Notes
COMMENTS: Did 20 miles in 3:08:10 (9:25 pace) in hooomid breger weather and PDR tip toe hilly
I was sweating so much I felt like a salamander! Even my HRM slid down to my waist :(. This 20 miler beat the carp out of me! When I got home I had a 6 pound fluid deficit (with drinking 6 oz every 3 miles)! [B]Really[/B] glad that one is over :). This one had over 1200 feet of hills with 400 feet elevation change. ... is fall coming soon (please, please)???