Run: Easy Previous Next

10/3/2007

4:30 AM

12.7 mi

1:50:11

8:41 mi

Health

151.2 lb
150 bpm
169 bpm
6080

Weather

61 F

Notes

COMMENTS: Clear, moonlit sky. No Tikka, no Tory.

Splits nice starting 9:37 then 9.7 miles 8:50's or lower. Last miles sub BQ 7:48 finish. Nice

Foot little issues (tendons) but minor. Stretch pointing & pulling after.

Very Strong run

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