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8/4/2007

5:30 AM

17.2 mi

2:39:18

9:16 mi

Health

147.4 lb
154 bpm
167 bpm
8028

Weather

75 F

Notes

COMMENTS: 71 - 78F and humid. VERY DRIPPY. (Wring your socks out drippy). Pickett loop then re-fueled 1 min and the usual 15 miler up Kerley.

Feet were fine but the large gravel was annoying (uch, owie) Foot only a little sore after even without IB! Much better than last week!

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