Notes
COMMENTS: I am travelling today so I scoped ou a running route at the Charleston, SC Airport from my hotel. Found a lightly travelled road with broad flat grassy space along the sides . It really was perfect because the Garmin 301 was VERY responsive (good feature at an airport!). Cool 30 F perfect for shorts (yes Starr, shorts!) and a long tee. I forgot my gloves so I put socks on my hands. Went for 9.4 miles at exactly 8:30 pace (1:20:08). Locked into that pace the whole way and focussed on form, especially field of iew. This took concentration because I had some swelling in my head today after reading posts yesterday (thanks Skip and Ribs!). Well, I figured out what GA is. It is a run that is some effort but very pleasant where you go "no big deal" when finished. That was today!
Have great runs!