8/12/2007
6:00 AM
18.2 mi
2:56:01
9:41 mi
ASICS GT-2120 (25)
COMMENTS: 70-77 with fog and stuffy air.
Ran pickett loop with Tory then did 15 + cambridge
Total 18.2 at nice easy pace but was dragging at end.
Drank 3.6 lbs and lost 5.8 lbs. Total sweat 9.4 lbs
(drank 19 oz / hr and still 90 oz short!)