Notes
COMMENTS: 95% Humidity, real feel 85F at 4:30 am!!
9.3 miles in 1:23:37 (9:01 pace including rest/jog intervals) this included 4 mile warm-up around 8:40 pace then 6 x 600m speed work with my target 5K pace which theoretically should be 6:55-7:00 (if it was 40F outside !) Here are the speeds:
1 - 2:39 (7:06)
2 - 2:36 (6:58)
3 - 2:46 (7:25..I caught myself daydreaming about Bobcatt's story )
4 - 2:32 (6:47 woke up!)
5 - 2:37 (7:01)
6 - 2:29 (6:39 - let's get this done!)
Average 6:59 right on target!!