Notes
COMMENTS: Very humid. At end it was 80F and dewpoint 70F
Final splits for 15 mile route:
Mile pace HR
11 9:03 158
12 8:50 161
13 8:13 159
14 8:26 163
15 8:10 165
Foot: some soreness throughout run but not near heel. Sore after. Massaging helped esp up leg near tibai (nerve to foot). Also flexing foot stretch helped.