Run: Long Previous Next

6/25/2006

5:30 AM

18 mi

2:48:22

9:22 mi

Health

145.6 lb
8298

Weather

74 F

Notes

COMMENTS: 74F, 90%RH, 71F dewpoint, real feel 78F - perfect for a long run!

Nice and easy, but totally liquified, heavily dripping 18 miles in 2:48:22 (9:21 pace). Took only 4 fuel bottles and got dehydrated last 3 miles which were not pleasant. Legs good, just felt sickish.

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