Notes
9.2 mi @7:48 AHR 163, max 172 Including 2.2 mi WU with Tory @8:26, 5 miles LT @7:26 (AHR 167) and 2 mi CD at 8:04.
Splits: 7:27, 7:34, 7:32, 7:21, 7:18 (avg 7:26 AHR 167)
Felt great except for breathing in the cold air. Legs, feet smooth and soreness free. Really a great run. The CD at MP was very easy (AHR 160)