Run: Easy Previous Next

10/23/2005

9:30 AM

4 mi

35:52

8:58 mi

Health

150 lb
165 bpm
1900

Weather

55 F
  • Map

Notes

COMMENTS: Started slow and picked up pace. Did 4 miles in 36 minutes. 9:31, 9:18, 8:37, 8:25

Then static streches, the Stick. Good flexibility and no pain.

Right leg still weaker than left but getting closer!

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