| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/24/2019 |
Run |
municipal park |
RECOVERY |
3.2 mi |
36:26 |
11:26 |
 |
| 6/23/2019 |
Run |
Paint Creek Trail |
GA |
7.6 mi |
1:15:19 |
9:54 |
|
| 6/22/2019 |
Run |
municipal park |
Tempo |
3.1 mi |
26:50 |
8:38 |
|
| 6/21/2019 |
Run |
Paint Creek Trail |
Easy |
10.0 mi |
1:46:38 |
10:39 |
|
| 6/20/2019 |
Run |
Paint Creek Trail |
Easy |
6.8 mi |
1:12:11 |
10:38 |
|
| 6/19/2019 |
Run |
boomer park yates trail |
Trail Run |
4.6 mi |
50:52 |
11:04 |
|
| 6/18/2019 |
Run |
Paint Creek Trail |
GA |
7.2 mi |
1:04:35 |
8:59 |
|
| 6/17/2019 |
Run |
municipal park |
RECOVERY |
3.1 mi |
35:44 |
11:26 |
|
| 6/16/2019 |
Run |
Paint Creek Trail |
GA |
6.3 mi |
58:53 |
9:24 |
|
| 6/15/2019 |
Run |
Paint Creek Trail |
Tempo |
5.8 mi |
51:11 |
8:54 |
|
| 6/14/2019 |
Run |
Paint Creek Trail |
Easy |
4.3 mi |
46:28 |
10:56 |
|
| 6/13/2019 |
Run |
Paint Creek Trail |
Easy |
9.9 mi |
1:51:13 |
11:16 |
|
| 6/12/2019 |
Run |
Paint Creek Trail |
GA |
9.9 mi |
1:40:51 |
10:14 |
|
| 6/11/2019 |
Run |
West Des Moines Iowa |
GA |
3.1 mi |
30:31 |
9:45 |
|
| 6/10/2019 |
Run |
Lakewood Colorado |
Easy |
3.1 mi |
32:30 |
10:28 |
|
| 6/9/2019 |
Run |
Lakewood Colorado |
Interval |
5.0 mi |
48:41 |
9:45 |
|
| 6/8/2019 |
Run |
Lakewood Colorado |
GA |
3.1 mi |
33:33 |
10:44 |
|
| 6/7/2019 |
Run |
green mountail Lakewood CO |
Hill |
8.6 mi |
1:42:05 |
11:50 |
|
| 6/6/2019 |
Run |
Lakewood Colorado |
GA |
5.1 mi |
53:51 |
10:40 |
|
| 6/5/2019 |
Run |
Lakewood Colorado |
Easy |
5.2 mi |
1:01:10 |
11:52 |
|
| 6/4/2019 |
Run |
Lakewood Colorado |
GA |
3.1 mi |
32:09 |
10:23 |
|
| 6/3/2019 |
Run |
Lakewood Colorado |
RECOVERY |
3.2 mi |
40:35 |
12:49 |
|
| 6/2/2019 |
Run |
Revel Rockies |
Race |
26.2 mi |
4:35:34 |
10:32 |
|
| 6/1/2019 |
Run |
Lakewood Colorado |
Easy |
3.1 mi |
34:53 |
11:14 |
|
| 5/31/2019 |
Run |
Lakewood Colorado |
GA |
4.0 mi |
40:17 |
10:03 |
|
| 5/30/2019 |
Run |
West Des Moines Iowa |
Easy |
3.1 mi |
34:14 |
10:55 |
|
| 5/29/2019 |
Run |
municipal park |
Easy |
3.1 mi |
31:47 |
10:12 |
|
| 5/28/2019 |
Run |
Paint Creek Trail |
RECOVERY |
5.0 mi |
58:42 |
11:41 |
|
| 5/27/2019 |
Run |
parkdale |
Easy |
3.2 mi |
32:15 |
9:58 |
|
| 5/26/2019 |
Run |
tienken rd |
Hill |
8.0 mi |
1:16:21 |
9:32 |
|
| 5/25/2019 |
Run |
Paint Creek Trail |
GA |
3.2 mi |
29:09 |
9:16 |
|
| 5/24/2019 |
Run |
Paint Creek Trail |
GA |
3.1 mi |
31:06 |
9:59 |
|
| 5/23/2019 |
Run |
leitica |
Hill |
5.8 mi |
56:15 |
