1/24/2008
6:03 AM
2.2 mi
21:26
9:45 mi
ASICS GT-2120 (10-2E#5)
2 mi @9:48 AHR 141 with Tory
3 x 30 s straight arm planks (FRL) 3 x 30 sec bent arm planks (FRL), 3 x20 ham curls. 1 x20+2x10 hip flexors. 2 x 20 pushups