Run: Easy Previous Next

5/10/2006

5:30 AM

5 mi

45:08

8:58 mi

Weather

47 F

Notes

COMMENTS: Windy rainy cool. Nice run. Into the wind felt like on a treadmill! Back with the wind was wonderful. Splits

9:49, 9:16, 8:59, 8:26, 8:18

This progression makes for an anjoyable run with easy breathing.

Wall stretech, run, calf stretch, belt ham stretch.

Last day in Boston. Miss Tory!

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