| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/14/2019 |
Run |
Stoney Creek Metro Park |
Tempo |
7.0 mi |
58:18 |
8:20 |
 |
| 10/13/2019 |
Run |
Paint Creek Trail |
Tempo |
4.4 mi |
37:38 |
8:34 |
|
| 10/12/2019 |
Run |
Paint Creek Trail |
Tempo |
4.0 mi |
34:37 |
8:38 |
|
| 10/11/2019 |
Run |
bloomer park trails |
Trail Run |
8.0 mi |
1:37:32 |
12:12 |
|
| 10/10/2019 |
Run |
bloomer park trails |
Trail Run |
8.0 mi |
1:35:26 |
11:55 |
|
| 10/9/2019 |
Run |
bloomer park trails |
Trail Run |
9.3 mi |
2:01:22 |
13:00 |
|
| 10/8/2019 |
Run |
Paint Creek Trail |
GA |
7.2 mi |
1:14:03 |
10:22 |
|
| 10/7/2019 |
Run |
Paint Creek Trail |
RECOVERY |
6.2 mi |
1:09:19 |
11:10 |
|
| 10/6/2019 |
Run |
municipal park |
RECOVERY |
3.1 mi |
39:56 |
12:49 |
|
| 10/5/2019 |
Run |
Thru the Leaves 50K trail run Bloomer Park |
Race |
31.7 mi |
8:21:55 |
15:50 |
|
| 10/4/2019 |
Run |
Paint Creek Trail |
RECOVERY |
3.2 mi |
36:46 |
11:30 |
|
| 10/3/2019 |
Run |
municipal park |
RECOVERY |
3.2 mi |
37:50 |
11:50 |
|
| 10/2/2019 |
Run |
municipal park |
RECOVERY |
3.2 mi |
36:11 |
11:28 |
|
| 10/1/2019 |
Run |
municipal park |
RECOVERY |
3.2 mi |
37:39 |
11:38 |
|
| 9/30/2019 |
Run |
CRT Boomer park stairs MTB trails |
Trail Run |
4.4 mi |
58:15 |
13:13 |
|
| 9/29/2019 |
Run |
CRT Boomer park stairs MTB trails |
Trail Run |
7.6 mi |
1:28:43 |
11:41 |
|
| 9/28/2019 |
Run |
Paint Creek Trail |
GA |
4.4 mi |
41:10 |
9:22 |
|
| 9/27/2019 |
Run |
Paint Creek Trail |
GA |
6.5 mi |
1:07:47 |
10:25 |
|
| 9/26/2019 |
Run |
Duck Pond |
GA |
4.0 mi |
40:24 |
10:06 |
|
| 9/26/2019 |
Run |
Paint Creek Trail |
Long |
16.0 mi |
2:49:45 |
10:37 |
|
| 9/25/2019 |
Run |
Paint Creek Trail |
GA |
6.0 mi |
1:00:11 |
10:02 |
|
| 9/25/2019 |
Run |
Paint Creek Trail |
m-LR |
14.0 mi |
2:24:47 |
10:21 |
|
| 9/24/2019 |
Run |
Paint Creek Trail |
GA |
8.5 mi |
1:19:33 |
9:21 |
|
| 9/23/2019 |
Run |
Clinton River Trail |
RECOVERY |
5.0 mi |
57:21 |
11:29 |
|
| 9/22/2019 |
Run |
The Brooksie Way Half Marathon |
Race |
13.1 mi |
2:00:12 |
9:11 |
|
| 9/21/2019 |
Run |
municipal park |
Easy |
3.4 mi |
32:53 |
9:44 |
|
| 9/20/2019 |
Run |
Paint Creek Trail |
RECOVERY |
3.2 mi |
35:20 |
11:03 |
|
| 9/19/2019 |
Run |
Paint Creek Trail |
MP'ish |
3.1 mi |
26:39 |
8:36 |
|
| 9/18/2019 |
Run |
Paint Creek Trail |
GA |
3.1 mi |
29:24 |
9:28 |
|
| 9/17/2019 |
Run |
Paint Creek Trail |
GA |
3.1 mi |
29:10 |
9:21 |
|
| 9/16/2019 |
Run |
municipal park |
GA |
3.2 mi |
31:31 |
10:01 |
|
| 9/15/2019 |
Run |
Paint Creek Trail |
MP'ish |
6.2 mi |
55:49 |
9:00 |
|
| 9/14/2019 |
