Run: Tempo Previous Next

Notes

COMMENTS: 59F, drizzle to rain wind from north

Slow tempo's uphill into wind,

WU 8:10, 8:10

7:34, 7:24, 7:37, 7:26

CD 7:48, 7:56

Feet perfect, legs perfect no soreness at all!

(except bending foot backwards after run- tendon/nerve thingy)