Run: Long Previous Next

11/27/2005

7:30 AM

17.2 mi

2:32:02

8:51 mi

Health

150.5 lb
158 bpm
8196

Weather

35 F

Notes

COMMENTS: Tory and I did Pickett loop and then the usual Kerley to DF (no Couch Mtn). Pace last 4 miles avgd 8:12. Shorts and tee. Some chaffing.

Comments