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7/2/2005

6:45 AM

8.7 mi

1:16:32

8:48 mi

Health

149.4 lb
158 bpm
4120

Weather

70 F

Notes

COMMENTS: 70F. 90%RH, 80RF Tory and I ran an uneventful 8.7 miles in 1:16:32 (8:47 pace). Start mini taper for Monday's 4 mile race.

Road kill report: squirrel (that's sad), copperhead snake (that's a good thing!)

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