9:48 |
|
| 5/22/2019 |
Run |
municipal park |
Easy |
3.1 mi |
32:22 |
10:23 |
|
| 5/21/2019 |
Run |
municipal park |
RECOVERY |
3.1 mi |
35:22 |
11:25 |
|
| 5/20/2019 |
Run |
municipal park |
RECOVERY |
3.2 mi |
38:07 |
12:04 |
|
| 5/19/2019 |
Run |
municipal park |
RECOVERY |
3.2 mi |
33:49 |
10:40 |
|
| 5/18/2019 |
Run |
tienken rd |
Hill |
18.8 mi |
3:12:05 |
10:15 |
|
| 5/17/2019 |
Run |
Paint Creek Trail |
Default |
5.0 mi |
43:30 |
8:42 |
|
| 5/16/2019 |
Run |
Paint Creek Trail |
Easy |
7.4 mi |
1:14:45 |
10:10 |
|
| 5/15/2019 |
Run |
Paint Creek Trail |
GA |
6.1 mi |
59:45 |
9:53 |
|
| 5/14/2019 |
Run |
Paint Creek Trail |
GA |
4.0 mi |
37:53 |
9:29 |
|
| 5/13/2019 |
Run |
municipal park |
RECOVERY |
3.1 mi |
37:24 |
12:02 |
|
| 5/12/2019 |
Run |
tienken rd |
Hill |
10.3 mi |
1:47:05 |
10:24 |
|
| 5/11/2019 |
Run |
Hometown Hustle |
Race |
3.1 mi |
24:27 |
8:02 |
|
| 5/11/2019 |
Run |
Hometown Hustle |
Warm-up |
1.5 mi |
16:22 |
10:51 |
|
| 5/10/2019 |
Run |
municipal park |
RECOVERY |
3.1 mi |
35:23 |
11:19 |
|
| 5/9/2019 |
Run |
Paint Creek Trail |
Easy |
6.0 mi |
1:04:07 |
10:37 |
|
| 5/8/2019 |
Run |
van hoosen farm hill |
Hill |
5.9 mi |
57:36 |
9:49 |
|
| 5/7/2019 |
Run |
Duck Pond |
Interval |
3.3 mi |
31:00 |
9:29 |
|
| 5/6/2019 |
Run |
municipal park |
RECOVERY |
3.1 mi |
35:57 |
11:36 |
|
| 5/5/2019 |
Run |
Stoney Creek Metro Park |
Tempo |
7.0 mi |
1:04:40 |
9:15 |
|
| 5/4/2019 |
Run |
Paint Creek Trail |
Long |
20.0 mi |
3:33:42 |
10:42 |
|
| 5/3/2019 |
Run |
Paint Creek Trail |
Easy |
4.1 mi |
43:48 |
10:46 |
|
| 5/2/2019 |
Run |
Paint Creek Trail |
Easy |
10.0 mi |
1:44:26 |
10:25 |
|
| 5/1/2019 |
Run |
municipal park |
GA |
4.0 mi |
38:45 |
9:42 |
|
| 4/30/2019 |
Run |
Paint Creek Trail |
Easy |
9.0 mi |
1:38:39 |
10:58 |
|
| 4/29/2019 |
Run |
municipal park |
RECOVERY |
3.1 mi |
38:14 |
12:18 |
|
| 4/28/2019 |
Run |
municipal park |
RECOVERY |
3.1 mi |
39:10 |
12:38 |
|
| 4/27/2019 |
Run |
tienken rd |
Hill |
12.1 mi |
1:55:57 |
9:37 |
|
| 4/26/2019 |
Run |
loop to main tienken |
RECOVERY |
3.5 mi |
40:35 |
11:32 |
|
| 4/25/2019 |
Run |
Paint Creek Trail |
Tempo |
4.0 mi |
35:40 |
8:55 |
|
| 4/24/2019 |
Run |
to van hoosen farm |
Hill |
6.5 mi |
1:03:29 |
9:43 |
|
| 4/23/2019 |
Run |
tienken rd |
Hill |
8.7 mi |
1:25:14 |
9:46 |
|
| 4/22/2019 |
Run |
avon hill |
Hill |
3.7 mi |
37:50 |
10:09 |
|
| 4/21/2019 |
Run |
Paint Creek Trail |
Easy |
9.2 mi |
1:31:04 |
9:55 |
|
| 4/20/2019 |
Run |
