Notes
Cooler weather (64F), new shoes, owls "talking" ( The one on my right says "who, who, who-you?" the one on my left in the distance says "who, who, who-you?". They keep going back and forth, neither wanting to answer the question!
2.2 mi warm-up with Tory for 2.2 mi at 9:41 pace then ran a bit of a progression: 8:05, 7:51, 7:51, 7:32, 7:25 then cd 8:11.
wo: 6 mi in 46:51 (7:48 avg pace, AHR 159)
Total: 8.2 mi in 1:08:09 (8:18 pace)
Legs felt GREAT!!