9/6/2005
4:45 AM
9.7 mi
1:20:10
8:16 mi
ASICS GT-2100 (11)
COMMENTS: 64 deg, 89%RH, 62RF..Nice!
4.0 miles at 8:15
5 X 0.4 mi w/90 sec jog
2:55 (7:18)
2:55 (7:19)
2:54 (7:17)
2:49 (7:04)
3 miles at 8:27 pace
Total: 9.7 miles @8:14 pace