Paint Creek Loop |
Easy |
5.0 mi |
50:40 |
10:04 |
|
| 4/19/2019 |
Run |
Duck Pond |
Interval |
3.3 mi |
29:27 |
9:04 |
|
| 4/18/2019 |
Run |
municipal park |
RECOVERY |
3.5 mi |
42:09 |
12:01 |
|
| 4/17/2019 |
Run |
Paint Creek Trail |
GA |
7.0 mi |
1:07:06 |
9:34 |
|
| 4/16/2019 |
Run |
Paint Creek Trail |
GA |
4.0 mi |
39:21 |
9:51 |
|
| 4/15/2019 |
Run |
Paint Creek Trail |
RECOVERY |
5.0 mi |
51:22 |
10:17 |
|
| 4/14/2019 |
Run |
municipal park |
RECOVERY |
3.2 mi |
37:06 |
11:43 |
|
| 4/13/2019 |
Run |
Martian Marathon |
Race |
26.2 mi |
4:29:24 |
10:17 |
|
| 4/12/2019 |
Run |
municipal park |
RECOVERY |
3.1 mi |
34:27 |
11:07 |
|
| 4/11/2019 |
Run |
municipal park |
RECOVERY |
3.1 mi |
35:42 |
11:29 |
|
| 4/10/2019 |
Run |
municipal park |
MP'ish |
3.2 mi |
31:12 |
9:53 |
|
| 4/9/2019 |
Run |
|
RECOVERY |
3.2 mi |
36:21 |
11:29 |
|
| 4/8/2019 |
Run |
municipal park |
RECOVERY |
3.2 mi |
38:32 |
12:12 |
|
| 4/7/2019 |
Run |
rochrunner route |
MP'ish |
8.0 mi |
1:17:08 |
9:39 |
|
| 4/6/2019 |
Run |
Clinton River Trail |
GA |
3.1 mi |
30:52 |
9:54 |
|
| 4/5/2019 |
Run |
rochrunner route |
Tempo |
4.5 mi |
40:48 |
9:06 |
|
| 4/4/2019 |
Run |
municipal park |
RECOVERY |
3.2 mi |
35:59 |
11:26 |
|
| 4/3/2019 |
Run |
Tomahawk Trail Leawood KS |
RECOVERY |
4.9 mi |
50:00 |
10:19 |
|
| 4/2/2019 |
Run |
municipal park |
RECOVERY |
3.2 mi |
39:13 |
12:25 |
|
| 4/1/2019 |
Run |
|
RECOVERY |
3.1 mi |
41:19 |
13:13 |
|
| 3/31/2019 |
Run |
Paint Creek Trail |
MP'ish |
16.0 mi |
2:34:57 |
9:41 |
|
| 3/31/2019 |
Run |
around the block |
Warm-up |
1.3 mi |
17:03 |
12:44 |
|
| 3/30/2019 |
Run |
municipal park |
GA |
3.1 mi |
30:19 |
9:40 |
|
| 3/29/2019 |
Run |
Paint Creek Trail |
Tempo |
8.0 mi |
1:13:59 |
9:15 |
|
| 3/28/2019 |
Run |
Paint Creek Trail |
GA |
6.0 mi |
56:26 |
9:25 |
|
| 3/27/2019 |
Run |
Clinton River Trail |
Tempo |
5.0 mi |
44:54 |
8:58 |
|
| 3/26/2019 |
Run |
Clinton River Trail |
GA |
4.0 mi |
39:38 |
9:54 |
|
| 3/25/2019 |
Run |
Paint Creek Trail |
RECOVERY |
3.1 mi |
38:23 |
12:21 |
|
| 3/24/2019 |
Run |
Stoney Creek Metro Park |
Long |
20.7 mi |
3:39:30 |
10:37 |
|
| 3/23/2019 |
Run |
home towards bridges |
GA |
8.0 mi |
1:19:50 |
9:59 |
|
| 3/22/2019 |
Run |
Clinton River Trail |
RECOVERY |
6.0 mi |
1:05:12 |
10:48 |
|
| 3/21/2019 |
Run |
Paint Creek Trail |
GA |
7.2 mi |
1:12:22 |
10:05 |
|
| 3/20/2019 |
Run |
|
Tempo |
7.4 mi |
1:13:16 |
9:58 |
|
| 3/19/2019 |
Run |
Paint Creek Trail |
GA |
6.0 mi |
58:58 |
9:50 |
|