Notes
COMMENTS: Due to the heat wave hitting this weekend, I moved the 20 mile LR up to today instead of Sunday. Too late... the heat already hit!
Avg Temp 78F with real feel near 90 (dewpoint in 70's)
i.e. smothering tropical humidity at 5 -8:30 am.
After 8 days no running then 10 thurs, 10 fri, this 20 miler was a challenge and then this humdity hits (ok fine me!). Well, I managed to muster a 9:56 pace for a 3:18:35 duration. Boy did I loose, and drink a bunch of fluids! Drank Endurox after and my teaspoon of salt/gatoraid and feel really good right now. The salt has an immediate response. I don't know if my mind thinks it's going to get tequila or what, but it works.