Notes
COMMENTS: First run in like 3 weeks. Tibia did not hurt but muscles had kinks, ankles, calf. Right foot was slapping loudly! Second loop felt better than first. After there was some tenderness on left leg inner part of tibia which I gently massaged out and it went away. Walking felt fine after. Did not wear splint during the day. I think just general muscle soreness is left (mild).
Oh... HR sucked bad but did not "feel" winded or hard effort at 170bpm