Notes
COMMENTS: tiring. Did 15 mile normal route then hulon, cambridge laps to make 20 miles. Last .7 miles at 8:01. 12 miles 9:06 - 8:35. Glad I could kick strong at end. Felt some right ham twinges at mile 10. Really could feel effects of Sat time trial run! Shin sore after and next day. Ice, IB, stretch