Notes
COMMENTS: 5 mil with Tory to nature trail then dropped him off and guzzled 20 oz water and exchanged one water bottle. Drank 6 oz every 3 miles at guzzled 20 oz at mile 12 then 1 more at mile 16. 4 x 24 +20+20 and 8 oz before run.
2:30 am bagel with PB and honey, banana and Hooah bar.
Felt great whole run and finished strong!
http://i6.photobucket.com/albums/y246/lateboomer/Running-GarretttoKerleytoDF9-8-2007.jpg