Notes
17.2 miles total in 2:16:19 (7:58 pace OA incl wu). Big hills esp 250 ft rise last 3 miles into north wind 10 mph.
Nailed it!!
Coughed alot last night early then ok sleep. Couple coughs during run then like crazy after. Tried Mucinex today. Note this is EXACTLY like the same run before Myrtle BQ!