 16.0 mi 2:35:01 9:41
2/8/2019 Run
rochrunner route
RECOVERY 4.0 mi 36:24 9:07
2/7/2019 Run
municipal park
RECOVERY 4.0 mi 39:19 9:49
2/6/2019 Run
rochrunner route
RECOVERY 3.1 mi 33:52 10:52
2/5/2019 Run
rochrunner route
RECOVERY 3.1 mi 31:44 10:15
2/4/2019 Run
rochrunner route
RECOVERY 3.1 mi 37:24 12:02
2/3/2019 Run
rochrunner route
RECOVERY 8.0 mi 1:22:48 10:21
2/2/2019 Run
municipal park
RECOVERY 6.5 mi 1:10:11 10:52
2/1/2019 Run
municipal park
RECOVERY 5.0 mi 1:00:40 12:07
1/31/2019 Run
municipal park
RECOVERY 3.3 mi 39:01 12:01
1/30/2019 Run
municipal park
RECOVERY 3.2 mi 41:35 12:53
1/29/2019 Run
neigborhood
RECOVERY 3.1 mi 43:32 14:01
1/28/2019 Run
neigborhood
RECOVERY 3.1 mi 44:36 14:18
1/27/2019 Run
rochrunner route
Tempo 8.0 mi 1:17:13 9:40
1/26/2019 Run
rochrunner route
Tempo 6.0 mi 53:16 8:53
1/25/2019 Run
rochrunner route
Tempo 4.0 mi 37:53 9:27
1/24/2019 Run
municipal park
Tempo 4.0 mi 38:49 9:40
1/23/2019 Run
Mills street
Tempo 4.1 mi 38:17 9:19
1/22/2019 Run
Duck Pond
Interval 3.5 mi 31:10 8:52
1/21/2019 Run
municipal park
RECOVERY 4.0 mi 41:52 10:27
1/20/2019 Run
Chill at The Mill race
Warm-up 0.7 mi 7:17 9:50
1/20/2019 Run
Chill at The Mill race
Race 3.1 mi 27:26 8:51
1/20/2019 Run
Chill at The Mill race
Warm-up 1.0 mi 9:32 9:16
1/19/2019 Run
Paint Creek Trail
GA 4.0 mi 40:44 10:10
1/18/2019 Run
Paint Creek Trail
GA 5.0 mi 46:40 9:19
1/17/2019 Run
Paint Creek Trail
Tempo 3.1 mi 27:15 8:46
1/16/2019 Run
Paint Creek Trail
GA 6.0 mi 58:59 9:47
1/15/2019 Run
Paint Creek Trail
GA 10.0 mi 1:36:49 9:39
1/14/2019 Run
municipal park
RECOVERY 3.2 mi 33:21 10:36