Notes
COMMENTS: 72F, 70F Dew Point, 93%RH
Very muggy like Sinagapore.
With Tory. Waled 3 min, ran 7min (8:27), walked 3 min, ran 7 min (8:23), walked 3 min, ran 7 min (7:48), waled 3 min, ran 4.5 min (7:34). Total 4 miles in 37:44 (9:27 pace in the dripidity)
Then 200 yds swimming and 1:30:00 water running (AHR 142)
Foot's not complainin much today :)