Run |
Vienna Wolf Trap |
RECOVERY |
3.1 mi |
33:50 |
10:49 |
|
| 9/13/2019 |
Run |
Vienna |
Tempo |
5.8 mi |
55:16 |
9:35 |
|
| 9/12/2019 |
Run |
Vienna W&OD trail |
GA |
4.8 mi |
47:58 |
10:05 |
|
| 9/11/2019 |
Run |
Vienna W&OD trail |
GA |
9.5 mi |
1:35:35 |
10:02 |
|
| 9/10/2019 |
Run |
municipal park |
RECOVERY |
3.1 mi |
35:15 |
11:21 |
|
| 9/9/2019 |
Run |
municipal park |
RECOVERY |
4.1 mi |
44:46 |
10:57 |
|
| 9/8/2019 |
Run |
Home to Brooksie way route |
MP'ish |
13.1 mi |
1:59:04 |
9:06 |
|
| 9/7/2019 |
Run |
municipal park |
GA |
3.1 mi |
28:46 |
9:17 |
|
| 9/6/2019 |
Run |
Paint Creek Trail |
GA |
13.5 mi |
2:17:51 |
10:13 |
|
| 9/5/2019 |
Run |
Paint Creek Trail |
GA |
8.0 mi |
1:24:24 |
10:34 |
|
| 9/4/2019 |
Run |
Paint Creek Trail |
Tempo |
6.0 mi |
51:16 |
8:33 |
|
| 9/3/2019 |
Run |
Paint Creek Trail |
Fartlek |
7.0 mi |
1:08:45 |
9:50 |
|
| 9/2/2019 |
Run |
CRT Boomer Yates Ponds trails |
Easy |
5.4 mi |
58:50 |
10:51 |
|
| 9/1/2019 |
Run |
Paint Creek Trail |
Easy |
5.0 mi |
53:48 |
10:46 |
|
| 8/31/2019 |
Run |
Paint Creek Trail |
GA |
14.4 mi |
2:18:09 |
9:36 |
|
| 8/30/2019 |
Run |
Paint Creek Trail |
GA |
8.0 mi |
1:25:05 |
10:38 |
|
| 8/29/2019 |
Run |
|
Easy |
8.0 mi |
1:28:28 |
11:04 |
|
| 8/28/2019 |
Run |
Home to Brooksie way route |
Tempo |
8.0 mi |
1:10:48 |
8:52 |
|
| 8/27/2019 |
Run |
municipal park |
Easy |
3.5 mi |
36:58 |
10:34 |
|
| 8/26/2019 |
Run |
Clinton River and Paint Creek Trails |
Easy |
7.0 mi |
1:17:38 |
11:06 |
|
| 8/25/2019 |
Run |
Paint Creek Trail |
GA |
3.1 mi |
28:50 |
9:17 |
|
| 8/24/2019 |
Run |
Home to Brooksie way route |
MP'ish |
13.1 mi |
2:00:10 |
9:11 |
|
| 8/23/2019 |
Run |
Paint Creek Trail |
Easy |
7.4 mi |
1:17:38 |
10:31 |
|
| 8/22/2019 |
Run |
Paint Creek Trail |
Tempo |
3.4 mi |
28:26 |
8:18 |
|
| 8/21/2019 |
Run |
Paint Creek Trail |
Easy |
7.2 mi |
1:13:43 |
10:16 |
|
| 8/20/2019 |
Run |
Paint Creek Trail |
Easy |
8.5 mi |
1:31:02 |
10:40 |
|
| 8/19/2019 |
Run |
Paint Creek Trail |
GA |
7.4 mi |
1:15:29 |
10:15 |
|
| 8/18/2019 |
Run |
Paint Creek Trail |
RECOVERY |
5.0 mi |
57:34 |
11:31 |
|
| 8/17/2019 |
Run |
Paint Creek Trail |
RECOVERY |
4.0 mi |
46:30 |
11:36 |
|
| 8/16/2019 |
Run |
municipal park |
RECOVERY |
3.2 mi |
35:24 |
11:13 |
|
| 8/15/2019 |
Run |
Paint Creek Trail |
RECOVERY |
3.2 mi |
38:58 |
12:18 |
|
| 8/14/2019 |
Run |
Stoney Creek Metro Park |
Tempo |
6.0 mi |
53:11 |
8:52 |
|
| 8/13/2019 |
Run |
Paint Creek Trail |
Interval |
6.0 mi |
59:49 |
9:58 |
|
| 8/12/2019 |
Run |
around the block |
RECOVERY |
3.4 mi |
37:34 |
11:13 |
|
