6/9/2007
7:15 AM
3.1 mi
25:29
8:14 mi
ASICS GT-2110 (23)
COMMENTS: Re-hab run for Munchkin:
Humid and warm sun. Breathing good but HR was climbing even at moderate pace. Splits paces were:
1 - 8:20
2 - 8:15
3.1 - 8:05 (up hill) this is where I saw 183 but not hard effort??