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9/25/2004

9:00 AM

30 km

2:54:55

9:24 mi

Health

153 lb
9031
36.2

Weather

70 F
  • Map

Notes

COMMENTS: Beautiful day. Beautiful route. Perfect race. 9'38"/mile first half. Ended with overall pace of 9'24". Started slow and gradually increased speed til finish.... perfect. Felt great. Broke 3 hrs. No real foot issues. Tired a few hours later!

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