| 8/11/2019 |
Run |
Home to Brooksie way route |
MP'ish |
8.0 mi |
1:13:18 |
9:10 |
|
| 8/10/2019 |
Run |
Paint Creek Trail |
GA |
4.0 mi |
39:39 |
9:55 |
|
| 8/9/2019 |
Run |
Paint Creek Trail |
GA |
5.0 mi |
47:13 |
9:25 |
|
| 8/8/2019 |
Run |
Paint Creek Trail |
Long |
14.0 mi |
2:39:46 |
11:25 |
|
| 8/7/2019 |
Run |
Paint Creek Trail |
Interval |
7.1 mi |
1:05:32 |
9:17 |
|
| 8/6/2019 |
Run |
Paint Creek Trail |
Easy |
7.9 mi |
1:28:45 |
11:15 |
|
| 8/5/2019 |
Run |
municipal park |
RECOVERY |
3.1 mi |
37:35 |
12:01 |
|
| 8/4/2019 |
Run |
Paint Creek Trail |
Easy |
3.9 mi |
38:51 |
9:58 |
|
| 8/3/2019 |
Run |
Paint Creek Trail |
Easy |
3.1 mi |
34:15 |
10:57 |
|
| 8/2/2019 |
Run |
Home to Brooksie way route |
MP'ish |
13.1 mi |
2:00:05 |
9:10 |
|
| 8/1/2019 |
Run |
Paint Creek Trail |
GA |
6.8 mi |
1:03:24 |
9:24 |
|
| 7/31/2019 |
Run |
Home to Brooksie way route |
MP'ish |
7.5 mi |
1:09:28 |
9:20 |
|
| 7/30/2019 |
Run |
Paint Creek Trail |
Fartlek |
6.0 mi |
56:24 |
9:24 |
|
| 7/29/2019 |
Run |
Paint Creek Trail |
RECOVERY |
4.0 mi |
47:41 |
11:50 |
|
| 7/28/2019 |
Run |
Paint Creek Trail |
GA |
7.0 mi |
1:11:36 |
10:14 |
|
| 7/27/2019 |
Run |
Paint Creek Trail |
Tempo |
6.0 mi |
52:38 |
8:45 |
|
| 7/26/2019 |
Run |
Clinton River Trail |
Tempo |
4.0 mi |
37:26 |
9:22 |
|
| 7/25/2019 |
Run |
Paint Creek Trail |
MP'ish |
13.1 mi |
2:05:57 |
9:37 |
|
| 7/24/2019 |
Run |
Clinton River Trail boomer steps |
Hill |
3.7 mi |
47:23 |
12:55 |
|
| 7/23/2019 |
Run |
Paint Creek Trail |
Tempo |
10.0 mi |
1:32:36 |
9:16 |
|
| 7/22/2019 |
Run |
Paint Creek Trail |
GA |
4.0 mi |
42:51 |
10:42 |
|
| 7/21/2019 |
Run |
Paint Creek Trail |
GA |
6.6 mi |
1:00:18 |
9:13 |
|
| 7/20/2019 |
Run |
Paint Creek Trail |
GA |
6.3 mi |
1:02:14 |
9:50 |
|
| 7/19/2019 |
Run |
Paint Creek Trail |
GA |
6.1 mi |
1:07:59 |
11:10 |
|
| 7/18/2019 |
Run |
Paint Creek Trail |
GA |
3.2 mi |
32:14 |
10:05 |
|
| 7/17/2019 |
Run |
Paint Creek Trail |
RECOVERY |
4.9 mi |
55:27 |
11:19 |
|
| 7/16/2019 |
Run |
Paint Creek Trail |
Hill |
4.2 mi |
37:53 |
9:08 |
|
| 7/15/2019 |
Run |
municipal park |
Tempo |
3.1 mi |
27:26 |
8:52 |
|
| 7/14/2019 |
Run |
Paint Creek Trail |
GA |
10.5 mi |
1:41:58 |
9:42 |
|
| 7/13/2019 |
Run |
Paint Creek Trail |
GA |
7.0 mi |
1:07:20 |
9:42 |
|
| 7/12/2019 |
Run |
Paint Creek Trail |
GA |
9.0 mi |
1:27:26 |
9:42 |
|
| 7/11/2019 |
Run |
Paint Creek Trail |
GA |
6.2 mi |
1:01:15 |
9:51 |
|
| 7/10/2019 |
Run |
Paint Creek Trail |
Easy |
4.0 mi |
44:11 |
11:02 |
|
| 7/9/2019 |
Run |
Clinton River Trail |
GA |
5.3 mi |
51:30 |
9:43 |
|