Notes
COMMENTS: Windy rainy cool. Nice run. Into the wind felt like on a treadmill! Back with the wind was wonderful. Splits
9:49, 9:16, 8:59, 8:26, 8:18
This progression makes for an anjoyable run with easy breathing.
Wall stretech, run, calf stretch, belt ham stretch.
Last day in Boston. Miss Tory!