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11/29/2006

4:30 AM

13 mi

1:50:08

8:29 mi

Health

151.2 lb
157 bpm
173 bpm
6224

Weather

55 F

Notes

COMMENTS: 55F and very dense fog. Started 9:20 but just sped up, feeling too good. Motored uphill even kept the big hill mile to 8:48 (HRmax173).

Splits were: 9:18, 9:03, 8:59, 8:48, 8:37, 8:20, 8:18, 8:24, 8:24, 7:37 (downhill), 8:18, 7:54, 8:03 felt good whole time. Good run!

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