Run: Easy Previous Next

11/14/2006

4:30 AM

13 mi

1:54:35

8:49 mi

Health

150.4 lb
154 bpm
172 bpm
6191

Weather

50 F

Notes

COMMENTS: Foggy, 50F, wonderful. Once "up" to Turkey Farm rd, got above the fog and roads were lit with moonlight. After Mt Sinai, back down into the fog. Splits were:

9:40, 9:29, 9:17, 9:10, 9:06, 8:54, 8:48, 8:42, 8:31, 7:58, 8:29, 8:34, 8:15 Garmin paces (Garmin had 12.95 for total)

butt, piriformis nerve pain after. Annoying. Need stretches for this.

Comments